For those with celiac disease or gluten sensitivity, checking labels and asking questions is a necessary part of grocery shopping. Even foods that seem like they should be naturally gluten-free can contain hidden sources of gluten. Cheese is often assumed to be gluten-free, but some varieties—particularly processed cheeses—can contain gluten-containing additives. This leaves many gluten-free shoppers wondering: is Kraft mozzarella string cheese gluten-free?
What is Kraft Mozzarella String Cheese?
Kraft mozzarella string cheese refers to a type of cheese stick made by the Kraft Heinz Company. It is a semi-soft cheese that has been shaped and processed to form strings when eaten. The cheese is made using traditional mozzarella cheesemaking techniques, with the addition of citric acid to help facilitate string formation.
Kraft mozzarella string cheese comes in several varieties, including regular part-skim, 1/3 less fat, fat free, and Oaxaca (a smooth melting cheese). The sticks are individually wrapped for convenience. They can be eaten as a snack, added to foods, or used in cooking and baking.
Gluten Concerns with Cheese
Cheese seems like it should be naturally gluten-free. After all, it is made by curdling milk with enzymes or acids, separating the solids (curds) from the liquid (whey), then pressing the curds together to form blocks of cheese. Milk does not contain gluten, and neither do the enzymes used in cheesemaking. However, there are a few ways that gluten can make its way into cheese:
- Added ingredients – Flavorings, preservatives, anti-caking agents and starch may contain gluten or be cross-contaminated.
- Coatings – Some cheeses are coated in wheat flour or breadcrumbs.
- Equipment – If equipment is not properly cleaned between processing gluten and gluten-free foods, cross-contamination can occur.
- Packaging – Cheese can pick up traces of gluten during the packaging process.
For these reasons, the safety of any cheese for those with celiac disease or gluten sensitivity depends on both the ingredient list and manufacturing processes.
Are Kraft Mozzarella String Cheese Sticks Gluten-Free?
After careful inspection of ingredient lists and consideration of manufacturing safeguards, **Kraft mozzarella string cheese in the U.S. appears to be gluten-free.**
None of the varieties list any gluten-containing ingredients. The only ingredients listed are:
- Milk
- Cheese cultures
- Salt
- Enzymes
- Citric acid
- Cellulose powder to prevent caking
- Natamycin (a mold inhibitor)
Kraft also states that their string cheese contains no wheat, rye, barley, oats, or their derivatives. Furthermore, they maintain strict allergen control procedures at their manufacturing facilities.
So while there is always a very small chance of cross-contamination in a shared facility, Kraft string cheese appears to be formulated to be gluten-free. Individuals with celiac disease or sensitivity should feel comfortable choosing these convenient snacks. Always check labels for any formulation changes before consuming.
Nutrition Info for Kraft Mozzarella String Cheese
Kraft string cheese is a nutritious choice, providing protein, calcium, and vitamin A. Here is the nutrition information per 1 stick (28g) of Kraft part-skim mozzarella string cheese:
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80 | 4% |
| Total Fat | 5g | 8% |
| Saturated Fat | 3g | 15% |
| Trans Fat | 0g | |
| Cholesterol | 15mg | 5% |
| Sodium | 180mg | 8% |
| Total Carbohydrate | 1g | 0% |
| Dietary Fiber | 0g | 0% |
| Total Sugars | less than 1g | |
| Protein | 7g | |
| Calcium | 15% | |
| Vitamin A | 6% |
The other varieties (reduced fat, fat free, etc.) will have slight differences in their fat, calorie, and sodium profiles, but should provide comparable amounts of protein, calcium, and vitamin A.
Uses for Kraft Mozzarella String Cheese
In addition to simply eating them as a convenient snack, Kraft mozzarella string cheese can be incorporated into recipes and meals in a variety of ways:
- Pizzas – String cheese can be layered on pizza or stir into sauce for extra cheesy flavor.
- Pastas – Shred or melt over lasagna, mac and cheese, or other pasta dishes.
- Salads – Diced or shredded string cheese can be added to salads for protein.
- Wraps/Sandwiches – String cheese sticks make great fillings for lunch wraps.
- Appetizers – Cheese sticks can be breaded and fried or baked for appetizers.
- Quesadillas – Combine string cheese with spices and meats betweens tortillas.
- Fondue – String cheese melts well for cheese fondue.
- Smoothies – Blend into protein shakes and smoothies.
The convenience, mild flavor, and meltability make mozzarella string cheese a versatile ingredient for cooking, baking, and snacking.
Where to Buy Kraft Mozzarella String Cheese
Kraft mozzarella string cheese can be found at most major grocery stores in the cheese or dairy case. Some locations where you can buy Kraft string cheese include:
- Grocery stores such as Safeway, Kroger, Publix, etc.
- Warehouse clubs like Costco, Sam’s Club, and BJ’s Wholesale Club
- Large retail chains like Target and Walmart
- Convenience stores
- Online at sites like Amazon, Instacart, Walmart.com, etc.
Kraft string cheese is widely available as a popular, convenient snack item. Look for the individually wrapped sticks near other packaged cheese and dairy snacks.
Is Kraft Mozzarella String Cheese Vegetarian?
Yes, Kraft mozzarella string cheese is vegetarian, as it does not contain any meat, poultry, fish, or seafood ingredients. Vegetarians can enjoy Kraft string cheese as a protein-rich snack.
Is Kraft Mozzarella String Cheese Kosher?
Most varieties of Kraft mozzarella string cheese are certified Kosher dairy by the Orthodox Union (OU). However, those following a kosher diet should double check the product packaging to look for the OU symbol indicating it meets kosher standards.
Comparable Brands to Kraft Mozzarella String Cheese
While Kraft is likely the most popular and widely available brand, some other brands make similar mozzarella string cheese products:
- Frigo
- Galbani
- Sargento
- Great Value (Walmart brand)
- Market Pantry (Target brand)
- Kirkland (Costco brand)
The products from these brands can generally be substituted for Kraft string cheese sticks in recipes, snacks, school lunches, and other uses. However, always check labels and ingredients for allergen information if food sensitivities are a concern.
Can You Freeze Kraft Mozzarella String Cheese?
Yes, Kraft mozzarella string cheese can be frozen for longer term storage. To freeze:
- Leave individually wrapped sticks in their original packaging.
- Place bag of cheese sticks in freezer safe container or bag.
- Remove as much air from container as possible.
- Seal tightly.
- Freeze up to 2-3 months.
Thaw frozen cheese sticks overnight in the refrigerator before using. The texture may become slightly more crumbly after thawing but will still retain good flavor.
Is Kraft Mozzarella String Cheese WIC Approved?
The Women, Infants, and Children (WIC) supplemental nutrition program provides vouchers for specific approved grocery items including cheese. Under USDA guidelines, most states approve Kraft part-skim mozzarella string cheese for purchase with WIC benefits. Always check your specific state’s WIC approved food list to verify which varieties are eligible.
Common Questions About Kraft String Cheese
Here are some frequently asked questions about Kraft mozzarella string cheese:
Is Kraft string cheese pasteurized?
Yes, all Kraft natural cheeses are made from pasteurized milk. This heating process kills potentially harmful bacteria, making the cheese safe to eat.
Is Kraft string cheese naturally gluten-free?
Yes, Kraft indicates their mozzarella string cheese contains no gluten ingredients. However, those with celiac disease or gluten sensitivity should always verify the ingredient statement due to potential cross-contamination risks.
Does Kraft string cheese contain MSG?
No, Kraft string cheese does not contain added MSG (monosodium glutamate).
Is the cellulose in Kraft string cheese safe?
Yes, the cellulose is used as an anti-caking agent and is a harmless, inert fiber additive made from plants. It provides no nutritional value but is safe to consume.
What is natamycin in Kraft string cheese ingredients?
Natamycin is a naturally derived mold inhibitor used to extend the shelf life and prevent mold growth on the surface of the cheese. It is considered safe by food regulators in the U.S.
Is Kraft string cheese safe during pregnancy?
Yes, Kraft string cheese can be safely consumed during pregnancy as it is made from pasteurized milk and has been heat treated to control pathogens like Listeria. Pregnant women should focus on choosing pasteurized cheeses.
The Bottom Line – Is Kraft Mozzarella String Cheese Gluten-Free?
After reviewing the ingredients and manufacturing processes, Kraft mozzarella string cheese appears to be free of gluten-containing ingredients. The milk-based cheese sticks are a convenient gluten-free snack that can also be incorporated into recipes and meals. Individuals with celiac disease or gluten sensitivity can feel confident enjoying this popular string cheese brand in moderation as part of a healthy gluten-free diet. Be sure to check packaging for any formula changes and presence of certifications before consuming.
