Many new moms wonder if they can continue wearing their regular bras while breastfeeding or if they need to purchase special nursing bras. There are pros and cons to both options that new moms should consider when deciding what is best for their situation.
Quick Answers
Here are some quick answers to common questions about wearing regular bras versus nursing bras while breastfeeding:
- Regular bras can be worn for breastfeeding, but nursing bras are designed with features like drop-down cups that make breastfeeding easier.
- The main benefit of nursing bras is the convenience of being able to unclip the flap to quickly access your breast. Regular bras require pulling the cup down or taking the bra off entirely.
- If you have a small bust, you may be able to simply pull down a regular bra cup to breastfeed. Those with a larger bust usually find nursing bras more comfortable.
- Many moms buy a few nursing bras for frequent everyday use but continue wearing certain regular bras if the fit works for breastfeeding.
- Sleep bras or bralettes are often comfortable options for nighttime breastfeeding when support isn’t as necessary.
Can You Wear a Regular Bra While Breastfeeding?
Yes, it is generally safe and possible to wear a regular bra while breastfeeding. Nursing mothers do not have to switch to nursing bras if their regular bras still fit comfortably and allow them to breastfeed.
That said, regular bras are not designed with breastfeeding in mind. You may need to remove your bra entirely or pull the cup down to expose your breast and nipple for feeding. This can be less convenient than nursing bras where you can simply lower one side’s flap.
If you choose to wear a regular bra, look for bras without underwire or stiff cups. Underwire bras are not recommended for breastfeeding as they can potentially lead to mastitis or other problems. The fabric should be soft and flexible enough that you can pull it aside or lower it to bare your breast.
Tips for Wearing Regular Bras While Breastfeeding
Here are some tips for making regular bras work for breastfeeding:
- Choose bras with stretchy, seamless cups without underwire or molded cups. This fabric will be easiest to maneuver for nursing.
- Opt for bras with wide side panels and closure in the back rather than the front. You can then simply slide the whole cup to the side.
- Look for bras with a low center gore between the cups so you can pull one cup down without disturbing baby’s latch.
- Choose bras made of soft, breathable fabrics like cotton so they are comfortable against your breasts.
- Make sure your bra still fits well and provides support without being uncomfortably tight.
Advantages of Nursing Bras
While regular bras can work, nursing bras provide some advantages and added conveniences:
- Easy breast access – Nursing bras allow you to release only one cup to bare that breast, leaving the other side covered.
- Latch support – The flap or panel hangs down over your breast providing some subtle support as baby latches.
- Comfort – Nursing bras are designed with soft, flexible cups and breathable fabrics suited for a nursing mother’s fluctuating breast size.
- Discreetness – You can unclip just one side of the nursing bra for feeding while keeping the other breast covered.
- Multitasking – Having both hands free while nursing makes tasks like holding baby easier.
- Skin-to-skin contact – Nursing bras allow your breast and baby to press together during feedings.
For these reasons, nursing bras tend to provide a better breastfeeding experience for many moms. But regular bras can still work if the fit is reasonable and they don’t cause discomfort when lowered or removed.
Choosing Between Regular Bras and Nursing Bras
When deciding what bras to wear while breastfeeding, consider these factors:
- Personal comfort – Choose what allows you to conveniently breastfeed while feeling supported and comfortable.
- Bust size – Those with large busts often find regular bras too restricting for nursing and prefer nursing bras.
- Frequency of nursing – If you nurse often, the convenience of nursing bras likely outweighs regular bras.
- Where you’ll nurse – If primarily nursing at home, regular bras may suffice. Nursing bras help with discreetness nursing in public.
- Budget – Good nursing bras cost more than regular bras. But they can be a worthwhile investment for dedicated breastfeeding.
For frequent nursing, opt for a few quality nursing bras for versatility. Continue wearing any regular bras that still fit well and work for occasional nursing sessions.
Types of Nursing Bras
There are a few main styles and features of nursing bras to consider:
Clip Down Nursing Bras
The most common style has flap lined with soft fabric that clips down for nursing access. This leaves the breast supported as baby latches on. The flap then clips back up over the breast between feedings.
Pull Down Nursing Bras
These have a section of fabric across the cup that can be pulled down to expose the nipple and are less common than the clip style. Some moms don’t like having to hold the fabric flap out of the way while nursing.
Sleep Nursing Bras
For overnight, wireless bras and bralettes provide comfort and easy overnight breastfeeding access. These come in soft, stretchy fabrics without clasps or wiring.
Nursing Sports Bras
Designed for active moms, these have the convenience of nursing bras in a sportier style. They provide support during activity and for active jobs or chores while allowing quick nursing access.
Nursing Bra Pads
Washable bra pads slip into your nursing bra to absorb leaking breast milk between feedings. These help protect your bra from messes and prevent visible wet spots.
Choosing the Right Nursing Bra Size
Finding the right nursing bra size ensures your bras fit comfortably and provide adequate support:
- Measure your rib cage right under your bust to determine band size.
- Measure around the fullest part of your bust for the bust or cup size.
- Try several band and cup size combinations to find optimal fit and comfort.
- Consider buying extenders to give extra flexibility in the band as milk supply fluctuates.
- Give room for breast growth early on and potential shrinking later as nursing is established.
Tips for Transitioning to Nursing Bras
Here are some tips to make the transition from regular bras to nursing bras smooth:
- Start wearing nursing bras a few weeks before due date so you’re used to them before nursing.
- Buy 2-3 quality nursing bras for frequent wear plus a night nursing bra.
- Hand wash and air dry nursing bras between wears to maximize longevity.
- Try both underwire and wireless nursing bras to see which you prefer.
- Use bra pads to absorb leaks and keep nursing bras clean.
- Adjust bra size as needed as milk supply changes.
Buying Guide – Where to Shop for Nursing Bras
Nursing bras are available from various retailers:
- Maternity Stores – Often carry a selection of top nursing bra brands. Try styles on in person.
- Big Box Stores – Department stores and chains like Target sell affordable basic nursing bras.
- Online – Websites like Amazon have a huge selection of brands and styles with easy home shipping.
- Lingerie Stores – Some higher end lingerie boutiques carry select nursing bra options.
- Secondhand – Used nursing bras in good condition can be found at consignment sales or sites like Facebook Marketplace.
Shop at a few different stores to find the nursing bras that best suit your needs, budget and style preferences.
Top Nursing Bra Brands
Some top-rated nursing bra brands to look for include:
| Bravado | Full range of nursing bras plus convenient clip-down styles |
|---|---|
| Motherhood Maternity | Affordable options from a popular maternity brand |
| Kindred Bravely | Known for their comfortable pull-down nursing and sleep bras |
| Cake Maternity | Chic lace and flexible styles made of premium fabrics |
| Anita | European brand known for excellent support and larger sizes |
| Hotmilk | Bold prints and flirty styles made for nursing |
Trying several recommended nursing bra brands helps you find your favorites in terms of comfort, fit and style.
Other Breastfeeding Tips
In addition to finding the right nursing bras, here are some other tips that can help make breastfeeding go smoothly:
- Use nursing pads inside your bra to help with leaks and discomfort.
- Try using a nursing pillow to help support baby and take pressure off your arms.
- Moisturize your breasts and nipples with lanolin cream to prevent irritation.
- Allow your nipples some air drying time after each feeding.
- Wear tops that lift up easily and provide breast coverage when needed.
- Drink plenty of fluids and eat a balanced diet to support milk production.
- Find a comfortable spot to breastfeed whether at home or out running errands.
With the right bras and other breastfeeding accessories, you can focus on bonding with your little one during feedings!
Conclusion
While designed for breastfeeding convenience, nursing bras are not an absolute necessity. Many moms continue wearing certain regular bras during breastfeeding if the bras still fit comfortably and allow them to lower or remove the cups to nurse. Stretchy, soft-cup bras without underwire or molded cups tend to work best.
Nursing bras do provide helpful features like one-handed clip-down access that makes nursing simpler and more discreet, especially in public. For frequent nursing, having a few quality nursing bras in your wardrobe can make breastfeeding your baby easier. Mix and match them with your favorite regular bras that you can still breastfeed in for maximum comfort and versatility.