How much sugar is in a Jarritos?

Jarritos is a popular Mexican soda brand that comes in a variety of fun and fruity flavors like tamarind, mandarin, lime, fruit punch and more. However, like most sodas, Jarritos gets a good amount of its sweetness from added sugars. This begs the question – just how much sugar is in a Jarritos soda?

In this article, we’ll take a look at the nutrition facts for different Jarritos soda flavors to find out how their sugar content stacks up. We’ll also discuss how the sugar in Jarritos compares to other popular sodas and whether enjoying the occasional Jarritos is part of a healthy diet.

Nutrition Facts for Jarritos Sodas

Let’s start by examining the nutrition label information for some of the most popular Jarritos soda flavors to get an idea of how much sugar they contain per serving.

Tamarind Jarritos

One 12 oz can of Jarritos Tamarind soda contains:

Serving Size	12 fl oz (355 ml)
Calories	220
Total Fat	0g
Sodium	30mg
Total Carbohydrate	57g
Sugars	57g

As you can see, a 12 oz can of Jarritos Tamarind contains 57g of sugar, which equates to over 14 teaspoons.

Mandarin Jarritos

The nutrition facts for Jarritos Mandarin soda per 12 oz can are:

Serving Size	12 fl oz (355 ml)
Calories	210
Total Fat	0g
Sodium	25mg
Total Carbohydrate	55g
Sugars	54g

The Mandarin flavor has 54g of sugar per 12 oz serving, which is around 13.5 teaspoons of sugar.

Pineapple Jarritos

Here are the nutrition facts for 12 oz of Jarritos Pineapple soda:

Serving Size	12 fl oz (355 ml)
Calories	240
Total Fat	0g
Sodium	15mg
Total Carbohydrate	63g
Sugars	61g

Pineapple Jarritos contains 61g of sugar per 12 oz can, equal to over 15 teaspoons of sugar.

Fruit Punch Jarritos

The nutrition information for 12 oz of Jarritos Fruit Punch soda is:

Serving Size	12 fl oz (355 ml)
Calories	210
Total Fat	0g
Sodium	20mg
Total Carbohydrate	55g
Sugars	54g

Fruit Punch has 54g sugar per 12 oz serving, or about 13.5 teaspoons worth.

Comparing Jarritos Sugar Content to Other Sodas

Now that we know how much sugar is in a serving of some popular Jarritos sodas, how does this compare to other sodas on the market?

Here’s a look at the sugar content per 12 oz serving of some top soda brands:

Soda	Sugar (g)	Teaspoons Sugar
Coca Cola	39g	9.75
Pepsi	41g	10.25
Mountain Dew	46g	11.5
Jarritos Tamarind	57g	14.25
Jarritos Mandarin	54g	13.5
Jarritos Pineapple	61g	15.25
Jarritos Fruit Punch	54g	13.5

As you can see, most Jarritos flavors contain significantly more sugar per serving compared to popular sodas like Coca Cola and Pepsi. The only soda with more sugar than Jarritos is Mountain Dew.

On average, a 12 oz can of Jarritos contains about 13-15 teaspoons of added sugar, while a similar serving of Coke or Pepsi has around 10 teaspoons of sugar.

So if you’re looking to limit sugar intake, Jarritos may not be the best choice. That said, enjoying an occasional Jarritos can fit into a healthy diet for most people. It’s all about moderation.

Is Drinking Jarritos Occasionally Part of a Healthy Diet?

Like most sodas, Jarritos should be an occasional treat if you’re following a healthy diet. Here are some things to consider:

– The American Heart Association recommends no more than 6 teaspoons (25g) of added sugar per day for women and 9 teaspoons (36g) for men. Just one 12oz Jarritos exceeds this daily limit.

– Going over the recommended sugar intake regularly can lead to weight gain and increase risk for chronic illnesses like heart disease and type 2 diabetes.

– However, an occasional Jarritos soda is unlikely to negatively impact your health if your overall diet is rich in whole foods like fruits, vegetables, lean proteins, whole grains and healthy fats.

– Water, unsweetened tea, coffee and plain sparkling water are healthier beverage options on a daily basis. But indulging in a Jarritos here and there is fine for most healthy individuals.

– Be mindful of portion sizes. Stick to a 12 oz can as a single serving. Avoid mega-sized 20 oz bottles or free refills which encourage overconsumption.

– Consider diluting your Jarritos with sparkling water or pouring over ice to make it last longer and reduce the sugar hit.

– When drinking Jarritos, pair it with something protein-rich like nuts or cheese to help control blood sugar spikes.

Tips for Choosing Healthier Soda Options

If you want to enjoy carbonated sodas but limit sugar, here are some healthier tips:

– Opt for sugar-free versions like Diet Coke, Pepsi Zero or Coca Cola Zero to enjoy the fizzy flavor without calories or sugar.

– Try flavored sparkling waters like La Croix, Bubly or Spindrift which have no sugar or artificial sweeteners.

– Dilute regular soda with plain or flavored sparkling water.

– Choose small cans (7.5 oz) instead of 12 oz versions of your favorite sodas.

– Add a splash of 100% fruit juice to plain sparkling water for natural sweetness.

– Brew flavored herbal teas (chilled if desired), then carbonate them in a Soda Stream machine.

– Opt for lower-sugar ginger beer, root beer or lemon-lime sodas. Read labels and compare brands.

– Avoid soda fountain drinks which are often mixed syrupy sweet. Stick to portion controlled cans or bottles.

The Bottom Line

Jarritos sodas contain substantially more added sugar compared to popular sodas like Coke and Pepsi. On average, a 12 oz serving of Jarritos has 13-15 teaspoons of sugar.

While an occasional Jarritos can fit into a healthy lifestyle, these sodas should be enjoyed in moderation. Limit portion sizes, accompany with protein, and dilute if desired.

For improved daily nutrition, focus on unsweetened beverages like water, sparkling water, tea and coffee. Sweet sodas like Jarritos are best reserved as periodic treats.