How much is 1 cups in grams?

When it comes to cooking and baking, measuring ingredients precisely is crucial for achieving the perfect results. One of the most commonly used units of measurement in recipes is the cup. But if you want to be more precise, it helps to know how to convert cup measurements to grams.

What is a Cup?

A cup is a unit of volume measurement used widely in cooking recipes and food preparation. In the United States, one cup is defined as exactly 236.588 milliliters. Cup measurements are convenient because most kitchens have measuring cups to measure out ingredients quickly and easily.

There are a few key things to know about cup measurements:

  • 1 cup = 8 fluid ounces
  • 1 cup = 1/2 pint
  • 1 cup = 16 tablespoons
  • Cup measurements are standardized in the U.S. and do not vary based on the size of the cup.

While very convenient, cup measurements do have some downsides when it comes to precision. The volume of a cup of flour will be different from the volume of a cup of spinach, for example. That’s because flour is densely packed while spinach contains a lot of air. This is why many recipes will also provide gram measurements for dry or dense ingredients like flour and sugar.

Why Convert Cups to Grams?

There are several reasons why you may want to convert a cup measurement to grams:

  • Grams provide more precise measurements than cup volumes.
  • Grams allow you to easily scale recipes up or down by doing the math.
  • Some ingredients, like meat and produce, are better measured by weight than volume.
  • Gram scales are inexpensive and enable accurate measurements.

For baking recipes, the precision of gram measurements is particularly important. Baking relies on chemical reactions and needs the right proportions of ingredients. Using a kitchen scale and measuring in grams helps ensure your baked goods come out as intended.

How to Convert Cups to Grams

The weight of 1 cup in grams depends entirely on the ingredient being measured. Flour weighs much more than powdered sugar per cup, for example. To determine the weight of a cup of any ingredient, you can use the following process:

  1. Measure out 1 level cup of the ingredient and note the volume in milliliters.
  2. Weigh the 1 cup measurement on a digital kitchen scale.
  3. Record the weight in grams.
  4. Use the gram weight as a conversion ratio for that ingredient going forward.

For convenience, here is a handy reference chart showing the approximate gram weights for 1 cup of some common baking ingredients:

Ingredient Grams
All-purpose flour 125g
Granulated sugar 200g
Brown sugar 220g
Butter 225g
Milk 244g

As you can see, the weight of a cup varies significantly for common baking ingredients. All-purpose flour is a dry powder that is only 125g per cup, while liquids like milk or oil weigh much more per cup at over 240g.

Metric Cup Weights

In metric cooking, a metric cup is 250 milliliters rather than 237 milliliters. Here are some common ingredients and their gram weights per a 250mL metric cup:

Ingredient Grams
All-purpose flour 150g
White sugar 200g
Brown sugar 220g
Butter 250g
Milk 250g

Factors Affecting Cup to Gram Conversions

Several factors impact the exact gram weight of a cup measurement, including:

  • Packing or sifting: A cup of loosely packed brown sugar or sifted flour will weigh less than finely packed brown sugar or unsifted flour. Follow recipe instructions for packing method.
  • Particle size: Finely ground ingredients like powdered sugar will pack denser than coarsely ground ingredients like cornmeal.
  • Humidity: Dry ingredients exposed to moisture may weigh more per cup.
  • Temperature: Hot liquids will be lighter than cool liquids per cup.

For accuracy, always weigh out servings rather than relying on cup conversions for recipes. But you can use the above 1 cup gram weights as a helpful reference point in a pinch.

How Many Grams in Fractional Cup Measurements?

You can use the gram weight of 1 cup of an ingredient to calculate the gram equivalent for fractional cup measurements too. Here are some common fractional cup amounts converted to approximate grams:

Fractional Cup Grams (Based on 200g/Cup)
1/4 cup 50g
1/3 cup 67g
1/2 cup 100g
2/3 cup 134g
3/4 cup 150g

To get the gram measurement, simply divide the grams per cup by the cup fraction. So for 1/4 cup, divide 200g per cup by 4 to get 50g. This makes scaling recipes up and down a breeze!

Converting Grams to Cup Measurements

You can also go the other way and convert grams back to cup measurements. The process is the same:

  1. Determine the gram weight of 1 cup of the ingredient.
  2. Divide the number of grams by the 1 cup gram weight.
  3. The result is the cup measurement.

For example, if 1 cup = 200g and you need 100g, divide 100g by the 200g per cup. 100/200 = 0.5 cups.

Should You Measure by Cups or Grams?

Whether cups or grams are better for a recipe depends on the ingredients used:

  • Dense, dry ingredients: Grams are better for ingredients like flour, sugar, spices, etc. that come in powder form and pack densely into cups.
  • Wet ingredients: Grams or milliliters are ideal for wet ingredients like milk, water, oils, etc. Cups work but grams are more precise.
  • Produce: Gram weight is a must for getting precise quantities of veggies, fruits, and other fresh ingredients.
  • Meat: Gram weight provides the most accuracy for meats.

For casual cooking, cups can be fine for gaining a rough idea of quantities to add. But when precision matters, grams are the best way to accurately measure ingredients and achieve the right baking chemistry or flavor balance. Investing in a kitchen scale makes converting between cups and grams simple.


Knowing how to convert between cup measurements and gram weights is an invaluable skill for cooks, bakers, food bloggers, chefs, and anyone who follows or writes recipes. While cups are convenient, grams provide the precision needed for consistent results every time.

The key takeaways are:

  • 1 cup = 236.588 mL exactly
  • The gram weight per cup varies by ingredient, so you must measure weight per cup specifically for each ingredient.
  • Use a kitchen scale for weight-to-volume conversions.
  • Fractional cup amounts can be converted to grams by dividing the 1 cup weight by the fraction.
  • For best results, use grams for dense, dry or fresh ingredients and cups for general liquid measurements.

With the handy conversion information in this article, you can easily switch between cup and gram measurements for fantastic recipes and delicious food.

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