How much does a Poland Spring water bottle hold?

Quick Answer

Poland Spring water bottles come in a variety of sizes, ranging from 8 oz to 1.5 liters. The most common sizes are:

  • 8 oz – Holds 8 fluid ounces or 237 ml
  • 12 oz – Holds 12 fluid ounces or 355 ml
  • 16.9 oz – Holds 16.9 fluid ounces or 500 ml
  • 24 oz – Holds 24 fluid ounces or 710 ml
  • 1 liter – Holds 33.8 fluid ounces or 1,000 ml
  • 1.5 liter – Holds 50.7 fluid ounces or 1,500 ml

So in summary, a standard Poland Spring water bottle holds anywhere from 8 ounces to 1.5 liters, depending on the specific bottle size. The 16.9 oz and 1 liter sizes are the most common.

Typical Poland Spring Water Bottle Sizes

Poland Spring, owned by Nestle Waters North America Inc., offers single-serve bottled water in a variety of convenient sizes. Here are some of the most common sizes of Poland Spring water bottles:

8 Ounce

The 8 ounce Poland Spring water bottle contains 8 fluid ounces or 237 ml of water. It is the smallest single-serve bottle offered. The slender 8 oz size is popular for use in school lunches, kids’ meals and on-the-go hydration.

12 Ounce

The standard 12 ounce Poland Spring water bottle holds 12 fluid ounces or 355 ml of water. The 12 oz bottle is a convenient size for everyday hydration and fits nicely in car cup holders, backpacks and lunch bags.

16.9 Ounce

The 16.9 ounce Poland Spring water bottle contains 16.9 fluid ounces, or exactly 500 ml of water. The 16.9 oz size is one of the most popular single-serve bottles for its versatility. It provides ample hydration for trips to the gym or a long hike.

24 Ounce

Poland Spring’s 24 ounce water bottle holds 24 fluid ounces or 710 ml of refreshment. The 24 oz is a generous size designed for all-day hydration and sharing. It’s great for team sports, outdoor activities and workplace hydration stations.

1 Liter

The 1 liter Poland Spring water bottle contains a full 1 liter or 33.8 fluid ounces of water. The 1 liter size equals about 4.2 cups and is preferred for long days out or economical hydration. It’s also a common package for workplace or cafeteria water coolers.

1.5 Liter

For maximum hydration, Poland Spring offers a 1.5 liter water bottle that contains 50.7 fluid ounces of water. The extra large 1.5 liter size provides over 6 cups of water and is great for sharing or staying hydrated on extra long hikes or outdoor excursions.

Water Bottle Materials

Poland Spring water bottles are made from BPA-free plastic for durability and safety. PET plastic (polyethylene terephthalate) is commonly used to create the single-serve bottles in recyclable #1 clear or green-tinted plastic. The eco-friendly PlantBottle which uses up to 30% plant-based renewable material is also used.

For workplace water dispensers and cooler jugs, Poland Spring also offers 2.5 gallon, 5 gallon and larger bottles made of durable BPA-free polycarbonate plastic. These hold up well to frequent refilling and water dispenser use.

Poland Spring also provides canned water options in 8oz, 12oz and 16oz recyclable aluminum cans. This gives consumers a convenient aluminum water bottle option that is infinitely recyclable.

Label and Cap Styles

Poland Spring water bottles feature brightly-colored label designs that vary based on location and bottle size. Popular colors include white, green, blue and pink. Bottle caps match the label colors and come in twist-off, sports cap and screw top designs.

The brand logo features a drawing of Poland Spring along with mountains, pine trees and the year 1845 when the original spring was discovered. Some labels note “100% Natural Spring Water” and “BPA-Free Bottle” to highlight the purity and quality.

Where to Buy Poland Spring Water Bottles

The convenience and versatility of Poland Spring water makes it widely available for purchase:

  • Grocery stores – Single-serve bottles and multi-packs are stocked in the water aisle.
  • Big box stores – Buy cases of Poland Spring water bottles at wholesale clubs.
  • Convenience stores – Grab an ice-cold Poland Spring at the register.
  • Vending machines – Poland Spring is a top vending machine brand.
  • Online – Order cases of your favorite Poland Spring water bottles online.
  • Home delivery – Get Poland Spring water cooler jugs delivered right to your door.

Poland Spring offers an online store locator to help find local retailers that carry your preferred bottle size and quantity. You can also purchase directly from their online store that offers free shipping on orders over $25.

Poland Spring Water Quality

Poland Spring water comes from natural underground sources near Poland Spring, Maine. The spring water is naturally filtered as it flows down from the White Mountains into underground granite springs. This natural filtration process results in crisp, clean tasting water.

Poland Spring water meets all FDA bottled water regulations. Their quality control process checks each batch for over 70 contaminants down to parts per billion. An on-site lab regularly analyzes each bottling line. This ensures the purity and taste consistency consumers expect from the Poland Spring brand.

Poland Spring Water Mineral Content

As rated by the Water Quality Association, Poland Spring water has a low mineral content of 12 mg/L total dissolved solids.

The water contains naturally occurring minerals including:

Calcium 5 mg/L
Magnesium 1 mg/L
Potassium 1 mg/L
Sodium 3 mg/L
Chloride 3 mg/L
Fluoride 0.1 mg/L
Sulfate 6 mg/L

The balanced blend of essential minerals results in a crisp, clean taste. The low mineral content also makes Poland Spring a good choice for preparing infant formula.

pH Level

Poland Spring natural spring water has a pH of 7.8. This neutral pH helps the water taste pure and refreshing.

Fluoride in Poland Spring Water

Poland Spring does not add fluoride to their natural spring water. However, there are trace levels of naturally occurring fluoride. Each liter of Poland Spring water contains about 0.1 mg of fluoride.

This small amount can help prevent tooth decay as part of an overall dental care routine. Poland Spring water provides fluoride to strengthen developing teeth in children. It also washes away food particles and sugars that can damage tooth enamel.

However, the fluoride level in Poland Spring water is well below the optimal fluoride concentration the ADA recommends. So for maximum protection against cavities, use fluoride toothpaste and mouthwash in addition to drinking Poland Spring water.

Benefits of Drinking Poland Spring Water

Drinking Poland Spring water provides many benefits:


Poland Spring water effectively hydrates the body. The purity and neutral pH help the water absorb quickly to rehydrate you faster. Hydrating with Poland Spring can improve physical performance, concentration, energy levels and skin health.


Sourced from protected springs in Maine, Poland Spring water is free from chemicals, chlorine and contamination. The cleansing taste comes straight from natural underground aquifers.


Poland Spring water is bottled at the source for convenience. The portable single-serve bottles make staying hydrated on-the-go easy. You can find Poland Spring water almost anywhere from vending machines to sports venues.

Low Sodium

With just 3mg of sodium per liter, Poland Spring is considered low sodium water. This makes it a healthier choice for those monitoring sodium intake due to high blood pressure, kidney issues or specific dietary needs.


The purity of Poland Spring water makes it a good choice for kids’ developing bodies. Convenient kids’ size bottles with fun graphics encourage children to build healthy hydration habits early.

Poland Spring vs. Other Water Brands

Poland Spring water compares well against other top water brands:

vs. Dasani

Dasani is filtered municipal tap water, while Poland Spring comes from natural springs. For pure taste right from the source, Poland Spring is the better choice.

vs. Aquafina

Like Dasani, Aquafina bottles purified tap water. Poland Spring has a more naturally refreshing mineral taste.

vs. Nestle Pure Life

Both are Nestle owned brands, but Poland Spring water is sourced from natural springs while Pure Life is public water supply that is then filtered.

vs. Deer Park

Deer Park also bottles natural spring water, though primarily from Maryland, not Maine. Both offer refreshing taste, so personal preference rules.

vs. Evian

Evian and Poland Spring both derive from protected natural springs for a clean, smooth taste. Evian sources from springs in France, while Poland Spring originates in Maine.

vs. Fiji

Both Fiji and Poland Spring waters come from natural artesian springs. Fiji has a higher mineral content for a more exotic, silky taste compared to the lighter profile of Poland Spring.

vs. Smartwater

Unlike spring water, Smartwater goes through a vapor-distillation process and has added electrolytes. The taste ends up more processed than fresh, natural Poland Spring water.


Is Poland Spring water actually from a spring?

Yes, Poland Spring water is sourced from real natural springs near Poland Spring, Maine. The brand name refers to the original Poland Spring which was discovered in 1845 and known for its purity.

Does Poland Spring water have fluoride?

Poland Spring water contains around 0.1 mg of naturally occurring fluoride per liter. The brand does not add any additional fluoride.

What minerals are in Poland Spring water?

Poland Spring water naturally contains a blend of minerals including calcium, magnesium, potassium, sodium, chloride, fluoride and sulfate. The total dissolved mineral content is low at 12 mg/liter.

Where can I buy large bottles of Poland Spring water?

The best places to buy large multi-gallon bottles include home delivery services, office water delivery companies, and big retailers like Costco and Sam’s Club. You can use Poland Spring’s website to find a local retailer.

What is the pH of Poland Spring water?

Poland Spring natural spring water has a neutral pH around 7.8. This gives it a smooth, refreshing taste.


Poland Spring offers high-quality natural spring water sourced from protected wells in Maine. Their most common water bottle sizes range from 8 ounces to 1.5 liters. The popular 16.9 oz and 1 liter bottles provide versatile hydration. Poland Spring water has a crisp taste and balanced mineral profile. It provides pure, convenient hydration on-the-go or at home straight from natural springs.

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