A chicken sandwich from Jack in the Box without mayo contains between 300-400 calories, depending on the type of chicken sandwich ordered. Jack in the Box offers a variety of chicken sandwiches, including their Chicken Sandwich, Chicken Teriyaki Sandwich, and Buttermilk Crispy Chicken Sandwich. The calorie count will vary slightly based on the specific sandwich.
Calories in Jack in the Box Chicken Sandwich
The original Jack in the Box Chicken Sandwich contains 333 calories without mayonnaise. The sandwich features a breaded all-white meat chicken fillet, lettuce, and tomato on a buttery bakery bun. Here is the nutrition information for the Chicken Sandwich from Jack in the Box:
| Item | Calories |
|---|---|
| Chicken Sandwich (without mayo) | 333 |
As you can see, a Chicken Sandwich from Jack in the Box contains 333 calories without the spread of mayonnaise. The calories come mostly from the breaded chicken fillet which contains protein and fat. The lettuce and tomato provide minimal calories.
Calories in Jack in the Box Chicken Teriyaki Sandwich
The Chicken Teriyaki Sandwich from Jack in the Box has 340 calories without mayo. This sandwich features a chicken fillet marinated in a sweet teriyaki sauce, then topped with lettuce, tomato, and onion on a signature bun. Here are the nutrition facts:
| Item | Calories |
|---|---|
| Chicken Teriyaki Sandwich (without mayo) | 340 |
The teriyaki glaze adds a small amount of calories and sugar to the chicken fillet. But overall, the Chicken Teriyaki Sandwich still only contains 340 calories without mayo.
Calories in Jack in the Box Buttermilk Crispy Chicken Sandwich
Jack in the Box also offers a Buttermilk Crispy Chicken Sandwich, which has the highest calorie count. Without mayo, this sandwich contains 370 calories. It features a crispy buttermilk-marinated chicken fillet with lettuce and tomato on a signature bun. Here are the nutrition facts:
| Item | Calories |
|---|---|
| Buttermilk Crispy Chicken Sandwich (without mayo) | 370 |
The buttermilk marinade and crispy breading adds additional calories to this chicken sandwich. But it still only contains 370 calories before any condiments are added.
Calories Added from Mayo or Other Condiments
When mayonnaise or other condiments are added to a Jack in the Box chicken sandwich, the calories increase further. Here are some examples:
- 1 packet of mayo = 100 calories
- 1 packet of ranch dressing = 140 calories
- 1 packet of barbeque sauce = 70 calories
- 1 packet of honey mustard = 90 calories
So by adding mayonnaise to your chicken sandwich at Jack in the Box, you tack on an additional 100 calories. Other creamy or sweet condiments like ranch, honey mustard, or barbeque sauce also add 70-140 calories per packet.
To keep the calorie count low, opt for mustard, ketchup, or hot sauce which contain minimal calories. Or simply enjoy your Jack in the Box chicken sandwich as-is without any condiments.
Tips for Ordering a Lower Calorie Chicken Sandwich
Here are some tips to order a lower calorie chicken sandwich at Jack in the Box:
- Choose grilled chicken if available – this eliminates the high-calorie breading
- Opt for chicken breast over fried chicken thigh
- Order your sandwich without mayo or other caloric condiments
- Skip the cheese
- Ask for extra vegetable toppings like lettuce, tomato, onion
- Choose a whole grain bun over white bread
- Order the smallest size available
You can also compare nutrition info and calories for all Jack in the Box menu items on their website. This makes it easy to find lower calorie options and customize your order.
Healthiest Menu Options at Jack in the Box
If you are looking for the healthiest menu options at Jack in the Box, here are some of the lowest calorie choices:
- Grilled Chicken Salad – 180 calories without dressing
- Chicken Fajita Pita – 320 calories
- Chicken Club Salad – 270 calories
- Oreo Shake – 540 calories (order small size)
- Fruit & Yogurt Parfait – 130 calories
- Egg Rolls – 140 calories for 2 rolls
Jack in the Box also offers lower calorie side options such as:
- Applesauce – 100 calories
- Fruit cup – 40-70 calories
- Side salad – 15-50 calories without dressing
- Junior size fries – 215 calories
Overall, for a fast food chain, Jack in the Box offers ample lower calorie and lighter options. Just be mindful of fried foods, fatty meats, creamy sauces, and sugary drinks. Keeping your meal simple with a grilled chicken sandwich, salad, or yogurt parfait are your best bets for staying on the healthier side.
Nutritional Information at Jack in the Box
Jack in the Box provides detailed nutritional information for all menu items online and in-store to help customers make informed choices. The nutrition facts include calories, fat, saturated fat, trans fat, protein, fiber, cholesterol, sodium, sugar, and more. Serving sizes are also clear so you know exactly what you are consuming.
Some key things to review when examining the nutrition facts at Jack in the Box include:
- Calories – Opt for sandwiches under 400 calories without mayo or condiments. Salads with grilled chicken tend to range 150-350 calories.
- Fat – Fried foods and creamy sauces will be high in total fat and saturated fat. Look for 5g of fat or less per serving.
- Sodium – Sandwiches and burgers often contain over 1000mg sodium. Shoot for under 600mg per meal.
- Sugar – Sweetened drinks, shakes, and desserts spike sugar intake. Keep single servings under 30g sugar.
Paying attention to these key nutritional components can help guide you towards lower calorie, lower fat options when dining at Jack in the Box.
Conclusion
In summary, a chicken sandwich from Jack in the Box without mayonnaise contains between 300-400 calories depending on the variety. The original Chicken Sandwich has 333 calories, the Chicken Teriyaki Sandwich has 340 calories, and the Buttermilk Crispy Chicken Sandwich has 370 calories. Adding mayonnaise or other condiments will tack on 70-140 additional calories. To keep your meal lower in calories, customize your sandwich with grilled chicken, extra veggies, and no creamy sauces. Compare nutrition facts online and opt for healthier menu choices like salads, yogurts, applesauce, and grilled chicken sandwiches or pitas. Making informed decisions using the detailed nutritional information provided by Jack in the Box can help you enjoy craveable fast food while still maintaining a balanced diet.
