How many Reese’s Thins are in a serving?

Reese’s Thins are a popular peanut butter cup candy made by The Hershey Company. They are a thinner version of the classic Reese’s peanut butter cups. Reese’s Thins have become a go-to snack for peanut butter and chocolate fans looking for a slightly lighter option without sacrificing that iconic Reese’s taste. Though Reese’s Thins may be thinner than the original version, many people wonder just how many come in a single serving and how that compares to the calorie count and other nutrition information. In this comprehensive guide, we will explore everything you need to know about Reese’s Thins, including how many are in a serving, the calorie and nutritional information, and how they compare to original Reese’s peanut butter cups.

What are Reese’s Thins?

Reese’s Thins are a thinner version of the classic Reese’s peanut butter cup. Introduced in 2019, Reese’s Thins have the same ingredients as the original – milk chocolate and smooth Reese’s peanut butter. However, Reese’s Thins are 40% thinner than regular Reese’s cups. Each Reese’s Thins peanut butter cup is 5g in weight whereas a regular Reese’s peanut butter cup is 9g. So while Reese’s Thins have less overall candy in each cup, they were designed to still have the same ratio of chocolate to peanut butter filling as the original. This allows the Thins to have a similar taste profile while being a bit lighter.

Reese’s Thins come in both a milk chocolate and dark chocolate version. The milk chocolate Thins have the classic Reese’s taste profile of milk chocolate and smooth peanut butter. The dark chocolate Reese’s Thins feature 60% cacao dark chocolate paired with the Reese’s peanut butter. This provides a richer, bolder chocolate flavor for those who enjoy darker chocolate.

In terms of shape, Reese’s Thins peanut butter cups have a thinner, oval-like shape whereas the original cups are round and thicker. The size and shape give Reese’s Thins a more delicate, intricate appearance while still delivering that tasty Reese’s combination.

How Many Reese’s Thins Are in A Serving?

So how many of these thinner peanut butter cups are in a typical serving size? Here is a breakdown:

– A standard Reese’s Thins bag contains 10 peanut butter cups totaling 50g.

– The listed serving size according to the nutrition label is 1 pouch (5 peanut butter cups; 25g).

– So a single serving size of Reese’s Thins is 5 peanut butter cups.

Therefore, if you eat an entire 10-count bag of Reese’s Thins, you are consuming two servings. It’s important to be mindful of the serving size, as it’s easy to overlook how much candy you’ve eaten if you finish a whole bag!

Nutrition Information for 1 Serving of Reese’s Thins

Now that we know there are 5 Reese’s Thins in a standard serving size, let’s examine the nutritional information per serving:

Calories 140
Total Fat 8g
Saturated Fat 4.5g
Trans Fat 0g
Cholesterol 10mg
Sodium 120mg
Total Carbohydrates 15g
Dietary Fiber 1g
Total Sugars 10g
Added Sugars 9g
Protein 3g

As we can see, a serving of 5 Reese’s Thins contains 140 calories, with 110 calories coming from fat. There is 8g of total fat, 4.5g saturated fat, 10mg cholesterol, 120mg sodium, 15g total carbohydrates, and 10g sugar.

So while Reese’s Thins are a lighter option than regular Reese’s peanut butter cups, they are still a candy that is high in fat, saturated fat, and added sugar. The protein and fiber content is low at only 3g protein and 1g fiber per serving. Therefore, Reese’s Thins should be enjoyed in moderation as an occasional treat in a healthy diet.

How Reese’s Thins Nutrition Compares to Regular Reese’s Peanut Butter Cups

Now let’s compare the nutrition facts for Reese’s Thins to the original Reese’s peanut butter cups. Here is the nutrition for a serving of regular Reese’s:

Calories 210
Total Fat 12g
Saturated Fat 6g
Trans Fat 0g
Cholesterol 15mg
Sodium 115mg
Total Carbohydrates 24g
Dietary Fiber 1g
Total Sugars 21g
Added Sugar 20g
Protein 3g

Looking at the two profiles side by side, we can see some clear nutritional differences between Reese’s Thins and regular Reese’s:

– **Calories** – Reese’s Thins have 140 calories per serving while regular Reese’s have 210 calories. So Reese’s Thins contain 70 fewer calories.

– **Total Fat** – Reese’s Thins have 8g total fat compared to 12g in regular Reese’s.

– **Saturated Fat** – Reese’s Thins contain 4.5g saturated fat per serving versus 6g in regular Reese’s.

– **Sugar** – There is 10g total sugar and 9g added sugar in Reese’s Thins. Regular Reese’s contain 21g total sugar and 20g added sugar.

– **Cholesterol** – Reese’s Thins have 10mg cholesterol per serving while regular Reese’s have 15mg.

– **Sodium, Carbs, Fiber and Protein** – These levels are all very similar between the two varieties.

So in comparing Reese’s Thins vs original Reese’s, the Thins version contains fewer calories, less fat, less saturated fat, less sugar, and less cholesterol. This makes Reese’s Thins the lighter choice between the two. However, both candies still contain high amounts of sugar and saturated fat. So consuming Reese’s Thins in moderation is key if enjoying them as part of an overall balanced diet.

Tips for Enjoying Reese’s Thins as Part of a Healthy Lifestyle

Here are some tips for enjoying Reese’s Thins in moderation as part of an overall healthy lifestyle:

– Stick to the serving size of 5 peanut butter cups. Be mindful not to over-indulge by consuming multiple servings in one sitting.

– Pair your Reese’s Thins with fruits or vegetables to help provide more nutritional balance. The sweet and salty Reese’s Thins can pair nicely with apples, grapes, carrot sticks, or other fresh produce.

– Drink water alongside your Reese’s Thins. Staying hydrated can help prevent overeating sweets.

– Practice portion control by separating a serving of Reese’s Thins into a small bowl or snack bag instead of eating from the full package.

– Be more active on days when you indulge in Reese’s Thins. Go for a walk, hit the gym, or participate in a favorite sport to help burn extra calories.

– Focus on a balanced diet overall that is rich in whole foods like fruits, vegetables, lean protein, whole grains, and healthy fats. An occasional treat like Reese’s Thins can fit into an otherwise nutritious diet.

– Let Reese’s Thins be a dessert after eating a wholesome main meal, rather than snacking on them alone. This helps control portions.

– Buy 100-calorie snack packs of Reese’s Thins as a built-in portion control strategy if you tend to overeat the regular bags.

By keeping these tips in mind, you can satisfy your cravings and still feel good about including Reese’s Thins as an occasional indulgence as part of your healthy routine. Moderation and balance is key!

In Conclusion

Reese’s Thins are a popular peanut butter cup candy that offer a thinner and lighter alternative to regular Reese’s peanut butter cups. Each serving contains 5 Reese’s Thins totaling 140 calories, 8g fat, and 10g sugar. In comparison, regular Reese’s contain 210 calories, 12g fat, and 21g sugar per serving. So while Reese’s Thins are a less indulgent option, they are still high in calories from fat and added sugar. Enjoy Reese’s Thins in moderation by sticking to a single serving, pairing with nutritious foods, and maintaining an overall balanced diet and active lifestyle. Feel confident knowing how many Reese’s Thins are in a serving so you can indulge your cravings mindfully and healthfully.

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