How many ounces of cream cheese makes 1/3 of a cup?

Cream cheese is a delicious and versatile ingredient used in many recipes. When a recipe calls for a specific measurement like 1/3 cup, it’s important to know how many ounces that equates to. This ensures you use the right amount for optimal results.

Quick Answer

Approximately 2.6 ounces of cream cheese makes 1/3 cup.

The Details

There are a few key details to understand when measuring cream cheese:

  • 1 cup equals 8 fluid ounces. So 1/3 cup would be 8/3 = 2.67 ounces.
  • Cream cheese is semi-solid, not liquid, so volume measurements like cups are less precise.
  • Weight measurements like ounces are ideal for getting the proper amount of cream cheese.

Many recipes will specify ingredients like cream cheese in ounces for accuracy. But when a recipe calls for a fraction of a cup, use the following guideline:

2.6 ounces of cream cheese is equal to 1/3 cup.

You can round up slightly to 3 ounces for simplicity, which won’t make a major difference in most recipes.

Why Weight vs Volume Matters

Cream cheese consistency can vary slightly by brand. So using fluid volume like cups for semisolid ingredients isn’t always perfectly precise. Measuring by weight in ounces helps remove this variable.

It also streamlines the process – no need to pack cream cheese into cups or level it off. Simply use a kitchen scale for easy, accurate measurements.

Metric Conversions

For bakers using the metric system, here are metric equivalents:

  • 100 grams = 3.5 ounces
  • 75 grams = 2.6 ounces

So 75 grams of cream cheese equals approximately 1/3 cup.

How to Soften Cream Cheese

Cream cheese is easier to measure and incorporate into batters and doughs when softened.

To quickly soften cream cheese, use one of these methods:

  • Microwave – Heat in 10 second intervals, checking frequently to avoid melting.
  • Room temperature – Leave wrapped cream cheese on the counter for 30-60 minutes.
  • Warm water bath – Submerge sealed package in warm water for 5-10 minutes.

Sample Recipes Using 1/3 Cup Cream Cheese

Here are some example recipes that use 1/3 cup of cream cheese as an ingredient:

Cream Cheese Frosting

This richer version of buttercream pairs nicely with carrot cake or red velvet cake:

  • 1/3 cup cream cheese, softened
  • 1/4 cup (4 tablespoons) softened butter
  • 1 1/2 cups powdered sugar
  • 1 teaspoon vanilla extract

Beat the cream cheese and butter together until smooth. Add vanilla extract, then gradually beat in powdered sugar. Spread onto cooled cakes or cupcakes.

Bagels with Cream Cheese

For a classic breakfast combination:

  • 4 bagels, sliced in half
  • 1/3 cup cream cheese, softened
  • Optional toppings like smoked salmon or jam

Spread about 1.5 tablespoons cream cheese onto each bagel half. Add toppings as desired.

Cheesecake Dip

A cool, creamy dip for fruit:

  • 1/3 cup cream cheese, softened
  • 1/4 cup plain Greek yogurt
  • 1/4 cup powdered sugar
  • 1 teaspoon vanilla extract

Beat ingredients together until smooth. Chill for 1 hour. Serve with fresh strawberries or other fruit for dipping.

Tips for Measuring Cream Cheese

Use these tips for successfully measuring cream cheese in recipes:

  • Check labels – Some brick style cream cheese may weight 4 ounces per package, while tubs are often 8 ounces.
  • Use a scale – Weighing cream cheese in ounces is more accurate than measuring cups.
  • Soften first – Cream cheese blends more easily when warmed to room temperature.
  • Pack tightly – If using cup measurements, pack cream cheese firmly into the cup and level off the top.
  • Wipe bowl – Coat wrappers can leave residue, so wipe the bowl first for accurate measuring.

Storing Leftover Cream Cheese

Here are some tips for storing opened cream cheese:

  • Seal tightly – Press plastic wrap directly on the surface before sealing the container.
  • Refrigerate – Store unused cream cheese in the fridge for up to 2 weeks.
  • Check for mold – Discard if you see any bluish-green mold growing.
  • Avoid freezing – Freezing alters cream cheese texture and makes it watery.

With proper storage methods, cream cheese lasts for a while after opening. But it’s still best to use it up within a couple weeks for the freshest flavor.


Does cream cheese come in different fat contents?

Yes, there are a few varieties of cream cheese with different fat percentages:

  • Full-fat – Most common type with about 33% milkfat.
  • Neufchatel – Reduced fat with 23% milkfat.
  • Low-fat – 20-25% milkfat.

Full-fat cream cheese will provide the richest taste and texture. But reduced fat options work well too.

Can I make my own cream cheese?

Yes, it’s possible to DIY cream cheese at home with just a few ingredients:

  • 2 cups whole milk
  • 2 tablespoons lemon juice
  • 1/4 teaspoon salt (optional)

Heat milk gently until warm. Stir in lemon juice and allow to curdle, about 10 minutes. Drain through cheesecloth overnight in fridge. Season and whip to desired consistency.

Is cream cheese healthy?

Cream cheese can fit into a balanced diet in moderation. Key points about its nutritional value:

  • High in calcium and protein.
  • Contains some beneficial probiotics.
  • Relatively low in lactose.
  • High in saturated fat and calories if eaten in excess.

Enjoy a schmear on an occasional bagel or use in a dessert. But be mindful of portion sizes as cream cheese is high in calories and fat.


Knowing how many ounces are in 1/3 cup of cream cheese helps ensure baking success. For most recipes, using approximately 2.6 ounces or 75 grams provides the right amount of richness and texture.

Measuring cream cheese precisely, softening it to room temperature, and storing leftovers properly also helps maximize results and freshness. With its creamy tang, cream cheese is a versatile ingredient to keep on hand for all kinds of baked goods, appetizers, spreads and more.

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