How many ounces does 1 cup of flour weigh?

Quick Answer

One cup of all-purpose flour weighs approximately 4-5 ounces depending on how the flour is measured and the brand of flour used. On average, 1 cup of flour weighs about 4.25 ounces or 120 grams. The exact weight can vary slightly based on how the flour is measured (spooning vs. scooping) and the brand or variety of flour (all-purpose, bread flour, cake flour, etc). For most baking recipes, weighing ingredients with a kitchen scale is the most accurate method.

Measuring Flour

There are two main ways to measure flour – by spooning it into a measuring cup or by scooping it directly from the bag or container.

Spooning: This is the method recommended by most bakers and recipes. Use a spoon to lightly spoon flour into a dry measuring cup, leveling off the top with a knife. Do not pack or tap the flour down. Spooning minimizes air pockets and provides the most precise measurement.

Scooping: Scooping involves dipping the measuring cup directly into the flour bag or container and scraping off the excess flour with a knife. This method includes more air pockets than the spooning method and results in a heavier measurement.

The spooning method will yield around 4 ounces of flour per cup, while the scooping method will be closer to 5 ounces per cup. Recipes are usually based on the spoon-and-level method.

Weight of Different Types of Flour

While all-purpose is the most common, there are many varieties of flour that can vary slightly in weight per cup:

  • All-purpose flour: Approximately 4.25 ounces or 120 grams per cup
  • Bread flour: Slightly heavier at around 4.75 ounces or 135 grams per cup
  • Cake flour: Lighter and fluffier at around 4 ounces or 114 grams per cup
  • Whole wheat flour: Dense and heavier at 5 ounces or 142 grams per cup
  • Self-rising flour: 4.5 ounces or 128 grams per cup due to added leavening

The protein and gluten content affects the density and therefore the weight. Flours with higher protein like bread flour will weigh more. Cake flour is milled to be lower protein and weight.

Weight vs Volume

The reason for the range in flour weights per cup is because flour is technically a powder bulk ingredient. One cup of powder can have different weights depending on how densely it is packed.

This is why many professional bakers and chefs recommend using a kitchen scale to weigh ingredients in grams rather than relying on cup measurements. Weight measurements are more precise and accurate, resulting in consistent outcomes for recipes.

When a recipe calls for “1 cup of flour” it means the light, spooned amount or approximately 120 grams. You can easily substitute weights in any recipe that calls for volume amounts:

  • 1 cup all-purpose flour = 120 grams
  • 1 cup bread flour = 135 grams
  • 1 cup cake flour = 114 grams

Why Weight Matters in Baking

While the weight per cup of flour can vary slightly between 120-135 grams, the small differences can impact your baking, particularly when it comes to recipes with chemical leaveners.

Batters and doughs that use baking powder or baking soda to help things rise depend on the right proportions of dry and wet ingredients. Too much or too little flour can throw off that balance and affect the texture, rise, and lightness of baked goods.

Weighing ingredients removes some uncertainty and minimizes the risk of measurement errors. You can modify recipes easily by weighing ingredients rather than using cup measurements.

So while the answer to “how many ounces is a cup of flour?” is approximately 4-5 ounces for all-purpose flour, taking the extra step to weigh it removes the guesswork.

Factors Affecting Flour Weight

Here are some of the factors than can result in slight variations in flour weight per cup measurement:

  • Brand: The exact composition and grind can vary between brands resulting in density differences.
  • Humidity: Flour absorbs moisture from the air over time which adds weight.
  • Sifting: Sifting incorporates more air and decreases density.
  • Settling: Settled flour packs more densely than freshly scooped flour.
  • Measuring method: As mentioned above, spooning vs scooping affects density.
  • Bleaching/bromation: Chemical treatments affect the gluten structure which impacts weight.

The way you store and handle flour also influences weight over time. Keeping flour in airtight containers helps minimize moisture absorption.

Converting Grams to Ounces

Kitchen scales usually display weight in grams or ounces. Here are some common conversions:

  • 1 ounce = 28 grams
  • 120 grams flour = approximately 4 ounces
  • 135 grams flour = approximately 5 ounces

To convert grams to ounces:

  1. Divide the number of grams by 28
  2. Or multiply the number of grams by 0.035

So for example:

120 grams ÷ 28 = 4.3 ounces
135 grams x 0.035 = 4.7 ounces


While most recipes call for flour by volume measurements like cups, the weight can vary based on the flour variety, measuring method, moisture content, storage conditions, and handling technique.

To maximize consistency:

  • Use a kitchen scale and weigh flour in grams instead of cups
  • Spoon and level flour gently instead of scooping
  • Store flour in airtight containers away from heat, light, and moisture
  • Use the 120 grams = 1 cup conversion for all-purpose flour as a guide
  • Adjust for heavier or lighter flours like bread flour or cake flour

Checking your flour bag’s nutrition label can also provide a typical weight per serving size in grams. Allowing for some natural variability, one cup of all-purpose flour equals about 120g or 4 ounces in weight. Weighing flour removes the guesswork and helps ensure baking success!

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