How many fresh strawberries are in 1 cup?

When baking or making recipes that call for fresh strawberries, it’s important to know how much a cup of strawberries is in terms of quantity. This allows you to accurately measure out the right amount needed for your recipe. In this article, we’ll explore how many fresh strawberries are in a cup, looking at the average size of strawberries, how to measure them properly, and how much a cup weighs.

The Average Size of Strawberries

Strawberries can vary greatly in size, which makes it tricky to pin down an exact number of berries per cup. The average commercially grown strawberry is around 1 inch long, but homegrown berries may be smaller or larger.

According to the USDA, one cup of whole fresh strawberries (without caps) equals approximately 8 large strawberries. The key words here are “large strawberries.” This is based on a berry size of about 1 3⁄4 inches long. Smaller berries, around 1 inch long, would equal about 16 per cup.

How to Measure Strawberries

When measuring fresh strawberries, the best way is to use dry measuring cups and gently pack the berries in without crushing them. The standard dry measuring cup size used in the U.S. is 8 fluid ounces. Here are some tips for getting an accurate measurement:

  • Wash and dry the strawberries thoroughly first
  • Remove any caps and stems
  • Place berries in the measuring cup and gently shake so they settle into place
  • Add or remove berries until level with the top of the cup, without packing down

This will provide you with an approximately accurate 1 cup measure. The number of individual berries will vary, but you’ll have the right amount for your recipe by volume.

Weight of 1 Cup of Strawberries

In addition to volume, looking at the weight of a cup of strawberries can be helpful since many recipes specify quantities by weight. The average weight of 1 cup of whole fresh strawberries is approximately 5.6 ounces (150 grams).

However, this can vary based on the size and ripeness of the berries. Very large, juicy berries will weigh more than tiny underripe ones. When precision is needed for baking recipes and conversions, it’s best to weigh your measured cup of sliced berries to determine their exact weight.

How Many Sliced Strawberries in a Cup?

If a recipe calls for sliced strawberries instead of whole, the number per cup changes. When strawberries are sliced, they will pack together and consolidate more in a measuring cup.

An approximate amount of sliced strawberries per cup is:

  • 10-12 medium strawberries, sliced
  • 16-18 small strawberries, sliced

However, this can vary greatly based on size and shape. The most accurate way to measure sliced berries is by weight, not by individual count.

Common Uses for a Cup of Strawberries

Knowing approximately how much a cup of strawberries holds allows you to measure it for all kinds of delicious recipes. Here are some of the most common uses for a cup of fresh strawberries in cooking and baking:

  • Strawberry shortcakes
  • Pies
  • Cakes
  • Muffins
  • Parfaits
  • Smoothies
  • Jams
  • Sauces
  • Toppings for waffles, pancakes, yogurt, oatmeal, etc.

You can also use sliced strawberries in fruit salads, blend into lemonade or sangria, use as a garnish, or eat fresh by the handful!

Try This Simple Strawberry Breakfast Parfait

Here is an easy 3-ingredient breakfast parfait recipe that uses 1 cup of fresh strawberries:

Ingredients

  • 1 cup sliced fresh strawberries
  • 1 cup vanilla yogurt
  • 2 tbsp granola

Instructions

  1. Wash and dry strawberries, then slice them.
  2. In a glass, layer half the yogurt, then half the strawberries, then 1 tbsp granola.
  3. Repeat layers once more.
  4. Top with extra granola if desired.
  5. Enjoy immediately!

This simple, healthy parfait highlights just how delicious strawberries are. The sweet juicy berries pair perfectly with creamy yogurt and crunchy granola.

Strawberry Nutrition Facts

Beyond being tasty, strawberries are also an extremely nutritious fruit. Here are some of the top nutrients found in 1 cup of raw strawberries (about 8 large berries):

Nutrient Amount
Calories 50
Fiber 3 g
Vitamin C 85 mg
Manganese 0.6 mg

Strawberries provide vitamin C, fiber, antioxidants, and beneficial plant compounds. They make a healthy addition to any diet.

Tips for Picking and Storing Strawberries

To get the most delicious and nutritious strawberries, follow these helpful tips:

  • Pick fully ripe berries. Choose bright red strawberries without white or green tips. Underripe berries will be tart and hard.
  • Avoid damaged packages. Inspect the container for signs of moisture or mold. Berries go bad quickly.
  • Don’t wash until ready to eat. Washing removes their natural protective coating and causes spoilage.
  • Store in the fridge. Keep fresh strawberries refrigerated in the original container up to 3 days.
  • Freeze extras. Wash, dry, slice and freeze surplus berries for later smoothies or baking.

Conclusion

Knowing how many strawberries are in a cup allows you to easily substitute this sweet fruit into any recipe. While the berry count changes based on size, an average cup contains around 8 large whole berries or 16 smaller ones.

Measuring by volume or weight provides a more accurate amount than berry count. Enjoy fresh strawberries on their own or paired with yogurt, baked goods, salads and more. With proper storage and handling, you can enjoy their delicious sweet taste and nutritional benefits.

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