# How many cups is 15 oz pure pumpkin?

Pumpkin is a versatile vegetable that can be used in both sweet and savory dishes. When a recipe calls for canned pumpkin, it’s important to know how to convert the ounce measurement to cups in order to get the right amount.

15 oz of pure pumpkin is approximately 1 3/4 cups.

## Calculating Ounces to Cups

There are 8 fluid ounces in 1 cup. To convert ounces to cups:

• Divide the ounces by 8
• The result is the number of cups

So for 15 oz:

15 oz / 8 oz per cup = 1.875 cups

Rounded to the nearest quarter cup, 15 oz of pumpkin is 1 3/4 cups.

## Metric Conversions

15 oz is approximately 425 grams. Here are some other metric conversions:

Ounces Grams
15 oz 425 g
1 cup 237 g
1 3/4 cups 415 g

## Using Canned Pumpkin in Recipes

When a recipe calls for canned pumpkin, it typically means pure pumpkin without any added sugars or flavorings. This is different from pumpkin pie filling, which contains extra ingredients like sweeteners, spices, and sometimes eggs.

Be sure to read the label closely to determine if you have pure pumpkin or pumpkin pie filling. The pie filling cannot be substituted in savory dishes and will make desserts overly sweet.

Some tips for using canned pumpkin:

• Look for 100% pure pumpkin in the canned vegetable aisle
• Avoid pumpkin pie filling near the desserts
• Substitute 1 cup fresh pumpkin puree for 1 cup canned
• Refrigerate leftover pumpkin in an airtight container up to 1 week

### Pumpkin Pie Filling vs Pure Pumpkin

It’s important not to confuse canned pumpkin with pumpkin pie filling when using it for recipes. Here’s how to tell the difference:

Pure Pumpkin Pumpkin Pie Filling
Contains only pumpkin Contains pumpkin + sweeteners, spices, sometimes eggs
Savory or sweet recipes Only dessert recipes
Can substitute for fresh Cannot substitute for fresh

## Common Uses for Canned Pumpkin

Some popular ways to use canned pure pumpkin include:

• Pies – Pumpkin pie is a classic Fall dessert. Mix pumpkin with sweetened condensed milk, eggs, and pumpkin pie spice.
• Pasta Sauce – Puree pumpkin with tomatoes, garlic, and herbs for a creamy pasta sauce.
• Soup – Make a velvety pumpkin soup by simmering pumpkin with chicken or vegetable broth.
• Pancakes – Mix pumpkin into whole wheat pancake batter for a boost of nutrients.
• Overnight Oats – Stir pumpkin puree into overnight oats along with milk, cinnamon, and nutmeg.
• Smoothies – Add canned pumpkin to smoothies for extra fiber and vitamins.
• Dips – Make a pumpkin hummus or pumpkin bean dip for snacking.

### Baking with Canned Pumpkin

When baking with canned pumpkin, keep these tips in mind:

• Substitute 1:1 for fresh pumpkin puree
• Reduces fat and oil in recipes
• Blends smoothly into batters
• complementary with cinnamon, nutmeg, ginger, cloves

## Nutrition Information

Pure canned pumpkin is low in calories and packed with nutrients like vitamin A, potassium, and fiber. Here is the nutrition data for a 1/2 cup serving (123g) of 100% pumpkin:

Nutrient Amount
Calories 42
Fat 0.1g
Carbs 10g
Fiber 3g
Potassium 370mg
Vitamin A 12042 IU

Pumpkin is especially high in vitamin A from beta carotene. It also provides a good dose of potassium and fiber, which support heart health and digestion.

## Storing Leftover Pumpkin

It’s common to have some leftover pumpkin after making a recipe. Here are some tips for storing it:

• Refrigerate in an airtight container for up to 1 week.
• Freeze for several months – thaw overnight in the refrigerator before using.
• Add to smoothies, oatmeal, yogurt bowls and other dishes during the week.
• Scoop into ice cube trays and freeze for pumpkin smoothies or dog treats.
• Puree with broth and cream for pumpkin soup.

Avoid letting pumpkin sit at room temperature for more than 2 hours. To freeze, transfer portions to freezer bags or containers leaving headspace. Frozen pumpkin may become grainy in texture after thawing.

## Equivalents and Substitutions

In some cases pumpkin may be swapped for other ingredients. Here are some possible substitutions:

1 Cup Canned Pumpkin Substitute
Baking 1 cup mashed banana, applesauce or sweet potato
Bread 1 cup zucchini or carrot puree
Soup 1 cup chicken, vegetable or tomato juice

However, the flavor and texture won’t be quite the same. It’s best to use pumpkin when it’s specified.

## Canned vs. Fresh Pumpkin

Using fresh pumpkin is an alternative to canned pumpkin. Here’s how they compare:

Canned Pumpkin Fresh Pumpkin
Convenient, ready to use Requires cutting, seed removal, roasting
Consistent flavor year-round Seasonal availability
Soft, mashed texture Can have firmer chunks
Longer shelf life Lasts 1-2 weeks fresh

Fresh pumpkin has a shorter shelf life but can add a nice texture in some recipes. For convenience, canned is ideal.

## Questions

### Is all canned pumpkin 100% pumpkin?

No, not all canned pumpkin is 100% pure. Some contain added sugars and flavorings. Be sure to read the label to verify the ingredients. Libby’s and other major brands offer 100% pure pumpkin.

### What’s the difference between canned pumpkin and pie filling?

Pie filling has added sugar, spices and sometimes eggs or evaporated milk. Pure pumpkin contains only pumpkin. Pie filling cannot substitute for pumpkin in savory dishes due to the added sweeteners.

### Does pumpkin need refrigerated after opening?

Yes, once a can of pumpkin is opened it should be refrigerated. Transfer contents to an airtight container or storage bag. Refrigerate up to 1 week. The high water content means an open can shouldn’t sit at room temperature.

### Can you freeze leftover pumpkin?

Absolutely. Leftover canned pumpkin freezes well for several months. Portion it out in freezer bags or containers, leaving headspace. Thaw in the refrigerator before using in recipes.

### What spices go well with pumpkin?

Classic pumpkin spices are cinnamon, nutmeg, ginger and cloves. Allspice, cardamom and pumpkin pie spice also pair nicely with pumpkin’s flavor profile. Vanilla, coffee or chocolate work well too.

## Conclusion

In summary, 15 oz of pure canned pumpkin is about 1 3/4 cups. Knowing the conversions allows you to measure correctly for any recipe. When it comes to baking, avoid using pumpkin pie filling as a substitute where pure pumpkin is required. Canned pumpkin has numerous culinary uses beyond pie, from soups and pastas to smoothies. Leftover pumpkin can be frozen or repurposed during the week. With its stellar nutrition and versatility, pumpkin is a handy staple to keep on hand.