How many carbs are there in Baileys Irish Cream?

Quick Answer

There are approximately 10-13 grams of carbs in 1 shot (1.5 ounces or 44ml) of Baileys Original Irish Cream. Since Baileys is a liqueur made with whiskey and cream, the majority of the carbs come from residual milk sugars left over after fermentation.

How Many Carbs in Baileys Irish Cream

Baileys Original Irish Cream contains 10-13 grams of carbohydrates per 1.5 ounce (44ml) serving according to the nutrition facts label and information provided by the manufacturer Diageo.

Here is a breakdown of the carbohydrate content in 1 shot of Baileys Irish Cream:

  • Total carbs: 10-13 grams
  • Sugars: 10-13 grams

The main source of carbs in Baileys is sugar, specifically residual milk sugar (lactose) left over after fermenting the Irish whiskey and Irish cream used to produce it.

During the fermentation process, most of the milk sugar gets converted to alcohol, but not all of it. The remaining unfermented milk sugar accounts for nearly all of the carbohydrate content.

There are minimal amounts of other sugars or starches beyond the lactose from the cream.

Nutrition Facts for Baileys Irish Cream

Here are the nutrition facts for a 1.5 ounce (44ml) serving of Baileys Original Irish Cream:

Nutrition Facts 1.5 oz (44ml)
Calories 121
Total Fat 5g
Saturated Fat 3.1g
Trans Fat 0g
Cholesterol 15mg
Sodium 4mg
Total Carbohydrates 10-13g
Sugars 10-13g
Protein 0.2g

Factors Affecting Carbs in Baileys

There are a few factors that can impact the exact carb count in Baileys Irish Cream:

1. Ingredients

The specific ingredients used in production may cause slight variation in carbs. The amount of Irish cream and residual lactose sugars can vary between batches.

2. Serving Size

Larger serving sizes will have more carbs. A 3 ounce (89ml) serve of Baileys would contain 20-26g carbs.

3. Flavor Varieties

Other flavors like Baileys Salted Caramel may have slightly different carb counts depending on added ingredients.

4. Manufacturing Differences

There may be small differences between production facilities and regions. The fermentation process can impact residual sugars.

Carb Content of Baileys Versus Other Liqueurs

Compared to other popular liqueurs, Baileys Irish Cream has a moderate carbohydrate count. Here’s how it compares:

Liqueur (1.5oz/44ml serve) Total Carbs
Jagermeister 15g
Baileys Irish Cream 10-13g
Kahlua 15g
Frangelico 16g
Chambord 17g
Cointreau 17g
St Germain 18g
Southern Comfort 18g
Amaretto Disaronno 20g

Baileys contains fewer carbs than most liqueurs since milk sugar is the main contributor versus added cane sugar in other liqueurs.

Low Carb Options

For a lower carb option, Baileys Almande is made with almond milk instead of Irish cream. It contains only 2g net carbs per serving.

There are also some homemade low carb Bailey’s recipes made by infusing heavy cream with Irish whiskey and sugar-free flavors.

Do Carbs from Alcohol Count?

Yes, carbs from alcohol still count and impact ketosis on low-carb diets like keto. The body still absorbs and metabolizes the carbs for energy.

Hard alcohols like vodka, gin, tequila, and whiskey are the lowest carb options since they don’t contain added sugars. Dry wines are also low carb.

Should You Drink Baileys on a Low Carb or Keto Diet?

Baileys can be enjoyed occasionally on a keto diet in small servings, but it may temporarily pause ketosis due to the carb content.

Most low carb diets suggest limiting carb intake to under 50g daily. One shot of Baileys contains 10-13g carbs, so just one serving takes up a large percentage of a person’s daily carb limit.

When drinking Baileys or any liqueur on keto, it’s best to account for the carbs by reducing other carb intake that day to stay under the limit and in ketosis.

Tips for Drinking Baileys on a Low Carb Diet

Here are some tips for enjoying Baileys Irish Cream on a low carb or keto diet:

  • Limit intake to 1 small serving (1-1.5oz) max per day
  • Drink plain with no added syrups or sugary mixers
  • Pair with very low or zero carb mixers like unsweetened almond milk or seltzer
  • Account for carbs by reducing other carbs in meals that day
  • Drink occasionally as a treat, not daily
  • Stick to original flavor since flavored varieties likely have more carbs

Low Carb Baileys Drink Recipes

Here are some delicious low carb recipes for enjoying Baileys in keto-friendly ways:

Low Carb Baileys and Cold Brew Coffee

  • 1 shot Baileys Irish Cream (1.5oz)
  • Cold brew coffee
  • Heavy cream or unsweetened almond milk (optional)
  • Ice

Combine over ice and enjoy!

Low Carb Baileys Frappe

  • 1 shot Baileys Irish Cream (1.5oz)
  • 1/4 cup heavy cream
  • 1/4 cup unsweetened almond milk
  • Small handful ice cubes
  • 1/4 tsp sugar-free caramel syrup (optional)
  • 1/4 tsp sugar-free hazelnut syrup (optional)

Blend all ingredients together until frothy and enjoy!

Low Carb Baileys Milkshake

  • 1 shot Baileys Irish Cream (1.5oz)
  • 1/2 cup heavy cream
  • 1/2 cup unsweetened almond milk
  • 1/4 cup frozen cauliflower florets
  • 1/4 tsp sugar-free vanilla syrup (optional)
  • Small handful ice cubes

Blend all ingredients until smooth and creamy.

The Bottom Line

Baileys Irish cream contains around 10-13 grams of carbohydrates, mostly from milk sugar, per 1.5 ounce (44ml) serving.

It can fit into a low carb lifestyle like keto in moderation and when accounted for. Limit intake to 1 small serving max per day and pair with low carb mixers.

Enjoy Baileys occasionally as a low carb treat, and opt for low sugar alcohol options at other times to stay in ketosis.

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