How many carbs are in white Bacardi rum?

White Bacardi rum is a popular brand of white rum that is commonly used in cocktails and mixed drinks. Many people who are watching their carbohydrate intake wonder about the carb content of alcoholic beverages like rum. In this article, we will provide a detailed breakdown of the carbohydrates found in Bacardi white rum.

The Basics of Carbs in Alcohol

Before looking specifically at Bacardi rum, it’s helpful to understand a bit about how carbs fit into the nutritional profile of alcoholic beverages in general. Here are some key points:

  • Most hard liquors like rum, vodka, gin, and whiskey contain zero grams of carbohydrates per serving.
  • Any carbs in these types of liquors come from added flavorings, sugars, or other ingredients, not the alcohol itself.
  • Some flavored liquors and cocktail mixers can contain significant amounts of carbs from added sugars.
  • Beer and wine contain more carbs than hard liquor because they undergo fermentation, a process that converts sugar into alcohol.

So in short, clear, unflavored hard liquors are virtually carb-free on their own. The key is paying attention to any added ingredients that may bring extra carbs.

Nutrition Facts for Bacardi White Rum

Now let’s zero in on the nutrition facts for Bacardi white rum:

  • Serving size: 1.5 fl oz (a typical shot)
  • Calories: 96
  • Carbohydrates: 0g
  • Sugars: 0g
  • Protein: 0g

As you can see, a standard shot or jigger (1.5 fl oz) of Bacardi white rum contains zero grams of carbs and zero grams of sugar. This makes it a keto-friendly and low-carb option for cocktails.

What Ingredients Are in Bacardi Rum?

To understand why Bacardi white rum contains no carbs, let’s look at its ingredient list:

  • Rum distillate
  • Water

That’s it! There are just two ingredients – the rum distillate itself and water used to dilute it to the proper alcohol strength for bottling. The distillation process removes nearly all traces of sugar from the sugarcane used to produce rum, resulting in a zero carb product.

How Many Carbs in a Rum and Coke?

While Bacardi white rum is carb-free on its own, adding mixers and ingredients will change the nutrition facts. The most classic Bacardi rum cocktail is a rum and Coke:

  • 1.5 oz Bacardi white rum: 0g carbs
  • 6 oz Coca-Cola: 26g carbs

So a single rum and Coke made with a standard 6oz can of Coke contains about 26g of carbs. The Coke provides all the carbs, while the rum contributes none.

Carbs in Other Bacardi Cocktails

Here are the approximate carb counts for some other popular Bacardi rum cocktails:

Cocktail Total Carbs
Bacardi Mojito 14g
Bacardi Daiquiri 8g
Bacardi Cuba Libre (Rum and Coke) 26g

As you can see, the ingredients added to rum significantly increase the carb counts. Simple mixes like lime juice and sugar syrup add minimal carbs, while juice and soda can add 20g or more per serving.

Tips for Ordering Low-Carb Bacardi Cocktails

If you’re limiting carbs, here are some tips for ordering keto-friendly Bacardi rum drinks at the bar:

  • Opt for simple mixes like club soda, diet soda, or skinny margarita mixers.
  • Ask for extra lime instead of simple syrup in Mojitos and Daiquiris.
  • Skip the fruit juices and sodas as mixers.
  • Request drinks on the rocks instead of blended to avoid added sugars.
  • Avoid frozen or cream-based cocktails which can pack lots of carbs.

The Best Low-Carb Bacardi Cocktails

If you’re on a low-carb or keto diet, these are some of the best Bacardi rum cocktails to order:

  • Rum & Diet Coke or Zero Carb Soda – Use diet instead of regular soda as a zero carb mixer.
  • Bacardi & Soda Water – Simple and refreshing with just rum and bubbly soda water.
  • Bacardi Mojito or Daiquiri Made with Lime instead of Sugar – Ask for extra lime wedges instead of simple syrup to cut the carbs.
  • Neat or On the Rocks – Sipping rum straight or over ice has zero carbs.

Keto-Friendly Bacardi Cocktail Recipes

It’s easy to make low-carb Bacardi drinks at home too. Try these delicious keto-friendly cocktail recipes:

Keto Bacardi Mojito

  • 2 oz Bacardi White Rum
  • 1 oz Fresh Lime Juice
  • Mint Leaves
  • 1 tsp Erythritol or Monkfruit Sweetener
  • Club Soda

Muddle mint leaves and sweetener in a glass. Add rum, lime juice, and ice. Top with club soda. Garnish with mint and lime.

Skinny Bacardi Daiquiri

  • 2 oz Bacardi White Rum
  • 1 oz Fresh Lime Juice
  • 1 tsp Sugar-Free Simple Syrup

Combine rum, lime juice, and sugar-free syrup in a cocktail shaker with ice. Shake until chilled. Strain into a glass.

Low-Carb Bacardi Cuba Libre

  • 2 oz Bacardi White Rum
  • 4 oz Diet Coke
  • 1 Lime Wedge

Fill a glass with ice, add Bacardi rum and diet coke. Squeeze and drop in lime wedge. Enjoy!

Does Bacardi Rum Have Gluten?

For those avoiding gluten, Bacardi rum is considered gluten-free. Rum is distilled, which should remove any traces of gluten from the sugarcane used to produce it. Bacardi states their rums are tested to ensure they contain less than 10ppm of gluten.

Is Bacardi Rum Keto-Friendly?

Pure Bacardi white rum is keto-friendly on its own, containing zero net carbs and zero sugar. It has become a go-to spirit for keto and low-carb cocktails. Just be mindful of the added carb counts from mixers and ingredients like fruit juices and syrups.

Low-Carb Rum Cocktail Recipes

Bacardi isn’t the only zero carb rum option. Here are some more delicious keto cocktail recipes made with low-carb rums:

Easy Keto Mojito

  • 2 oz White Rum
  • 1 oz Fresh Lime Juice
  • 5-10 Mint Leaves
  • 1 tsp Monkfruit or Erythritol Sweetener
  • Club Soda

Muddle mint and sweetener, add rum and lime juice. Top with soda water. Garnish with mint and lime.

Keto Piña Colada

  • 2 oz Coconut Rum
  • 1 oz Unsweetened Coconut Milk
  • 1 tbsp Heavy Cream

Blend rum, coconut milk and cream with ice until smooth. Garnish with coconut flakes.

Easy Keto Daiquiri

  • 2 oz White Rum
  • 1 oz Fresh Lime Juice
  • 1 tsp Sugar-Free Simple Syrup

Combine rum, lime juice and sugar-free syrup in a cocktail shaker with ice. Shake and strain into a chilled glass.

Conclusion

In summary, Bacardi white rum contains zero carbs and is a keto-friendly spirit on its own. While pure rum has no carbs, cocktail ingredients like fruit, juice, soda, and syrups can add sugar and carbs. To keep Bacardi rum drinks low-carb, opt for low-sugar mixers, use fresh citrus juice, and avoid blended or frozen rum cocktails. With a few simple adjustments, you can enjoy delicious Bacardi cocktails while maintaining your keto, low-carb, or gluten-free diet.

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