Oikos Triple Zero is a Greek yogurt made by Dannon that contains 0% fat, 0g of added sugar, and minimal carbohydrates. The Triple Zero line comes in a variety of flavors, including strawberry, vanilla, peach, and blueberry. For people watching their carb intake or following a low-carb or keto diet, knowing the carbohydrate content of foods like yogurt is important. In this article, we will take a close look at the carb count in Oikos Triple Zero strawberry yogurt.
Nutrition Facts for Oikos Triple Zero Strawberry Yogurt
Here are the nutrition facts for a 5.3 oz (150g) container of Oikos Triple Zero strawberry yogurt:
| Nutrition Facts | Per Container (5.3 oz / 150g) |
|---|---|
| Calories | 80 |
| Total Fat | 0g |
| Saturated Fat | 0g |
| Trans Fat | 0g |
| Cholesterol | 5mg |
| Sodium | 50mg |
| Total Carbohydrates | 9g |
| Dietary Fiber | 0g |
| Total Sugars | 7g |
| Includes 0g Added Sugars | 0% |
| Protein | 15g |
As you can see, a 5.3 oz container of Oikos Triple Zero strawberry yogurt contains 9g total carbohydrates.
Breaking Down the Carb Count
Of the 9g total carbs in Oikos Triple Zero strawberry yogurt, 7g come from natural sugar (lactose) found in the milk used to make the yogurt. The remaining 2g of carbs come from the strawberries and other fruit ingredients like strawberry puree.
Oikos Triple Zero gets its name from having 0% fat, 0g added sugar, and minimal carbs. Dannon is able to achieve 0g added sugar by not adding any extra sweeteners to their yogurt. The 7g of sugar per serving comes from the natural lactose found in the milk.
The strawberry flavor provides a sweet taste by using real strawberries and fruit purees. But the fruits do contain some natural sugars, accounting for 2g of the carb count.
Breakdown of 9g Carbs in Oikos Triple Zero Strawberry Yogurt
- 7g carbs from milk (lactose)
- 2g carbs from strawberries and fruit puree
So in total, a 150g serving of Oikos Triple Zero strawberry yogurt contains 9g net carbs.
Oikos Triple Zero Strawberry Yogurt Carbs vs Other Yogurt
How does the carb count of Oikos Triple Zero strawberry yogurt compare to other yogurts?
Here’s a comparison of the net carbs in a 5.3oz serving of popular yogurts:
| Yogurt | Total Carbs | Net Carbs |
|---|---|---|
| Oikos Triple Zero Strawberry | 9g | 9g |
| Chobani Nonfat Strawberry | 16g | 16g |
| Yoplait Original Strawberry | 23g | 23g |
| Dannon Lowfat Strawberry | 19g | 19g |
As you can see, Oikos Triple Zero strawberry has the lowest amount of net carbs compared to other popular strawberry yogurts. At 9g net carbs, it contains almost half the carbs of other lowfat and nonfat strawberry yogurts.
The lower carb count in Oikos Triple Zero is achieved by using milk that is higher in protein and lower in naturally occurring sugars. The focus is also on minimal ingredients and no added sugars.
Oikos Triple Zero Strawberry Yogurt Nutrition
In addition to being low in carbs, Oikos Triple Zero strawberry yogurt provides an excellent nutrition profile:
- 15g protein – Greek yogurt is a great source of satiating protein
- Calcium – 20% DV calcium per serving for strong bones
- Vitamin D – Contains 25% DV vitamin D, which supports immunity and bone health
- Probiotics – Billions of live and active cultures to support digestive health
- No fat – 0% fat from both saturated and trans fat
- No added sugar – Only contains natural milk sugars and fruit sugars
Oikos Triple Zero makes an excellent choice as a high protein breakfast or snack. The strawberry flavor provides antioxidants from the berries and 15g protein to help you stay full and satisfied.
At just 80 calories per serving, it fits easily into a weight loss diet. You can enjoy the thick, creamy texture of Greek yogurt with minimal impact on your daily carb budget.
Fitting Oikos Triple Zero Strawberry Yogurt Into a Low-Carb Diet
Here are some tips for incorporating Oikos Triple Zero strawberry yogurt into a low-carb or keto diet:
- Pay attention to serving sizes – One 5.3oz container provides 15g protein and 9g net carbs.
- Pair it with low-carb fruits – Top it with berries or a few pieces of keto-friendly fruit like peaches or plums.
- Mix in low-carb granola – Choose a keto granola and sprinkle a few tablespoons on top for crunch.
- Use in smoothies – Blend with keto protein powder, nut milk, spinach and chia seeds.
- Sweeten with zero-carb sweeteners if desired – A few drops of stevia or monk fruit extract can make it taste sweeter.
Stick with a single serving size, and avoid adding high-carb toppings like granola, jam, or sugary fruits. Then it can easily be incorporated into a healthy low-carb meal plan.
Low-Carb Yogurt Alternatives to Oikos Triple Zero
Here are a few other low-carb yogurt options to consider if you want to mix up your yogurt routine:
Two Good Greek Yogurt
With just 2-3g net carbs per 5.3oz, Two Good Greek yogurt is a great keto choice. It’s available in fun flavors like blueberry, vanilla, peach, and coconut.
Siggi’s Icelandic-Style Skyr Yogurt
Siggi’s skyr yogurts contain 9-11g net carbs for 5.3oz. They use simple, non-GMO ingredients and lots of probiotics.
Fage 0% Greek Yogurt
Fage 0% Greek yogurt has about 8-10g net carbs depending on the flavor. It’s an excellent source of satiating protein at 23g per 7oz.
Kite Hill Dairy-Free Yogurt
For plant-based yogurts made from almond milk, Kite Hill is a great option at just 5-7g net carbs per serving.
Are Strawberries Keto-Friendly?
Many people wonder if strawberries are okay on a keto diet. Here’s a quick look:
- 1 cup of whole strawberries has 11.7g net carbs
- They are lower in sugar than most other fruits
- Berries are rich in antioxidants and provide some fiber
While strawberries are not super low in carbs, they can fit into a keto diet in moderation. A few strawberries make a nice addition to Oikos Triple Zero yogurt. Having a whole cup would use a large chunk of your daily carb limit.
Other ways to work strawberries in include:
- Slice over a keto cheesecake
- Mix into unsweetened nut milk for a smoothie
- Blend into homemade salad dressing
- Top keto protein waffles or pancakes
Focus on small portions of berries to keep carbs low. They provide beneficial nutrients and make yogurt, salad, and desserts taste great.
Is Oikos Triple Zero Strawberry Yogurt Keto?
Oikos Triple Zero strawberry yogurt fits into a keto diet when eaten in moderation, but is not strictly “keto” according to the typical nutritional standards of a ketogenic diet.
Here are a few factors to consider when deciding if it’s keto-friendly for your diet:
- One serving has 9g net carbs, which may be too high for some keto dieters aiming for 20g net carbs or less per day.
- Yogurt does contain natural sugars (lactose) so it can impact ketosis.
- The protein (15g) and fat (0g) macros are decent.
- It’s easy to stick to one serving and incorporate into a low-carb day.
- Pairing with very low carb fruits/nuts helps minimize carb impact.
In general, many keto dieters can enjoy Oikos Triple Zero strawberry yogurt in moderation as the carbs are relatively low compared to other yogurts. Keep servings small, focus on optimal ketosis, and pair with other low-carb foods to make it work for a keto eating plan.
Low-Carb Strawberry Yogurt Recipe Ideas
It’s easy to take Oikos Triple Zero strawberry yogurt and turn it into a delicious low-carb breakfast, snack, or dessert. Here are some recipe ideas:
Simple Keto Parfait
Layer yogurt with keto granola, fresh strawberries, slivered almonds, and a dash of cinnamon.
Overnight Chia Seed Pudding
Mix together yogurt, unsweetened almond milk, chia seeds, vanilla extract, and stevia. Refrigerate overnight so the chia seeds thicken into pudding.
Frozen Greek Yogurt Berry Bars
Blend Greek yogurt with frozen blueberries and raspberries. Then spread into popsicle molds and freeze for homemade fudgesicles.
Chicken Salad Lettuce Wraps
Stir together shredded chicken, yogurt, chopped pecans, celery, onion, lemon juice, garlic powder, salt, and pepper. Scoop into lettuce leaves.
Low-Carb Strawberry Smoothie
Process Greek yogurt, unsweetened almond milk, frozen strawberries, keto protein powder, flaxseed, and ice in a blender.
The Takeaway on Carbs in Oikos Triple Zero Strawberry Yogurt
Oikos Triple Zero strawberry yogurt provides an excellent low-carb yogurt choice with just 9g net carbs per serving. It fits perfectly into a keto diet when consumed in moderation. Pair it with nuts, chia seeds, or low glycemic fruit to make a balanced breakfast or snack.
Dannon achieves a low carb count by focusing on minimal ingredients. There are no added sugars – just naturally occurring sugars from milk and fruit. Oikos Triple Zero offers an amazing nutritional profile with protein, calcium, vitamin D, and probiotics.
So if you are looking for a thick, creamy Greek yogurt with the flavor of strawberries, Oikos Triple Zero is a smart choice. Keep an eye on serving sizes for the best results when integrating into a low-carb, paleo, or ketogenic diet. With smart pairing, it can be included in your meal plan as an occasional treat.