Bud Light hard soda is a flavored malt beverage made by Anheuser-Busch. It contains alcohol and natural flavors, with options like black cherry, mango, strawberry, and pineapple. Many people enjoy the taste of hard sodas, but are concerned about their carbohydrate content, especially if following a low-carb or ketogenic diet.
The carb content of Bud Light hard soda is around 5-7g net carbs per 12 oz can, which is lower than regular beer or wine. The exact amount varies slightly by flavor:
- Black Cherry: 5g net carbs
- Mango: 6g net carbs
- Strawberry: 6g net carbs
- Pineapple: 7g net carbs
So a 12 oz can of Bud Light hard soda contains about half the carbs of a regular 12 oz beer. The lower carb content makes it a somewhat better option for low carb diets like keto.
Here are the nutrition facts labels for Bud Light hard soda flavors:
Looking at the nutrition labels, we can see:
- Total carbohydrates range from about 7-9g
- Dietary fiber ranges from 0-1g
- Sugars range from about 7-8g
To calculate net carbs, we subtract fiber from total carbs. So the net carbs per 12 oz can come out to:
|Flavor||Total Carbs||Fiber||Net Carbs|
As shown in the table, net carbs range from 5-7g per can.
Carb Content Versus Beer
How does Bud Light hard soda compare to regular beer in terms of carbohydrates?
A standard 12 oz beer contains around 13-15g of carbs on average. Some examples:
- Bud Light beer: 6g carbs
- Coors Light beer: 5g carbs
- Miller Lite beer: 3.2g carbs
- Heineken beer: 14g carbs
- Guinness beer: 10g carbs
So most light beers have around 5g net carbs, while heavier beers can have up to 15g carbs per 12oz serving.
In comparison, Bud Light hard sodas range from 5-7g net carbs. So they contain about half the carbohydrate content of a standard beer.
This makes hard sodas like Bud Light a somewhat better option for low carb diets compared to beer. While no alcoholic beverage is truly low carb, hard sodas have fewer carbs than most beers.
Carb Content Versus Other Hard Seltzers
How does Bud Light hard soda compare to other hard seltzers and flavored malt beverages?
Here are the carb counts for some popular hard seltzer brands:
- White Claw Hard Seltzer: 2g carbs
- Truly Hard Seltzer: 2g carbs
- High Noon Hard Seltzer: 2g carbs
- Smirnoff Seltzer: 1g carb
So most hard seltzers have around 2g net carbs per 12 oz serving. This is lower than the 5-7g in Bud Light hard sodas.
However, Bud Light hard sodas contain alcohol from fermented malts, while most hard seltzers have alcohol from fermented cane sugar. So while hard seltzers are even lower in carbs, some argue Bud Light hard sodas are more “natural”.
Carb Content of Other Flavored Malt Beverages
Here is how Bud Light hard soda compares to other flavored malt beverages:
|Beverage (12 oz)||Total Carbs||Net Carbs|
|Bud Light hard soda||7-9g||5-7g|
|Mike’s Hard Lemonade||31g||31g|
|Hard Mountain Dew||38g||38g|
Mike’s Hard Lemonade, Smirnoff Ice, and Hard Mountain Dew all contain significantly more carbs, ranging from 25-38g per serving.
By comparison, Bud Light hard sodas are relatively low carb at just 5-7g net carbs.
Carb and Calorie Count of Bud Light Hard Sodas
Here is the full carb, calorie, and alcohol content in Bud Light hard sodas:
|Flavor||Calories||Carbs (g)||Alcohol Content|
|Black Cherry||228||7||8% ABV|
Each 12 oz can contains 228 calories and 8% alcohol. Total carb content ranges from 7-9g.
The alcohol comes from fermented malts, giving the hard sodas a beer-like quality while keeping the carb content lower than other flavored malt beverages.
Effects on Ketosis
What effects do Bud Light hard sodas have on ketosis?
Ketosis is a metabolic state where the body burns fat for fuel instead of carbs. It is achieved by restricting carb intake, usually to under 50g net carbs per day.
Some impacts of Bud Light hard soda on ketosis include:
- The 5-7g net carbs represent around 10-15% of a daily 50g carb limit. So it does not immediately kick you out of ketosis like some high carb drinks.
- However, alcohol can slow down the process of ketosis temporarily. Your liver will metabolize the alcohol before resuming ketosis.
- Drinking too many may eventually take you over your carb limit for the day. Moderation is key.
- Some people report more negative effects on ketosis from malt-based drinks compared to hard seltzers. But responses vary individually.
Overall, enjoying the occasional Bud Light hard soda is unlikely to immediately remove you from ketosis. But overdoing it, especially combined with other carbs, can interfere with ketosis. Moderation and accounting for the carbs in your daily diet is advised.
Tips for Staying in Ketosis
Here are some tips on how to drink Bud Light hard sodas without kicking yourself out of ketosis:
- Budget for the carbs – Account for the 5-7g carbs so you stay under your daily 50g limit
- Drink in moderation – 1 or 2 cans max to keep carbohydrate and alcohol lower
- Avoid other high-carb foods – Stick to low-carb foods for rest of your meals
- Test ketones – Use ketone urine test strips to confirm you stay in ketosis
- Hydrate – Drink plenty of water before, during, and after
- Choose lower carb options – Pick black cherry or mango for 5-6g carbs
By drinking moderately, testing ketones, and limiting other carbs, you can enjoy Bud Light hard soda occasionally without getting kicked out of ketosis.
Low Carb Alternatives
If you want to take a break from Bud Light hard sodas but still enjoy a low carb alcoholic beverage, here are some great options:
- Dry wines – A 5 oz serving of dry red or white wine has around 2-4g carbs.
- Liquor – 1.5 oz liquors like whiskey, vodka, rum, gin, and tequila contain 0g carbs.
- Light beer – Miller Lite, Bud Light, Coors Light have around 3-5g carbs per can.
- Micheladas – Made with low carb beer, lime juice, and chili seasoning.
- Vodka sodas – Add vodka and lime/lemon to sparkling water.
- Hard seltzers – Brands like White Claw have only 2g net carbs.
Focusing on dry wines, liquor, light beers, and low carb cocktails can keep carbs minimal while still enjoying an alcoholic drink.
The Bottom Line
Bud Light hard sodas contain between 5-7g of net carbs per 12 oz can, which is around half the amount in a typical beer.
This makes them a somewhat better option than beer for low carb and keto diets. While they can fit into a low carb lifestyle in moderation, their malt-based alcohol may cause more temporary effects on ketosis compared to hard seltzers.
Limiting yourself to 1 or 2 cans max per day, choosing lower carb flavors, and accounting for the carbs can allow you to enjoy Bud Light hard sodas occasionally without getting knocked out of ketosis. But they should be seen as an occasional treat, not a daily drink option on keto.