Quick Answer
The Arby’s Smokehouse Brisket sandwich contains 58g of total carbs. This includes 1g of fiber, 13g of sugar, and 44g of net carbs according to the nutrition information on the Arby’s website.
Nutrition Facts
Here are the complete nutrition facts for an Arby’s Smokehouse Brisket sandwich (222g):
| Calories | 590 |
| Total Fat | 23g |
| Saturated Fat | 8g |
| Trans Fat | 1g |
| Cholesterol | 100mg |
| Sodium | 1590mg |
| Total Carbohydrates | 58g |
| Fiber | 1g |
| Sugar | 13g |
| Protein | 42g |
As you can see, the Arby’s Smokehouse Brisket sandwich contains 58g total carbs per 222g serving.
Calculating Net Carbs
To calculate the net carbs, we take the total carbs and subtract fiber.
Total Carbs: 58g
Fiber: 1g
Net Carbs = Total Carbs – Fiber
= 58g – 1g
= 57g
So the Arby’s Smokehouse Brisket sandwich has 57g of net carbs.
Understanding Carbs, Fiber and Sugar
Carbohydrates, fiber and sugars are important nutrients to understand when tracking your carb intake. Here’s a quick overview:
– Carbohydrates (carbs): Your body’s main source of energy. Found in breads, grains, fruits, vegetables, dairy and legumes.
– Fiber: A type of carbohydrate that your body cannot digest. Helps promote fullness and regularity. Found in foods like fruits, vegetables, nuts, seeds and whole grains.
– Sugars: A type of simple carb found naturally in foods like fruits and milk or added to foods. Added sugars should be limited.
– Net carbs: Total carbs minus fiber. Gives a more accurate view of carb content for low-carb diets.
For weight loss and blood sugar control, it’s ideal to get most of your daily carbs from high fiber, nutrient-dense sources like vegetables, fruits and whole grains. Limit added sugars. Paying attention to net carbs can also help ensure accuracy when tracking your intake.
Arby’s Low Carb Options
If you’re looking for low carb options at Arby’s, here are some of your best choices:
– Roast Turkey Ranch & Bacon Sandwich – 29g net carbs
– Bacon Beef ‘n Cheddar – 15g net carbs
– Market Fresh Roast Turkey & Swiss Wrap – 41g net carbs
– Roast Beef Gyro – 23g net carbs
– Roast Beef Slider – 2g net carbs
Sticking with roast beef, turkey or ham-based sandwiches rather than brisket is an easy way to reduce your carb intake at Arby’s. Their French Dip, Triple Decker Club, and various roast chicken sandwiches are also decent lower carb choices.
Their salads with grilled chicken or roast beef range from 9-25g net carbs without croutons or sugary dressings. You can also build your own Market Fresh salads.
A few sides like jalapeno poppers, mozzarella sticks and roast beef slider are under 5g net carbs each. Overall it’s possible to eat low carb at Arby’s, you just have to be selective.
Other Tips for Low Carb Eating at Arby’s
Here are some other tips for reducing carbs when dining at Arby’s:
– Avoid breaded items like chicken tenders, fish sandwiches or fried sides
– Skip the croissants, breads and wraps. Opt for lettuce wraps instead.
– Order sandwich “chopped” style with ingredients mixed rather than on bread
– Choose yellow or deli style mustard over honey mustard
– Opt for diet soda, unsweetened tea, coffee, water instead of sugary drinks
– Be mindful of condiments like honey mustard sauce, barbecue sauce and jam
– Limit high carb breakfast sandwiches and pastries
– Ask for extra veggies instead of fries or go bun-less when possible
Following these simple guidelines can help you stay in a low carb range when eating at Arby’s. With some adjustments, you’ll have tasty options for any meal.
Comparing Arby’s Brisket Sandwich to Other Fast Foods
Arby’s Smokehouse Brisket sandwich clocks in at 58g of carbs, putting it on the higher end for fast food options. Here’s how it compares to some other popular sandwiches:
| McDonald’s Big Mac | 45g carbs |
| Burger King WHOPPER Sandwich | 52g carbs |
| Wendy’s Baconator | 36g carbs |
| Chick-fil-A Chicken Sandwich | 41g carbs |
| Subway 6″ Turkey Breast Sandwich | 48g carbs |
As you can see, the Arby’s brisket is slightly higher in carbs than a Big Mac or Whopper and significantly higher than options like a Baconator. Lower carb choices are available at any fast food stop, you just need to be choosy.
Low Carb Diet Guidelines
When following a low carb diet, guidelines for maximum daily carb intake generally fall into the following ranges:
– Ketogenic: Less than 50g net carbs per day
– Moderate Low Carb: 50-100g net carbs per day
– Liberal Low Carb: 100-150g net carbs per day
On a ketogenic diet, the Arby’s brisket sandwich would likely need to be your only carb source for the entire day. Even on a more flexible low carb diet, it could quickly use up a good chunk of your daily allowance.
It’s best to save ultra high carb items like the brisket sandwich for occasional treats or split it with someone. Pair it with a low carb side like roast beef sliders or jalapeno poppers to help balance out the meal.
Should You Avoid Carbs Completely?
While limiting carb-heavy processed foods, added sugars and refined grains is recommended, you do not necessarily need to avoid all carbs to be healthy.
Carbs are the primary fuel source for your brain and muscles. Extremely low carb diets can lead to fatigue, nausea, constipation and nutrient deficiencies if followed long term without medical supervision.
Focus on getting your carbs from high fiber whole food sources like vegetables, fruits, beans, lentils, nuts and seeds. Include minimally processed grains like oats, brown rice, quinoa and 100% whole wheat bread and pasta in moderation.
Unless medically necessary for a condition like diabetes or epilepsy, very low carb and ketogenic diets should be followed cautiously under a doctor’s care and not long term.
For overall health, a balanced diet rich in produce, lean proteins, fiber and healthy fats is recommended over extreme carb restriction for most people.
Conclusion
The Arby’s Smokehouse Brisket sandwich packs a hefty 58g carb punch. While an occasional indulgence, it’s best limited on a low carb diet in favor of more veggie-based options. Utilizing smart menu choices, special ordering, and balance can help you enjoy Arby’s while still meeting your carb goals. Limit ultra-processed fare and aim for fiber-rich whole foods to optimize health while still enjoying treats like brisket in moderation.
