Sparkling rose, often referred to as pink champagne or rosé champagne, is a sparkling wine made from a blend of red and white grape varietals. It is known for its light, fruity flavor and pink hue. But with the bubbly come the calories – so how many are actually in a glass of sparkling rosé?
The Average Calorie Count for Sparkling Rosé
There is some variation in the calorie content of different sparkling rosé wines, but on average a 5 ounce (150 ml) serving contains about 120 calories. This is comparable to the calorie content of regular white wines and about 20-30 calories less than the average glass of red wine.
Here’s a quick overview of the typical calorie count in 5 ounces of some popular sparkling rosé wine brands:
| Sparkling Rosé Wine | Calories (5 oz) |
|---|---|
| Moët & Chandon Nectar Imperial Rosé | 120 |
| Veuve Clicquot Rosé | 120 |
| Mionetto Prestige Rosé Extra Dry | 130 |
| La Marca Prosecco Rosé | 110 |
As you can see, most full-size 5 ounce pours of sparkling rosé wines contain right around 120 calories. This makes sparkling rosé a light, lower-calorie option compared to many red or dessert wines.
Factors That Impact Calorie Count
There are a few key factors that impact the number of calories in a glass of sparkling rosé:
Serving Size
The serving size is the main determinant of calories. A typical full glass with 5 ounces will have about 120 calories. But sparkling rosé is often served in smaller 3-4 ounce pours as well. You can estimate 60-80 calories for a 3 ounce pour and around 90-100 calories for a 4 ounce serving.
ABV Percentage
The alcohol by volume (ABV) percentage measures how much alcohol is present in the wine. The higher the ABV, the higher the calorie count will be. Most sparkling rosés range from 11-12.5% ABV. Higher alcohol wines near 14% ABV may have closer to 140 calories per 5 ounce glass.
Residual Sugar
The amount of residual sugar influences the flavor profile and calories. Brut rosés are very dry with 0-1.5 grams of sugar per liter and tend to be lower in calories. Meanwhile, sweeter styles like Demi-Sec can have over 3 grams of residual sugar and more calories per serving.
Fruit Juice
Some sparkling rosé wines add unfermented fruit juice, like grape or strawberry, to enhance the fruity flavors. The extra fruit juice adds natural sugars and can increase the calorie count compared to drier styles.
Calorie Difference Between Sparkling Rosé and Other Wines
How does the calorie count of sparkling rosé compare to other popular wines?
Sparkling Rosé vs. Champagne
Sparkling rosé and regular champagne have very similar calorie counts, with both averaging around 120 calories for 5 ounces. So the choice between a brut rosé or brut champagne is more about flavor preferences than calories.
Sparkling Rosé vs. White Wine
Dry white wines like pinot grigio or sauvignon blanc also tend to have about 120-130 calories for a standard 5 ounce serving. So sparkling rosé and white wine are neck-and-neck when it comes to calories.
Sparkling Rosé vs. Red Wine
Most types of red wine range from 125-150 calories per 5 ounce pour. The bolder body and higher alcohol content of reds account for the increased calorie count compared to rosé’s average of 120 calories. Going with sparkling rosé will save you at least 5 calories compared to the average red.
Sparkling Rosé vs. Dessert Wine
Sweet dessert wines have significantly higher calorie counts than the dry sparkling rosés. A 5 ounce glass of moscato or port will have 200-300 calories, while Sauternes often reaches over 400 calories! Sparkling rosé is the clear winner if you are looking keep calories in check.
Tips for Serving & Drinking Sparkling Rosé
Here are some tips to keep in mind when serving and sipping on sparkling rosé:
Use Smaller Wine Glasses
To monitor portion sizes and calories, use tall, narrow flute glasses rather than wide glasses. This will help control serving sizes.
Mix with Soda Water
For a spritzer, mix sparkling rosé with soda water. This reduces the calories since you’ll use less wine.
Select Brut Rosé Styles
Opt for brut rosés, which are drier and lower in calories than sweeter options. Look for “brut” or “extra brut” on the label.
Don’t Forget to Account for Calories
Be mindful that a glass of sparkling rosé still contains calories, even if it is diet-friendly. Keep this in mind as you budget for other foods and drinks in your day.
The Takeaway on Calories in Sparkling Rosé
So how many calories are in sparkling rosé? A 5 ounce serving (about a typical full glass) will cost you around 120 calories on average. Factors like alcohol content, residual sugar, and juice additions can nudge up the calorie count a bit higher for some styles.
Sparkling rosé has a similar calorie profile to champagne and lighter than many red or dessert wines. So if you are watching your calories, sparkling rosé is a great lower-calorie option.
Just be mindful of portion sizes, stick to brut styles, and account for the calories as part of your healthy diet. Then you can feel good while sipping on this beautifully pink bubbly!