Quick Answer
The Sweet and spicy bacon burger meal from Whataburger contains around 1250 calories. This meal includes the Sweet and spicy bacon burger, medium fries, and a medium soft drink. The burger alone contains around 670 calories, while the fries add 380 calories, and the soft drink adds 200 calories. The total calorie count can vary slightly depending on exact portion sizes and drink choice.
Calories in the Sweet and Spicy Bacon Burger
The Sweet and spicy bacon burger is one of the signature burgers at Whataburger. It features a beef patty topped with bacon, pepper jack cheese, fried onion rings, and a creamy pepper sauce.
According to the Whataburger nutrition information, here are the calorie counts for each component of the Sweet and spicy bacon burger:
- Beef patty – 320 calories
- Pepper jack cheese – 60 calories
- Bacon – 45 calories
- Onion rings – 120 calories
- Pepper sauce – 25 calories
- Bun – 100 calories
When combined together, the total calorie count for the Sweet and spicy bacon burger comes out to around 670 calories.
This makes it one of the higher calorie options on the Whataburger menu. However, it also contains a good amount of protein from the beef patty and bacon to help fill you up.
Nutrition Facts for Sweet and Spicy Bacon Burger
Here is the full nutrition facts breakdown for the Sweet and spicy bacon burger:
| Nutrition Facts | Amount |
|---|---|
| Calories | 670 |
| Total Fat | 41g |
| Saturated Fat | 15g |
| Trans Fat | 1.5g |
| Cholesterol | 155mg |
| Sodium | 1830mg |
| Total Carbohydrates | 44g |
| Dietary Fiber | 2g |
| Sugars | 12g |
| Protein | 37g |
As you can see, the burger does contain high amounts of fat, sodium, and cholesterol. But it also provides a good serving of protein.
Calories in Whataburger Fries
The second component of the Sweet and spicy bacon burger meal is the medium order of fries.
Whataburger’s french fries are classic skinny cut fries. They are fried in a vegetable oil blend until golden brown and crispy.
Here are the calorie counts for Whataburger french fries:
- Small fries – 230 calories
- Medium fries – 380 calories
- Large fries – 500 calories
A medium order of fries at Whataburger contains about 380 calories. This makes up a significant portion of the total calories in the burger meal.
The fries are high in fat at 19g total fat per medium serving. But they also provide some vitamins from the potatoes including 45% of your recommended daily Vitamin C.
Nutrition Information for Medium Whataburger Fries
| Nutrition Facts | Amount |
|---|---|
| Calories | 380 |
| Total Fat | 19g |
| Saturated Fat | 3.5g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 270mg |
| Total Carbohydrates | 53g |
| Dietary Fiber | 4g |
| Sugars | 2g |
| Protein | 4g |
| Vitamin C | 45% |
Calories in Whataburger Soft Drinks
To drink, the Sweet and spicy bacon burger meal comes with a medium soft drink.
Whataburger offers a variety of fountain drink options including:
- Coca-cola
- Diet Coke
- Sprite
- Dr Pepper
- Barq’s Root Beer
- Fanta Orange
- Minute Maid Light Lemonade
- Sweet Tea
- Unsweetened Tea
A medium soft drink is 32 ounces.
Here are the typical calorie counts for a medium soft drink from Whataburger:
| Drink | Calories (32oz) |
|---|---|
| Coca-cola | 250 |
| Diet Coke | 0 |
| Sprite | 200 |
| Dr Pepper | 250 |
| Root Beer | 260 |
| Fanta Orange | 220 |
| Minute Maid Light Lemonade | 140 |
| Sweet Tea | 190 |
| Unsweetened Tea | 0 |
As you can see, regular soft drinks range from around 200-260 calories for a medium drink. Diet soft drinks and unsweetened tea contain minimal calories.
For the purpose of the Sweet and spicy bacon burger meal calorie calculation, we will use a medium Coca-cola at 200 calories. But the drink choice can further vary the total meal calories.
Total Calories in Sweet and Spicy Bacon Burger Meal
Now let’s put together the full calorie count for the Sweet and spicy bacon burger meal:
- Sweet and spicy bacon burger: 670 calories
- Medium french fries: 380 calories
- Medium soft drink: 200 calories
The total calorie count adds up to around 1250 calories for the full Sweet and spicy bacon burger meal from Whataburger.
This provides a significant portion of calories, fat, and sodium for the day. But it also gives you protein, vitamins, and satisfaction in one tasty convenient meal.
Here is a recap of the nutritional information for the full Sweet and spicy bacon burger meal:
Total Nutrition Facts
| Nutrition Facts | Amount |
|---|---|
| Calories | 1250 |
| Total Fat | 60g |
| Saturated Fat | 19g |
| Trans Fat | 1.5g |
| Cholesterol | 155mg |
| Sodium | 2100mg |
| Total Carbohydrates | 97g |
| Dietary Fiber | 6g |
| Sugars | 14g |
| Protein | 41g |
| Vitamin C | 45% |
How to Make the Meal Healthier
While the Sweet and spicy bacon burger meal is a delicious indulgence, there are some simple ways to make it a bit healthier:
- Choose a diet soft drink or unsweetened tea to reduce calories and sugar.
- Opt for a small fries instead of a medium to cut about 100 calories.
- Load up on veggie toppings like lettuce, tomato, and onion for fiber.
- Share the fries or drink with a friend to reduce portion sizes.
- Substitute a veggie burger or grilled chicken sandwich for less fat and cholesterol.
- Only eat half the burger and take the other half home for later.
Making combinations of these tweaks can really add up in calories and nutrients saved over time.
But the most important thing is enjoying your food in moderation as part of an overall balanced diet and active lifestyle.
Conclusion
The Sweet and spicy bacon burger meal from Whataburger contains approximately 1250 calories total. This includes 670 calories from the burger, 380 calories from medium fries, and 200 calories from a medium soft drink.
While high in calories, fat, and sodium, this popular fast food meal also provides satisfying protein, vitamins, and flavors. Enjoy it occasionally as a treat alongside plenty of fruits, vegetables, and whole foods in your diet.
There are also easy ways to tweak the meal for better nutrition, like subbing the drink, downsizing fries, or adding veggie toppings.
So next time you visit Whataburger and need to know, the Sweet and spicy bacon burger meal will cost you around 1250 calories. Balance it out with activity and more healthy choices over the rest of your day.
