Bacardi Limon is a flavored rum that blends zesty lemon flavor with the light and dry taste of Bacardi rum. It’s a popular drink mixer that adds a refreshing citrus kick to cocktails. But like any alcoholic beverage, Bacardi Limon does contain calories that should be accounted for. So how many calories are actually in Bacardi Limon?
Calories in a 1.5 oz Serving of Bacardi Limon
The standard serving size for a spirit like Bacardi Limon is 1.5 fluid ounces. At this serving size, Bacardi Limon contains approximately:
- 96 calories
- 0 g fat
- 0 g protein
- 4 g carbs
- 0 g fiber
- 0 g sugar
So a typical shot of Bacardi Limon clocks in right around 100 calories, without any fat, protein or carbs. The calories in Bacardi Limon come entirely from the alcohol content.
Calories in a Bacardi Limon and Soda
One of the most popular ways to drink Bacardi Limon is mixed with soda water. This makes a simple, refreshing cocktail. Here are the nutrition facts for a Bacardi Limon and soda made with a 1.5 oz shot of Bacardi Limon and 6 oz of soda water:
- 111 calories
- 0 g fat
- 0 g protein
- 14 g carbs
- 0 g fiber
- 14 g sugar
The addition of 6 oz of soda adds 15 calories and 10 grams of carbohydrates, in the form of sugar. The calories in the soda come from added natural sweeteners.
Calories in a Bacardi Limon and Coke
Another popular Bacardi Limon cocktail combines it with cola instead of soda water. Here are the nutrition facts for a Bacardi Limon and Coke made with a 1.5 oz shot of Bacardi Limon and 6 oz of Coca-Cola:
- 160 calories
- 0 g fat
- 0 g protein
- 44 g carbs
- 0 g fiber
- 42 g sugar
The addition of 6 oz of Coke adds 64 calories and 40 grams of added sugar to the drink. Coca-Cola has more calories and carbohydrates than simple soda water.
Calories in a Bacardi Limon and Lemonade
Lemonade makes another popular mixer with Bacardi Limon to really emphasize the lemon flavor. Here are the nutrition facts for a Bacardi Limon and lemonade made with a 1.5 oz shot of Bacardi Limon and 6 oz of lemonade:
- 160 calories
- 0 g fat
- 0 g protein
- 44 g carbs
- 0 g fiber
- 42 g sugar
Like Coca-Cola, 6 oz of lemonade adds approximately 64 calories to the drink from the lemonade’s sugar content.
Calories in Other Bacardi Limon Cocktails
In addition to simple mixed drinks, Bacardi Limon is also used as an ingredient in popular cocktails like:
- Limon Martini
- Limon Drop
- Mango Limonade
- Limon Basil Smash
The calories in more complex cocktails depend on the specific ingredients and amounts used beyond just the Bacardi Limon. Some examples:
- Limon Martini (2 oz Bacardi Limon, 1 oz vodka, 1 oz dry vermouth) – Approx. 235 calories
- Limon Drop (1.5 oz Bacardi Limon, 0.5 oz triple sec, 1 oz sweet & sour mix) – Approx. 150 calories
- Mango Limonade (1.5 oz Bacardi Limon, 3 oz mango puree, 3 oz lemonade) – Approx. 210 calories
- Limon Basil Smash (2 oz Bacardi Limon, 5-6 basil leaves, 1 oz simple syrup) – Approx. 220 calories
In these drinks, factors like additional alcohol from spirits like vodka or triple sec will increase the calorie count. Mixers like fruit purees, sweet & sour mix, or simple syrup will also add more calories from sugar than plain soda water.
Does Flavor Impact Calories in Bacardi Rums?
In addition to the classic Bacardi Limon, Bacardi produces several other flavored rums including:
- Bacardi Dragon Berry
- Bacardi Mango Fusion
- Bacardi Coconut
- Bacardi Raspberry
- Bacardi Vanilla
- Bacardi Black Razz
- Bacardi OakHeart
- Bacardi Banana
Despite the different flavors, all these Bacardi rums have approximately the same calorie counts. A standard 1.5 oz serving of any Bacardi flavored rum contains around 96 calories and 0g each of fat, protein, fiber and sugar. The flavorings are natural but don’t contain any calories or carbs. So the calorie count stays the same across flavors.
How Many Shots to Reach 100 Calories?
Given a single 1.5 oz shot of Bacardi Limon contains 96 calories, you would need to drink just over one shot to reach 100 calories. Specifically:
- 1 shot (1.5 oz) = 96 calories
- 1.1 shots (1.65 oz) = 105 calories
So if you want to keep your Bacardi Limon intake right around 100 calories, limit yourself to just one shot.
Comparing Calories in Bacardi Limon to Other Rums
How does the calorie count of Bacardi Limon compare to other rums on the market? Here’s a look at the calories in some other popular rum brands and flavors:
| Rum | Serving Size | Calories |
|---|---|---|
| Bacardi Superior | 1.5 oz | 97 |
| Captain Morgan Original Spiced Rum | 1.5 oz | 105 |
| Malibu Coconut Rum | 1.5 oz | 108 |
| Cruzan Aged Light Rum | 1.5 oz | 100 |
| Kraken Black Spiced Rum | 1.5 oz | 124 |
Most rums contain right around 100 calories per standard shot. Light or “silver” rums like Bacardi tend to be on the lower end while darker spiced rums run slightly higher in calories. But overall rum is mid-range in calories compared to other spirits.
How Many Calories in a Bacardi Limon Bottle?
If you’re wondering how many calories are in an entire bottle of Bacardi Limon, that depends on the bottle size. Bacardi Limon comes in various standard size bottles including:
- 50ml Mini – 98 calories
- 200ml – 392 calories
- 375ml – 735 calories
- 750ml – 1,470 calories
- 1 liter – 1,960 calories
A liter bottle contains almost 2,000 calories total. But remember alcohol calories are “empty calories” without nutrition, so moderation is key.
Tips for Drinking Bacardi Limon on a Diet
If you’re watching your calorie intake or following a diet, you can still enjoy Bacardi Limon in moderation. Here are some tips:
- Stick to 1-2 servings maximum.
- Drink it mixed rather than straight to help pace yourself.
- Mix with zero-calorie sodas or sparking water.
- Avoid high-calorie mixers like cola, lemonade or sweet mixes.
- Use fresh citrus juice as a mixer to add flavor without calories.
- Drink it slowly to make it last longer.
- Be mindful of alcohol interacting with any medications or conditions.
While excessive drinking should be avoided, an occasional Bacardi Limon drink can fit into a balanced diet when consumed mindfully.
Should You Drink Bacardi Limon if You Have Diabetes?
Bacardi Limon can be enjoyed in moderation by some people with diabetes, but there are a few factors to consider first:
- Alcohol can cause low blood sugar, so check with your doctor about interactions with medications.
- Avoid high carb mixers which can spike blood sugar.
- Eat a snack with carbohydrates when drinking to prevent low blood sugar.
- Stick to moderate serving sizes to limit calorie intake.
- Check blood sugar before, during and after drinking.
- Stay hydrated by alternating alcohol with water or zero-carb drinks.
With proper precautions and moderation, an occasional Bacardi Limon drink may be suitable for people with diabetes. But be sure to consult your physician.
Conclusion
In summary, a standard 1.5 ounce serving of Bacardi Limon contains around 100 calories, all from alcohol. Simple mixed drinks add under 200 calories total, but more complex cocktails can range higher depending on ingredients. While rum is relatively mid-range in calories compared to other spirits, it’s still smart to enjoy Bacardi Limon in moderation – especially if you’re watching your calorie intake or managing a specific diet or health condition.