Dunkin’ Sweet Cold Foam is a tasty new addition to the Dunkin’ menu that allows customers to customize their coffee drinks. The light and airy foam is made by shaking together flavors like vanilla or caramel with nonfat milk. It provides a sweet topping for hot or iced coffee, espresso drinks, and more. But how many calories are actually in Dunkin’ Sweet Cold Foam? Keep reading to find out.
What is Dunkin’ Sweet Cold Foam?
Dunkin’ Sweet Cold Foam launched in 2018 as a new way to customize your favorite Dunkin’ beverages. The sweet, creamy foam is made by shaking together milk and flavor until light and frothy. It’s then added as a topping to create a delicious, eye-catching drink.
Some of the Sweet Cold Foam flavors include:
- Vanilla
- Caramel
- Toasted Coconut
- Mocha
The cold foam can be added to hot or iced coffee, espresso drinks, frozen coffee, and frozen chocolate. It provides a sweeter, creamier alternative to traditional milk or cream.
Nutrition Information for Dunkin’ Sweet Cold Foam
When examining the nutrition facts for Dunkin’ Sweet Cold Foam, the first thing to note is that the type of milk used makes a difference. Dunkin’ uses nonfat milk as the base for the sweet foam.
Here are the basic nutrition facts for each 2 fluid ounce serving of Dunkin’ Sweet Cold Foam:
- Calories: 45
- Total Fat: 0g
- Cholesterol: 5mg
- Sodium: 50mg
- Total Carbohydrates: 7g
- Dietary Fiber: 0g
- Sugars: 7g
- Protein: 3g
As you can see, a 2 ounce serving of just the sweet cold foam contains 45 calories. There are 7g of sugar accounting for most of those calories. Since nonfat milk is used as the base, the cold foam itself contains no fat.
Calorie Differences Between Flavors
While the nutrition facts above are for the Sweet Cold Foam alone, the calories can vary slightly between the different foam flavors:
- Vanilla: 45 calories per 2 fluid ounces
- Caramel: 50 calories per 2 fluid ounces
- Toasted Coconut: 45 calories per 2 fluid ounces
- Mocha: 50 calories per 2 fluid ounces
The vanilla and toasted coconut flavors have 45 calories per serving, while the sweeter caramel and mocha flavors each have 50 calories. However, the differences are quite small.
Calories in Full Dunkin’ Drinks with Sweet Cold Foam
Now that we know how many calories are in the Sweet Cold Foam itself, how many calories does it add to an entire Dunkin’ beverage? That depends on the size and type of drink ordered.
Let’s take a look at some popular Dunkin’ menu items with the sweet foam added:
Iced Coffee with Sweet Cold Foam
- Small (14 fl oz): 100 calories
- Medium (16 fl oz): 120 calories
- Large (20 fl oz): 150 calories
- Extra Large (24 fl oz): 180 calories
A small iced coffee is only around 10 calories on its own. Adding 2 ounces of sweet cold foam increases it to 100 calories total. Size up to a medium or large, and the calories go up accordingly.
Hot Coffee with Sweet Cold Foam
- Small (10 fl oz): 90 calories
- Medium (14 fl oz): 100 calories
- Large (20 fl oz): 150 calories
Hot coffee itself is nearly calorie-free, so the sweet foam makes up most of the calories in a hot coffee drink. Even a large hot coffee with foam is only 150 calories.
Latte with Sweet Cold Foam
- Small (12 fl oz): 150 calories
- Medium (16 fl oz): 190 calories
- Large (20 fl oz): 250 calories
A small latte comes in around 100 calories, so the added foam brings it up to 150 calories total for a 12oz drink. Lattes have more calories than plain coffee to begin with due to the steamed milk.
Cappuccino with Sweet Cold Foam
- Small (12 fl oz): 140 calories
- Medium (16 fl oz): 180 calories
- Large (20 fl oz): 240 calories
Cappuccinos are very similar to lattes in terms of base calorie counts. A small cappuccino has about 90 calories normally, plus 50 calories for the added sweet foam.
Americano with Sweet Cold Foam
- Small (12 fl oz): 90 calories
- Medium (16 fl oz): 110 calories
- Large (20 fl oz): 150 calories
For Americanos, the calories increase slightly from the added sweet foam, but not a dramatic amount since an americano itself is just espresso and hot water.
Espresso with Sweet Cold Foam
- Single Espresso: 45 calories
- Double Espresso: 90 calories
A single or double espresso shot contains minimal calories on its own. Adding the 2 ounces of sweet foam increases a single to 45 calories total and a double to 90 calories.
Tips for Reducing Calories in Your Dunkin’ Sweet Cold Foam Drink
If you want a delicious Sweet Cold Foam drink from Dunkin’ but are watching your calorie intake, here are some tips:
- Order a smaller size drink to limit calories.
- Request only 1-2 ounces of sweet foam instead of the full 2 ounces.
- Choose black coffee or americano as the base since they are lowest in calories.
- Order your drink with skim milk instead of whole or 2% milk.
- Skip sugary flavor swirls and extra sweeteners to avoid extra calories.
- Opt for unsweetened coffee and ask for less pumps of syrup in the foam.
Making just a few small tweaks can help reduce the calories while still letting you enjoy the delicious Sweet Cold Foam flavors.
Nutritional Benefits of Dunkin’ Sweet Cold Foam
While Dunkin’s Sweet Cold Foam does contain added sugars, it also provides some nutritional benefits when consumed in moderation.
Here are some of the key nutrients found in the sweet foam:
- Protein – The nonfat milk base provides 3g of protein per serving for muscle health.
- Calcium – Each 2 oz serving contains 15% of your daily calcium needs for strong bones.
- Vitamin D – Needed for immune health and bone strength.
- Potassium – An electrolyte mineral that regulates fluid balance.
- Phosphorus – Works with calcium to build and repair bones and teeth.
- Vitamin A – Key for good vision, skin, immune function, and more.
So while the sweet foam does increase calories, it also provides important vitamins and minerals when consumed in moderation. Just balance it out by ordering small sizes or less foam.
Taste and Texture of Dunkin’ Sweet Cold Foam
Beyond just nutrition, Dunkin’ Sweet Cold Foam also provides a delicious taste and texture. Here’s an overview:
Texture
Dunkin’ describes the texture of sweet cold foam as “a fluffy, creamy cloud-like foam”. It’s meant to be light, airy, and smooth. When you sip it, the foam should feel light and almost evaporate in your mouth.
The technique of shaking the milk builds up a silky microfoam with tiny, even air bubbles. This gives it a soft, frothy texture.
Flavor
The Sweet Cold Foam comes in tasty flavors like vanilla, caramel, toasted coconut, and mocha.
The vanilla foam is mildly sweet with aromatic vanilla notes. Caramel offers a buttery, rich sweetness. Mocha has rich chocolate undertones, while toasted coconut provides subtle tropical flavors.
When added to coffee, espresso, or milk-based drinks, the foam complements and enhances the beverage flavor. It provides a sweet taste and creamy texture.
Should You Add Sweet Cold Foam to Your Drink?
Dunkin’s Sweet Cold Foam is a tasty way to customize your go-to coffee order. Should you add it to your drink? Consider these factors:
Pros
- It makes any hot or cold drink look pretty and elegant.
- The sweet flavor balances bitterness in coffee or espresso.
- It provides a nice texture contrast to hot drinks.
- You can get creative mixing foam flavors with your brew.
- It adds a lighter, fluffier milk component.
Cons
- The added calories and sugar may not fit your diet.
- It increases the price of your drink order.
- Some don’t like the taste or texture contrast with hot coffee.
- It makes cold drinks difficult to drink with a straw.
- The foam dissolves quickly in hot drinks.
So in considering the pros and cons, the Sweet Cold Foam adds a tasty new dimension to Dunkin’ beverages, but may not suit all preferences. Try it yourself to see if you enjoy it!
Frequently Asked Questions
Here are answers to some common questions about Dunkin’ Sweet Cold Foam:
Is Dunkin’ Sweet Cold Foam keto-friendly?
Unfortunately, Dunkin’s Sweet Cold Foam is not keto-friendly. With 7g net carbs and 7g sugar per serving, it does not fit into a very low carb ketogenic diet. Ordering it with unsweetened milk and less pumps of syrup would be lower carb.
Is the Sweet Cold Foam vegan?
No, Dunkin’ Sweet Cold Foam is made with nonfat dairy milk so it is not vegan or suitable for those avoiding dairy. An alternative would be ordering it with non-dairy milk like almond or coconut milk.
Does the foam have caffeine?
No, the Sweet Cold Foam itself does not contain any caffeine. It’s the coffee or espresso base of your drink that provides the caffeine kick. The foam is made from nonfat milk and flavor syrups.
Is Sweet Cold Foam gluten-free?
Yes, Dunkin states that the Sweet Cold Foam is gluten-free. However, those with celiac disease or gluten sensitivity should note there is a small chance of cross-contamination.
Can you add Sweet Cold Foam to coolatta drinks?
Yes, you can customize frozen coolatta drinks with Sweet Cold Foam. It provides a nice texture and flavor contrast. Top options include vanilla bean or mocha coolattas with caramel or mocha foam.
Conclusion
Dunkin’s Sweet Cold Foam allows you to customize your favorite coffeehouse beverages with a light, sweet topping. While the foam does add 45-50 calories per serving, it also provides a tasty dose of protein, calcium, vitamins, and more.
To keep your drink order lower in calories, opt for small sizes, limit the amount of foam, choose lower calorie coffee bases, avoid extra syrups, or order it with nonfat milk. With some adjustments, you can still enjoy the yummy flavors and airy texture of Sweet Cold Foam on your Dunkin’ drinks.
