Taco Bell is known for its tasty Tex-Mex inspired fast food. While many go to Taco Bell for favorites like tacos, burritos, and quesadillas, Taco Bell also offers pizza on its menu. For those looking to watch their calorie intake or follow a specific diet plan like keto or Weight Watchers, knowing the calorie count for menu items is important. So how many calories are actually in Taco Bell’s pizza offerings?
Taco Bell Pizza Options
Taco Bell currently offers two pizza options on their menu:
- Cheesy Roll Up Pizza
- Beefy 5-Layer Burrito Pizza
The Cheesy Roll Up Pizza is a flattened grilled flour tortilla filled with melted three cheese blend and rolled up.
The Beefy 5-Layer Burrito Pizza starts with a classic Taco Bell burrito as the base. It’s made up of refried beans, seasoned beef, nacho cheese sauce, red strips, and sour cream. Then it’s topped with more cheese and pizza sauce to give it a pizza flair.
Both the Cheesy Roll Up Pizza and Beefy 5-Layer Burrito Pizza are served in personal pizza box with a side of marinara dipping sauce.
Calories in the Cheesy Roll Up Pizza
The Cheesy Roll Up Pizza contains the following calorie count:
- Cheesy Roll Up Pizza (1 pizza): 350 calories
The entire Cheesy Roll Up Pizza order containing 1 rolled up pizza totals 350 calories.
This calorie count comes from Taco Bell’s official nutrition information. The 350 calories breaks down into the following nutritional values:
| Nutrition Facts | Amount |
|---|---|
| Total Fat | 16g |
| Saturated Fat | 8g |
| Trans Fat | 0g |
| Cholesterol | 25mg |
| Sodium | 730mg |
| Total Carbohydrates | 38g |
| Dietary Fiber | 2g |
| Sugars | 2g |
| Protein | 12g |
As you can see, the total fat and saturated fat contents are quite high, given the cheese-centric nature of this pizza roll up. The sodium is also on the higher side at 31% of the daily recommended value.
When comparing to other Taco Bell items, the Cheesy Roll Up Pizza is moderate in calories. Many of the burritos, tacos, quesadillas, and nachos at Taco Bell range from 300-500 calories per order. So the pizza roll up fits right in for a typical fast food meal or snack.
Calories in the Beefy 5-Layer Burrito Pizza
The Beefy 5-Layer Burrito Pizza contains:
- Beefy 5-Layer Burrito Pizza (1 pizza): 540 calories
The full Beefy 5-Layer Burrito Pizza order with 1 personal pizza box totals 540 calories.
This calorie total also comes directly from Taco Bell’s nutrition facts. Here is the full nutritional breakdown of the 540 calories:
| Nutrition Facts | Amount |
|---|---|
| Total Fat | 24g |
| Saturated Fat | 10g |
| Trans Fat | 0g |
| Cholesterol | 45mg |
| Sodium | 1280mg |
| Total Carbohydrates | 57g |
| Dietary Fiber | 5g |
| Sugars | 3g |
| Protein | 20g |
With the burrito as the base, this Beefy 5-Layer Burrito Pizza is higher in calories, fat, and sodium compared to the Cheesy Roll Up Pizza. The sodium is quite high at over 50% of the daily recommended value. The total fat and saturated fat contents are also significantly higher with the burrito pizza.
Compared to other items on the Taco Bell menu, the 540 calories fits on the higher end of the spectrum. Burritos generally range from 300-500 calories, while speciality items like the Quesarito or Nachos BellGrande are 500-750 calories. So this Beefy 5-Layer Burrito Pizza is definitely one of the more calorie-laden options.
Ways to Reduce Calories in Taco Bell’s Pizza
While Taco Bell’s pizzas are tasty, the calorie counts, especially for the Beefy 5-Layer Burrito Pizza, are quite high for a single fast food meal or snack. Here are some tips to reduce the calorie count if you want to make a Taco Bell pizza healthier:
- Order the Cheesy Roll Up Pizza instead of the Beefy 5-Layer Burrito Pizza. The roll up has 350 calories versus 540 calories for the burrito pizza.
- For the Cheesy Roll Up Pizza, ask for extra veggies like tomatoes, lettuce, and onions to add more nutrients and fiber.
- Order a side salad instead of chips to cut calories.
- Ask for salsa instead of the marinara dipping sauce.
- Share one pizza between two people to reduce calories per person.
- Cut the pizza in half and save one half for another meal.
- Substitute water or diet soda instead of drinking regular soda.
Making combinations like these can shave off calories from Taco Bell’s pizzas to make them more diet-friendly.
Taco Bell Pizza Calories Compared to Other Pizza Chains
To put Taco Bell’s pizza calories into perspective, here is how they compare to pizzas from other popular national chains:
| Pizza Chain | 1 Slice Calories |
|---|---|
| Taco Bell Cheesy Roll Up Pizza | 350 |
| Taco Bell Beefy 5-Layer Burrito Pizza | 540 |
| Pizza Hut Thin ‘N Crispy Cheese Pizza | 370 |
| Domino’s Hand Tossed Cheese Pizza | 280 |
| Papa John’s Original Crust Cheese Pizza | 260 |
| Little Caesars Classic Cheese Pizza | 310 |
Taco Bell’s Cheesy Roll Up Pizza has about the same calories as Pizza Hut and Little Caesars at 350 calories per slice. Taco Bell’s Beefy 5-Layer Burrito Pizza is significantly higher than the other chains at 540 calories per slice.
Overall, if you are looking for lower calorie pizza options, mainstream pizza chains like Domino’s, Papa John’s, and Little Caesars tend to have marginally fewer calories than Taco Bell’s pizzas. However, Taco Bell’s pizzas can still fit into a balanced diet when portion sizes and toppings are controlled.
Low Calorie Taco Bell Pizza Meal Ideas
Here are some ideas for putting together a lower calorie Taco Bell pizza meal:
Under 500 Calorie Taco Bell Pizza Meal
- 1 Cheesy Roll Up Pizza (350 calories)
- 1 Side Salad with Light Dressing (80 calories)
- 1 Small Diet Soft Drink (0 calories)
Under 600 Calorie Taco Bell Pizza Meal
- 1/2 Beefy 5-Layer Burrito Pizza (270 calories)
- 1 Side of Black Beans (80 calories)
- 1 Small Diet Soft Drink (0 calories)
As shown, enjoying Taco Bell pizza while keeping calories in check is definitely possible. Try one of these meal combo ideas for a tasty pizza meal that fits into a low calorie diet.
Conclusion
When it comes to calories, Taco Bell’s Cheesy Roll Up Pizza contains 350 calories per personal pizza, while the Beefy 5-Layer Burrito Pizza has 540 calories. These are moderately high compared to calories in pizzas from other major chains. However, there are many ways to reduce the calories by choosing lower calorie options, adding veggies, splitting items, and pairing with healthier sides and drinks. With some modifications, Taco Bell’s pizza can be part of an overall balanced fast food meal. So go ahead and enjoy their unique pizza twists guilt-free by keeping portion sizes and calories in check.
