How many calories in single serve Philadelphia cream cheese?

Philadelphia cream cheese is a popular soft, spreadable cheese often used in cooking and as a topping or dip. The familiar foil-wrapped “single serve” portions are a convenient option for spreading on bagels or using in recipes. But how many calories are actually in one of those individual cream cheese packets?

Calories in Regular Philadelphia Cream Cheese Singles

The standard single serve packet of original Philadelphia cream cheese contains:

  • 50 calories
  • 5 grams fat
  • 0 grams trans fat
  • 0 mg cholesterol
  • 55 mg sodium
  • 1 gram carbohydrates
  • 0 grams fiber
  • 0 grams sugar
  • 2 grams protein

So one packet of original Philadelphia cream cheese has 50 calories.

This is based on the nutrition information provided on Philadelphia cream cheese packaging. A standard 2 teaspoon (10g) serving size of Philadelphia cream cheese contains:

  • 50 calories
  • 5g total fat

And the single serve packets contain 2 teaspoons (10g) of cream cheese.

Calories in Philadelphia Cream Cheese Flavors

Philadelphia cream cheese is available in a variety of flavors in single serve packets, which each contain slightly different nutrition profiles.

Here is an overview of the calories in some popular flavored Philadelphia cream cheese packet options:

Garden Vegetable Cream Cheese

  • 45 calories
  • 4g fat

Strawberry Cream Cheese

  • 50 calories
  • 5g fat

Jalapeño Cream Cheese

  • 50 calories
  • 5g fat

Honey Walnut Cream Cheese

  • 60 calories
  • 5g fat

French Onion Cream Cheese

  • 50 calories
  • 5g fat

So the flavored varieties contain 45-60 calories per individual packet. The specific calorie count depends on the flavor, but most provide 50 calories per serving.

Nutritional Profile of Philadelphia Cream Cheese

Here is more detailed information on the nutrients found in original Philadelphia cream cheese:


Philadelphia cream cheese gets half of its calories from fat.

The 5g of total fat includes:

  • 2.5g saturated fat
  • 2g unsaturated fat

It contains both saturated and unsaturated fats. The saturated fat primarily comes from whole milk used to produce the cheese.


There is only 1g of carbohydrate in a serving of Philadelphia cream cheese. This comes from the small amount of lactose (milk sugar) naturally present in milk.

It contains no fiber or added sugars.


A serving provides 2g of protein. The protein comes from the milk used to make the cheese.


Philadelphia cream cheese contains 55mg of sodium per serving. This is considered relatively low for a cheese product.

Vitamins and Minerals

Cream cheese also provides small amounts of vitamins and minerals, including:

  • Calcium
  • Phosphorus
  • Vitamin A

These nutrients are naturally present in the milk used to produce the cheese.

Benefits of Cream Cheese

Here are some of the main benefits that cream cheese offers:

Convenient Source of Nutrition

Cream cheese provides a nutritious combination of protein, vitamins, and minerals in a spreadable form that is quick and easy to eat. The single serve packets make it especially convenient.

Source of Calcium

Cream cheese contains calcium, an important mineral for building and maintaining strong bones. One serving provides 4% of the recommended daily value.

Contains Protein

With 2g of protein per serving, cream cheese contributes to your daily protein intake, which helps maintain and repair tissues in the body.

Lower in Lactose

The lactose content of cream cheese is relatively low compared to other dairy products. This makes it easier to digest for those with lactose intolerance.

Adds Flavor and Texture

Cream cheese has a creamy, tangy flavor and smooth texture. It enhances the taste and mouthfeel of spreads, dips, bagels, pastries and more.

Versatile Ingredient

Cream cheese is used in countless sweet and savory recipes. It’s versatile enough to use for breakfast, snacks, appetizers, main dishes and desserts.

Downsides of Cream Cheese

However, there are some potential downsides to consider as well when eating cream cheese:

High in Saturated Fat

The saturated fat content is higher than some other cheese options. Too much saturated fat may raise unhealthy LDL cholesterol levels.

Contains Cholesterol

It also provides cholesterol, which should be limited to 300mg per day, according to health guidelines. Individuals with high cholesterol may want to carefully monitor intake.

Often High in Sodium

While Philadelphia cream cheese itself is relatively low in sodium, cream cheese is sometimes part of high sodium meals or recipes.

Can be High in Calories

When eaten in large amounts, cream cheese contributes significant calories and fat. Portion control is important, even when eating lower calorie versions.

Lactose Intolerance

Some individuals may not tolerate cream cheese well due to lactose intolerance or milk allergies.

Ways to Enjoy Philadelphia Cream Cheese

Here are some tips for enjoying Philadelphia cream cheese:

On Bagels or Toast

Use cream cheese as a spread on your favorite bagel, bread or toast in the morning or afternoon.

With Fruit

Top crackers or toast with cream cheese and your choice of fruit like strawberries or raspberries.

As a Dip

Serve cream cheese as a dip with pretzels, apple slices, graham crackers or celery sticks for a tasty snack.

In Baked Goods

Add a cream cheese filling or frosting to muffins, cupcakes, cakes, pancakes and other baked goods.

In Savory Recipes

Blend cream cheese into hot dips, chilled appetizers like jalapeño poppers, or main dishes like chicken crepes or pasta.

With Desserts

Enjoy cream cheese with apple or peach pie, cheesecake, ice cream or chocolate fondue for a rich treat.

As a Spread

Schmear cream cheese onto a breakfast sandwich or wrap, bruschetta, smoked salmon and more for extra flavor.

Types of Philadelphia Cream Cheese

Kraft produces several varieties of Philadelphia cream cheese:


This is the standard plain cream cheese with a soft, creamy texture.

Low Fat

A lower fat version with 30% less fat than regular cream cheese.


A lighter, lower fat French-style cream cheese.

1/3 Less Fat

Contains one third less fat than the original version.

Fat Free

A fat free version for those closely watching fat intake.


Options include garden vegetable, strawberry, jalapeño, honey walnut, cinnamon, chocolate, and more.


Whipped Philadelphia cream cheese has air beaten in for a lighter texture.

Storing Philadelphia Cream Cheese

Properly storing cream cheese helps maintain quality and freshness. Here are some storage tips:

Refrigerate after Opening

Once opened, cream cheese should always be refrigerated. Keep the foil packet sealed in an airtight container in the fridge.

Use by Expiration Date

Look for a “use by” or “best by” date on the packaging and consume cream cheese by this date for best flavor.

Eat within 1-2 Weeks

It’s recommended to eat refrigerated cream cheese within 1-2 weeks after opening for best taste and texture.

Avoid Freezer Burn

Cream cheese can be frozen but may develop freezer burn. For best results, place in an airtight container or wrap tightly in plastic before freezing.

Look for Mold

Check cream cheese for signs of mold, which may appear as blue, green, black or white fuzzy spots. Discard if mold is visible.

Cooking and Baking with Cream Cheese

When cooking and baking with cream cheese, keep these tips in mind:

Allow to Soften

Remove cream cheese from the refrigerator about 30 minutes before using to allow it to soften for easier mixing and spreading.

Use at Room Temperature

For most recipes, cream cheese should be used at room temperature. Cold cream cheese won’t blend smoothly.

Avoid Curdling

If heated too quickly or to high temps, cream cheese can curdle and separate. Gently warm over low heat.

Mix Thoroughly

Beat cream cheese until completely smooth and lump-free before adding other ingredients like sugar or eggs.

Strengthen Structure

For baked goods, strengthen the structure by mixing a small amount of flour or cornstarch into cream cheese fillings or frostings.

Chill Before Serving

Refrigerate cheesecake, cream cheese frosting and dips for at least 2 hours before serving to allow flavors to meld.

Nutrition Information

Here is the full nutrition information for Philadelphia cream cheese according to the FDA:

Serving Size 2 tsp (10g)
Calories 50
Total Fat 5g
Saturated Fat 2.5g
Trans Fat 0g
Cholesterol 15mg
Sodium 55mg
Total Carbohydrates 1g
Dietary Fiber 0g
Total Sugars 1g
Protein 2g

The Bottom Line

So how many calories are in those handy single serve Philadelphia cream cheese packets?

The standard original foil-wrapped packets contain 50 calories per serving.

This provides 2 teaspoons (10g) of Philadelphia’s thick, creamy classic cream cheese to spread on bagels, toast and more.

The flavored cream cheese varieties range from 45-60 calories per individual packet.

So you can enjoy the convenience, taste and nutrients of Philadelphia cream cheese in sensible 50 calorie portions.

Watch the fat, cholesterol and sodium levels if consuming multiple servings. Otherwise, this ubiquitious cream cheese is an enjoyable part of a balanced diet.

Whether spreading it on an everything bagel for breakfast, using it to make a cheesecake for dessert, or any occasion in between, Philadelphia cream cheese is a nutritional and flavorful addition to meals and snacks.

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