How many calories in double hashbrowns Waffle House?

Waffle House is a popular restaurant chain known for its breakfast food, especially hashbrowns. Hashbrowns are a classic breakfast side made from shredded or riced potatoes that are fried on a griddle until crispy and golden brown. Waffle House serves several sizes of hashbrowns, including a double order that contains a generous portion.

Summary of Calories in Waffle House Double Hashbrowns

According to Waffle House’s nutrition information, a full order or double portion of hashbrowns contains the following calorie counts:

  • Double hashbrowns plain: 1,520 calories
  • Double hashbrowns with cheese: 1,720 calories
  • Double hashbrowns smothered (with sautéed onions): 1,640 calories
  • Double hashbrowns covered (with melted cheese): 1,720 calories
  • Double hashbrowns chunked (with ham): 1,620 calories
  • Double hashbrowns diced (with grilled tomatoes): 1,540 calories
  • Double hashbrowns peppered (with jalapeños): 1,520 calories
  • Double hashbrowns capped (with sautéed mushrooms): 1,560 calories
  • Double hashbrowns topped (with chili): 1,680 calories
  • Double hashbrowns country (with sausage gravy): 1,840 calories

As you can see, a double order of plain hashbrowns at Waffle House contains a whopping 1,520 calories. Adding extra toppings like cheese, gravy, chili, or ham can increase the calorie count to over 1,800 calories for a double order.

Serving Size Details

To understand how many calories are in Waffle House’s double hashbrowns, it’s important to look at the serving size details:

  • A single or regular hashbrowns order contains 360 calories
  • A double order of hashbrowns contains 720 calories
  • Waffle House states that 1 serving is 178g in weight

So a single serving of 360 calories is 178g, while a double serving of 720 calories weighs in at 356g. This is a hefty portion of fried potatoes!

Hashbrowns Nutrition Facts

Here is the complete nutrition information for Waffle House double hashbrowns:

Nutrition Facts Double Hashbrowns (356g)
Calories 720
Total Fat 36g
Saturated Fat 6g
Trans Fat 1.5g
Cholesterol 15mg
Sodium 730mg
Total Carbohydrates 90g
Dietary Fiber 7g
Protein 9g

As you can see from the detailed nutrition info, double hashbrowns are high in calories, fat, carbs, and sodium. The 90g of carbs is equivalent to about 3 servings of carbohydrates in just the hashbrowns alone.

High Calorie Count Explained

What makes Waffle House hashbrowns so high in calories? There are a few reasons:

  • Hashbrowns are fried – frying adds a lot of oil and significantly increases the calorie density
  • A double serving weighs 356g – this is a large portion of food before any add-ons
  • Potatoes are a starchy vegetable that is higher in carbs and calories than non-starchy veggies
  • No nutrition is lost in cooking since potatoes are served fried
  • Extra toppings like cheese, gravy, etc further increase the calories

So the combination of fried potatoes, a large portion size, and high-calorie toppings results in double hashbrowns delivering a calorie count of over 1500 calories!

Daily Calorie Needs

To put the calorie count of double hashbrowns in perspective, here is how it compares to daily calorie needs:

  • The average sedentary adult male needs around 2,500 calories per day
  • The average sedentary adult female needs around 2,000 calories per day

So the 1,520 calories in plain double hashbrowns supplies over half the average person’s calorie requirements for the entire day!

Even a more active person with higher calorie needs would be getting 25-50% of their daily calories from just this one menu item. It’s easy to see how double hashbrowns can lead to excessive calorie intake if consuming them regularly.

Hashbrowns Calories Compared to Other Waffle House Items

How do double hashbrowns compare calorie-wise to other popular Waffle House menu items?

Menu Item Calories
Double Hashbrowns 1520
Waffle 440
Scrambled Eggs 680
Bacon (4 slices) 560
Cheeseburger 790
Chicken Sandwich 820

Plain double hashbrowns contain significantly more calories than any other single item. Even many combinations of items like a waffle, eggs, and bacon or a full sandwich meal are lower in calories than the hashbrowns.

Tips for Making Double Hashbrowns Healthier

If you want to enjoy hashbrowns but reduce the calorie count, here are some tips:

  • Order a single size instead of a double
  • Skip high-calorie toppings like cheese, gravy, etc.
  • Ask for your hashbrowns lightly cooked instead of crispy
  • Eat slowly and mindfully to avoid overeating
  • Pair hashbrowns with lower calorie sides like fresh fruit
  • Split a double order with a friend or split into two meals
  • Substitute a lower carb breakfast item like eggs or Greek yogurt

Being mindful of portion sizes and preparation methods can help reduce the calorie impact of hashbrowns.

Health Risks of High Calorie Intake

Consuming extremely high calorie foods on a regular basis can increase the risk of:

  • Weight gain – extra calories are stored as fat which leads to obesity
  • Type 2 diabetes – obesity combined with poor diet increases diabetes risk
  • Heart disease – high-fat, high-calorie diets promote atherosclerosis
  • High cholesterol and blood pressure
  • Some cancers – obesity and saturated fats are risk factors

It’s important to keep calories balanced by integrating more nutrition into your diet and avoiding overconsumption of empty calories.

The Bottom Line

A double order of plain hashbrowns from Waffle House contains a whopping 1,520 calories. Additional toppings can bring the total up to 1,800+ calories. This supplies over half the average person’s calorie needs for the entire day from just one menu item!

Fried potatoes are high in fat and carbohydrates, resulting in their high calorie totals. Consuming extremely high calorie foods regularly can lead to obesity and associated health risks like diabetes and heart disease.

The bottom line is that double hashbrowns are a high calorie indulgence. Enjoy them occasionally and strategically, by splitting orders or choosing healthier toppings. This allows you to satisfy your hashbrowns craving while maintaining a balanced diet and healthy lifestyle.

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