Quick Answer
The Avocado Lime Ranch dressing at Chick-fil-A contains 140 calories per 2 fl oz serving. A full 8 fl oz container of the Avocado Lime Ranch dressing contains 560 calories.
Calories and Nutrition Facts for Avocado Lime Ranch Dressing
Chick-fil-A’s Avocado Lime Ranch dressing contains the following nutrition facts per 2 fl oz serving:
| Calories | 140 |
| Total Fat | 14g |
| Saturated Fat | 2g |
| Trans Fat | 0g |
| Cholesterol | 5mg |
| Sodium | 270mg |
| Total Carbohydrates | 6g |
| Dietary Fiber | 1g |
| Sugars | 4g |
| Protein | 1g |
As you can see, a 2 fl oz serving of the Avocado Lime Ranch dressing contains 140 calories, with 14g of fat making up the majority of those calories.
Full Nutrition Facts
Here are the complete nutrition facts for Chick-fil-A’s Avocado Lime Ranch dressing:
| Serving Size | 2 fl oz (59g) |
| Servings Per Container | 4 |
| Amount Per Serving | |
| Calories | 140 |
| Calories from Fat | 120 |
| % Daily Value* | |
| Total Fat 14g | 22% |
| Saturated Fat 2g | 10% |
| Trans Fat 0g | |
| Cholesterol 5mg | 2% |
| Sodium 270mg | 11% |
| Total Carbohydrates 6g | 2% |
| Dietary Fiber 1g | 4% |
| Sugars 4g | |
| Protein 1g | |
| Vitamin A 2% | |
| Vitamin C 0% | |
| Calcium 0% | |
| Iron 2% |
Full Container Nutrition
Since a full container of the Avocado Lime Ranch dressing from Chick-fil-A contains 8 fl oz or 4 servings, the full nutrition for the entire container is:
| Calories | 560 |
| Total Fat | 56g |
| Saturated Fat | 8g |
| Cholesterol | 20mg |
| Sodium | 1,080mg |
| Total Carbohydrates | 24g |
| Dietary Fiber | 4g |
| Sugars | 16g |
| Protein | 4g |
So an entire 8 fl oz container of Chick-fil-A’s Avocado Lime Ranch dressing contains 560 total calories.
Chick-fil-A Avocado Lime Ranch Ingredients
Chick-fil-A makes their Avocado Lime Ranch dressing with the following ingredients:
– Soybean oil
– Water
– Avocado
– Buttermilk
– Vinegar
– Lime juice concentrate
– Sugar
– Egg yolk
– Salt
– Garlic
– Onion
– Spices
– Polyglycerol esters of fatty acids
– Mono and diglycerides
– Whey protein concentrate
– Natural flavor
– Citric acid
– Calcium disodium EDTA (to protect flavor)
The primary ingredients are soybean oil, water, and avocado. The buttermilk gives the dressing its tangy ranch flavor. Lime juice concentrate provides a bright citrus note. The egg yolk helps emulsify the oil and water to create the creamy texture.
Overall, the ingredient list is relatively simple and made from real foods like avocado and buttermilk. The dressing does not contain any artificial preservatives, sweeteners, flavors or colors.
How Many Calories in Other Chick-fil-A Dressings?
For comparison, here are the calorie counts for Chick-fil-A’s other salad dressings in both 2 fl oz (one serving) and 8 fl oz (entire container) sizes:
| Dressing | Calories (2 fl oz) | Calories (8 fl oz container) |
|---|---|---|
| Zesty Apple Cider Vinaigrette | 140 | 560 |
| Creamy Salsa | 90 | 360 |
| Light Balsamic Vinaigrette | 45 | 180 |
| Reduced-Fat Berry Balsamic Vinaigrette | 60 | 240 |
The Avocado Lime Ranch and Zesty Apple Cider Vinaigrette are the highest calorie options, containing 140 calories per serving.
The Creamy Salsa and Light Balsamic Vinaigrette are lower calorie choices, with 90 and 45 calories per serving respectively.
So you can significantly reduce the calories by opting for one of the lighter vinaigrette or salsa dressings rather than the creamier ranch and avocado lime ranch.
Tips for Enjoying Avocado Lime Ranch Dressing
Here are some tips for enjoying Chick-fil-A’s Avocado Lime Ranch dressing:
On Salads
– The rich, creamy avocado lime ranch is delicious on Chick-fil-A’s Superfood Side salad. The kale, broccolini, dried cherries, and nut blend pairs nicely with the tangy dressing.
– For a lighter salad, ask for light dressing or use just 1 fl oz (1/4 of the container) on a full salad. This reduces the calories to just 35 per salad serving.
As a Sandwich Spread
– Use the dressing as a flavorful spread on chick-fil-A sandwiches. Try a spicy deluxe sandwich with avocado lime ranch for extra creaminess and cool flavor.
– You can also use it on breakfast sandwiches and wraps. The lime brightens up an egg white grill in particular.
As a Dip
– Use the avocado lime ranch as a veggie dip for raw vegetables like carrots, celery, broccoli and cauliflower.
– It also makes a tasty dip for grilled chicken nuggets or strips.
On Rice Bowls and Grain Bowls
– Drizzle the dressing over rice and grain bowls for flavor and creaminess. It goes well with southwest-style rice bowls.
– You can also use it on Couscous or Mediterranean chickpea bowls. The lime and herbs balance well with hearty grains and vegetables.
On Baked Potatoes
– For a tangy potato topper, use the avocado lime dressing on baked potatoes instead of regular sour cream.
– It provides richness along with the lime zing. Sprinkle on some extra pepper or hot sauce for even more kick.
Buying Avocado Lime Ranch Dressing
You can purchase Chick-fil-A’s Avocado Lime Ranch dressing in stores and online:
At Chick-fil-A Locations
– Check with your local Chick-fil-A restaurant to see if they sell the bottled dressings. Many locations now sell 8 oz and 16 oz bottles of the dressings.
– An 8 oz bottle typically costs around $3.49. A 16 oz bottle is around $4.99.
Online Stores
– Chick-fil-A’s dressings are available on online stores like Walmart.com, Amazon.com, Instacart.com and more.
– An 8 oz bottle costs around $3.98 on Walmart.com with free 2-day shipping on orders over $35.
– On Amazon, an 8 oz bottle is $8.99 or you can subscribe and save 15% to drop the price to $7.65 per bottle.
Grocery Stores
– Some grocery store chains like Kroger and Publix may carry the Chick-fil-A dressings in the condiment aisle. Check your local stores.
– The 8 oz bottle typically retails for around $3.99 – $4.49 at grocery stores.
So be on the lookout and pick up a bottle to enjoy the creamy, tangy Avocado Lime Ranch flavor anywhere.
Nutrition Tips for Avocado Lime Ranch Dressing
If you’re looking to lighten up the Avocado Lime Ranch dressing, here are some tips:
Measure Portions
– Stick to the 2 fl oz serving size (or 1/4 of the bottle) to control portions and calories.
– Measure out dressings before adding them rather than pouring directly from the bottle.
Use Light Dressing Alternatives
– Opt for Chick-fil-A’s Light Balsamic Vinaigrette or other lighter dressings to significantly cut calories and fat.
– For salads, ask for light or reduced-fat dressing options.
Boost Nutrition with Add-Ins
– Make the dressing go further by adding some plain Greek yogurt for more protein and thickness.
– Stir in chopped parsley or cilantro for extra vitamins, minerals and fiber.
Balance with Nutrient-Dense Foods
– Enjoy the dressing on salads made with dark leafy greens like spinach, kale, and arugula.
– Pair it with chicken or salmon for lean protein.
– Enjoy it on fiber-rich grain bowls containing whole grains like brown rice, farro or quinoa.
Account for Overall Calories
– Be mindful of extra calories from the dressing by balancing the rest of your meal.
– For example, enjoy a lower calorie grilled chicken wrap without fried sides.
– Or, use the dressing as a dip for raw vegetables instead of chips or fries.
Recipe Ideas with Avocado Lime Ranch
Here are some healthy and delicious recipe ideas featuring Chick-fil-A’s zesty Avocado Lime Ranch dressing:
Southwest Chicken Salad
Ingredients:
– 4 cups chopped romaine lettuce
– 1 lb roasted chicken, chopped
– 1 cup black beans, rinsed and drained
– 1/2 cup corn kernels
– 1 avocado, pitted, peeled and diced
– 2 tbsp Avocado Lime Ranch dressing
– 1 tbsp lime juice
– 1/4 cup crumbled feta or cotija cheese
– Tortilla chips, optional
Instructions:
1. In a large bowl, toss together the lettuce, chicken, black beans, corn, and avocado.
2. In a small bowl, mix together the Avocado Lime Ranch dressing and lime juice.
3. Drizzle the dressing over the salad and toss to coat evenly.
4. Top with crumbled feta cheese.
5. Serve with crushed tortilla chips on the side if desired.
Avocado Lime Shrimp Tacos
Ingredients:
– 1 lb peeled, deveined shrimp
– 2 tbsp olive oil
– 1 tbsp chili powder
– 1 tsp cumin
– 1 avocado, sliced
– 1/4 cup Avocado Lime Ranch dressing
– 8 small corn tortillas
– Lime wedges for serving
– Chopped cilantro for garnish
Instructions:
1. In a bowl, toss shrimp with olive oil and spices. Grill or broil 3-4 minutes until cooked through.
2. Spread about 1 tbsp ranch dressing on each warm tortilla.
3. Top with grilled shrimp and avocado slices.
4. Squeeze lime juice over tacos and garnish with cilantro.
Avocado Lime Chicken Rice Bowl
Ingredients:
– 1 lb boneless skinless chicken breasts, diced
– 1 tbsp olive oil
– 1 cup uncooked brown rice
– 2 cups mixed vegetables (bell pepper, corn, etc)
– 1 avocado, diced
– 3 tbsp Avocado Lime Ranch dressing
– 1 lime, juiced
– Chopped cilantro for garnish
Instructions:
1. In a skillet over medium heat, cook chicken in olive oil for 5-6 minutes until browned and cooked through.
2. Meanwhile, prepare rice according to package directions.
3. Add mixed vegetables to skillet with chicken and cook 2-3 minutes until crisp-tender.
4. Divide rice between 2 bowls. Top with chicken-vegetable mixture, avocado, ranch dressing, and lime juice.
5. Garnish with cilantro and enjoy!
Storing and Expiration
Chick-fil-A Avocado Lime Ranch dressing should be stored properly in the refrigerator to maintain freshness:
Unopened Bottles
– Unopened bottles have a shelf life of 150 days from the manufacturing date.
– Check the best by date on the bottle before purchasing.
– Store unopened bottles in the refrigerator.
After Opening
– Keep the dressing refrigerated at all times after opening.
– Keep the lid tightly sealed between uses.
– Use within 30 days for best quality and food safety.
Signs it’s Gone Bad
– Color changes to gray, yellow or brown
– Changes in texture – becomes very thick or watery/separated
– Sour, unpleasant smell
– Mold visible around lid or bottle
– Expired best by date
Freezing
– Avocado Lime Ranch can be frozen to extend the shelf life.
– Transfer to an airtight freezer container, leaving headspace.
– Freeze up to 2-3 months.
– Thaw overnight in the refrigerator before using.
Conclusion
Chick-fil-A’s Avocado Lime Ranch dressing packs a tangy, creamy punch at 140 calories per 2 fl oz serving. A full 8 fl oz bottle contains 560 calories total. While the thick, cool dressing tastes great on salads, sandwiches, rice bowls and more, it’s one of the higher calorie options. To lighten it up, use measuring spoons to control portions, add Greek yogurt for extra protein, and balance it out with nutrient-dense ingredients. Look for the green bottle of Avocado Lime Ranch in stores or at your local Chick-fil-A. Keep it refrigerated and use within a month after opening for the best flavor. With its real food ingredients and zesty flavor, this dressing can add a delicious calorie-conscious touch to many meals.
