A Wingstop chicken tender typically contains between 55 and 115 calories, depending on the size and type. A regular sized Chicken Tender contains 55 calories, while a large Tender contains 115 calories.
Calories will change slightly depending on the type of Tender. For example, an Original Hot Tender contains 115 calories, while a Honey BBQ Tender contains 110 calories.
Are tenders healthy?
Tenders can be a healthy option depending on the preparation. Generally, when cooked in a deep fryer, chicken tenders can have high fat and sodium content and can be considered unhealthy; however, if you choose to bake the tenders, air fry, or grill them, then it can be a much healthier alternative.
Additionally, serving tenders with healthier side options such as fresh salads or steamed vegetables, or dipping them in a salsa or low-fat yogurt dip can also help to make them a healthier meal.
Is Popeyes high in calories?
Yes, Popeyes is high in calories. Many of their main entrees, like the Fried Chicken and Tenders, contain upwards of 1200 calories, while many of the side orders can add another 500-600 calories to the meal.
Additionally, their sauces, biscuits, and desserts can add even more calories. For instance, 8 pieces of Popeyes Spicy Chicken contains 2200 calories, while 6 Honey-Butter Biscuits adds an additional 1131 calories.
It’s important to keep in mind that high-calorie foods can lead to weight gain and a poor diet if consumed in excess, so it’s always important to be mindful when consuming high-calorie fast food like Popeyes.
Are boneless wings good for weight loss?
Boneless wings can certainly be part of a healthy diet that helps with weight loss, but they should be enjoyed in moderation and not overdone. Boneless wings can still contain some fat and calories, so it is important to keep track of how many you are eating and to select varieties that are lower in calories.
Eating wings with a side of vegetables instead of French fries can also help to reduce the overall calorie count. Additionally, boneless wings that are grilled or baked instead of fried can lead to healthier options.
Finally, be sure to choose sauces and dressings that are lower in calories. All together, these strategies can help to make boneless wings a part of your balanced meal plan for weight loss.
Can I eat Wingstop on keto?
Yes, you can eat Wingstop on a keto diet; it just depends on which menu items you choose. While you may be tempted to order the traditional wings at Wingstop, you should keep in mind that they’re deep-fried and can be high in carbohydrates and trans fats.
Instead, opt for grilled chicken wings, as they’re generally lower in net carbs. Even better, choose boneless wings, which are usually even lower in carbohydrates. Trying some of Wingstop’s new greater-free menu items, such as the Asian Sweet Chili Bites and the Nashville Hot Bites, could be a keto-friendly alternative.
Similarly, Wingstop’s salads are great for those following a keto diet. Be sure to avoid dressings that are either high in sugar or contain grains like wheat or corn, as this can take your keto meal to an unwanted carb-heavy level.
