How many calories in a whole tub of Phish Food?

Quick Answer

A whole tub of Phish Food ice cream contains approximately 18,000 calories. This is based on a 1.5 quart tub containing 4 servings per container, with each 1/2 cup serving containing 250 calories. With 16 servings per tub, the total calories adds up to around 4,000 calories per quart. For a 1.5 quart tub, that equates to approximately 18,000 calories.

Calculating Calories Per Tub

To determine how many calories are in a full tub of Phish Food ice cream, we first need to know some key details:

Serving Size

Phish Food ice cream nutrition facts list the serving size as 1/2 cup. This is considered one serving.

Calories Per Serving

Each 1/2 cup serving of Phish Food contains 250 calories, according to the nutritional information on the Ben & Jerry’s website.

Number of Servings Per Container

Phish Food tubs come in different sizes, but a standard tub contains 4 servings total. This means there are 4 servings per container, with each serving being 1/2 cup.

Quart Size

The typical Phish Food tub that stores carry is 1.5 quarts. This tub size contains 4 total servings.

Knowing this information, we can calculate the total calories per tub as follows:

Calories Per Quart

– There are 4 servings per tub
– Each serving is 1/2 cup with 250 calories
– So 4 servings x 250 calories per serving = 1,000 calories per tub
– Since the tub size is 1.5 quarts, there are 1.5 times as many calories
– Therefore, 1 quart of Phish Food contains approximately 1,000 calories

Total Calories Per 1.5 Quart Tub

– There are 1,000 calories per quart of Phish Food
– The tub size is 1.5 quarts
– So 1.5 quarts x 1,000 calories per quart = 1,500 calories
– This means a whole 1.5 quart tub contains approximately 1,500 calories

Therefore, for a typical 1.5 quart tub of Phish Food ice cream that you buy from the grocery store, the total calories adds up to around 1,500 calories per tub.

Comparing Different Tub Sizes

Phish Food tubs come in a variety of sizes beyond just 1.5 quarts. Here is a comparison of the total calories in different tub sizes:

Tub Size Total Servings Calories Per Serving Total Calories
1 pint (2 cups) 2 250 500
1.5 quarts 4 250 1,000
2 quarts 8 250 2,000
3 quarts 12 250 3,000

As you can see, the total calories increases as the tub size increases, since larger tubs contain more servings. A 2 quart tub has 2,000 calories while a 3 quart tub has 3,000 calories.

Nutritional Contents of Phish Food

Beyond just calories, what are the full nutritional contents of Phish Food ice cream? Here is a breakdown of the nutrition facts for a 1/2 cup serving:

Nutrient Amount
Calories 250
Total Fat 14g
Saturated Fat 9g
Trans Fat 0g
Cholesterol 45mg
Sodium 105mg
Total Carbohydrates 33g
Dietary Fiber 0g
Total Sugars 25g
Added Sugars 0g
Protein 3g
Vitamin D 0mcg
Calcium 115mg
Iron 0.4mg
Potassium 136mg

As you can see, Phish Food is high in calories, fat, and sugar. A 1/2 cup serving provides 14g total fat, 33g total carbohydrates, and 25g sugar. So you definitely want to watch your portion sizes if you indulge in this flavor!

Ingredients in Phish Food

What ingredients are used to make Phish Food ice cream? Here is the full ingredient list:

– Cream
– Skim Milk
– Liquid Sugar
– Water
– Egg Yolks
– Sugar
– White Chocolate Flavor (Sugar, Skim Milk, Cocoa Butter, Milk Fat, Natural Flavor)
– Milk Chocolate Flavor (Sugar, Cocoa, Milk, Milkfat, Soy Lecithin, Natural Vanilla Flavor)
– Chocolate Fudge Flavor (Sugar, Cocoa Processed with Alkali, Water, Milkfat, Soy Lecithin, Natural Flavor)
– Marshmallow Flavor (Corn Syrup, Sugar, Dextrose, Modified Food Starch, Gelatin, Natural Flavor)
– Carob Gum
– Guar Gum
– Carrageenan

The main ingredients providing flavor are the white chocolate, milk chocolate, and chocolate fudge, along with marshmallows. The chocolate ingredients explain why Phish Food has a rich, fudgy, chocolatey taste.

Benefits and Drawbacks of Phish Food Ice Cream

What are some of the pros and cons of eating Phish Food ice cream? Here is an overview:

Potential Benefits

– Provides calcium and other nutrients from dairy ingredients
– Contains antioxidants from cocoa and chocolate
– Rich, indulgent flavor can satisfy sweet cravings
– Whimsical flavor may evoke nostalgia and comfort
– Creamy texture can be comforting and stress-relieving

Potential Drawbacks

– High in calories, sugar, saturated fat, and cholesterol
– Low in fiber, protein, vitamins and minerals
– Eating large amounts may lead to weight gain
– Sugar spikes may lead to energy crash later
– Artificial flavors and preservatives are present

Overall, Phish Food ice cream can be enjoyed in moderation as an occasional treat. But it should not be a daily habit due to the high calorie, sugar, and fat content. Pay attention to portion sizes.

Comparable Ice Cream Flavors

If you like Phish Food, here are some other Ben & Jerry’s flavors that are similar in terms of ingredients, nutrition, and taste:

Chocolate Fudge Brownie

This flavor also contains chocolate fudge swirls along with brownie pieces mixed throughout vanilla ice cream. The chocolate fudge provides a rich, decadent taste comparable to Phish Food.

Chocolate Therapy

This flavor features chocolate ice cream loaded with chocolate cookies and swirls of chocolate pudding. It provides an intense chocolate experience much like Phish Food.

Chocolate Chip Cookie Dough

The classic chocolate chip cookie dough chunks in this flavor mimic the marshmallow swirls in Phish Food. Both mixes provide sweetness to complement chocolate.

Half Baked

With chocolate and vanilla ice cream mixed with brownies and fudge, Half Baked has similar chocolate and marshmallow taste profiles as Phish Food.

Chocolate Fudge Chunk

The fudgy swirls paired with dark chocolate chunks give this flavor a deep, chocolatey richness akin to Phish Food.

So if you want something like Phish Food but with a twist, give one of these other chocolatey, marshmallowy Ben & Jerry’s flavors a try! The indulgent taste will satisfy.

Healthier Options to Phish Food

While delicious, Phish Food ice cream is high in sugar, fat, and calories. Here are some healthier options if you want to lighten up your frozen dessert:

Low-Fat Frozen Yogurt

Try vanilla frozen yogurt with fresh strawberries or bananas blended in. This gives creaminess with far less fat and calories than ice cream.

Sorbet or Sherbet

These frozen treats have no dairy, so they are lower in fat. Look for fruit flavors to get natural sweetness.


Blend up frozen bananas into a creamy, ice cream-like treat. Top with cocoa powder and almond butter for a chocolatey “nicecream”.

Halo Top

This light ice cream has only 240-360 calories per pint, versus 1,000+ for regular ice cream. Try flavors like chocolate or vanilla bean for less guilt.

Arctic Zero

With only 150 calories per serving, this low-calorie option tastes almost like “real” ice cream thanks to protein and fiber.

So you don’t have to fully give up icy sweet treats. Opt for lighter versions in moderation to keep calories under control.


A whole tub of Phish Food ice cream packs quite a caloric punch, with approximately 1,500 calories in a standard 1.5 quart container. While it tastes delicious, eating a full tub by yourself is not recommended due to the high sugar and saturated fat content. Stick to a 1/2 cup serving to mitigate the unhealthy factors. Or try lighter frozen desserts for a healthier way to satisfy your sweet tooth. Moderation and portion control is key when indulging in this rich, chocolatey ice cream.

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