When it comes to smoothies, we all love the creamy texture and delicious flavors. But it’s also important to pay attention to nutrition, especially calories. If you’re watching your calorie intake, you may be wondering how many calories are in a Smoothie King Yogurt Delight.
What is a Smoothie King Yogurt Delight?
The Yogurt Delight is a creamy smoothie from Smoothie King made with low-fat yogurt and fruit. Some of the featured flavors include:
- Strawberry Kiwi
- Wildberry
- Peach
- Mango
Smoothie King uses non-fat yogurt and real fruit in their smoothies to provide fiber, protein, and other nutrients. The Yogurt Delight smoothies are a lighter option compared to smoothies made with sherbet or ice cream.
Nutrition Facts for Smoothie King Yogurt Delight
The nutrition facts can vary slightly depending on the size and specific flavors. But here are the approximate nutrition facts for a 24 oz (710 ml) Smoothie King Yogurt Delight:
| Nutrition Facts | 24 oz |
|---|---|
| Calories | 350 |
| Total Fat | 2g |
| Saturated Fat | 1g |
| Trans Fat | 0g |
| Cholesterol | 15mg |
| Sodium | 180mg |
| Total Carbohydrates | 69g |
| Dietary Fiber | 4g |
| Sugars | 61g |
| Protein | 15g |
Breakdown of Calories
Based on the nutrition information, a 24 oz Yogurt Delight smoothie from Smoothie King provides:
- 350 calories
- 69g total carbohydrates (4g fiber, 61g sugars)
- 15g protein
- 2g total fat
The majority of calories come from carbohydrates, specifically natural sugars from the fruit and yogurt. There are also a moderate amount of calories from protein. The smoothie is relatively low in fat, with just 2 grams coming from the yogurt.
Calorie Range for Different Sizes
Smoothie King offers the Yogurt Delight smoothie in several sizes. Here is the calorie count for the different sizes:
| Size | Calories |
|---|---|
| Small 16 oz | 230 calories |
| Regular 20 oz | 290 calories |
| Large 24 oz | 350 calories |
| X-Large 30 oz | 440 calories |
| XX-Large 40 oz | 590 calories |
As you go up in size, the calorie count increases. The small 16 oz size has 230 calories, while the XX-large 40 oz size has 590 calories.
Calorie Comparison to Other Smoothie King Smoothies
The Yogurt Delight is one of the lighter smoothie options at Smoothie King in terms of calories:
- Gladiator Smoothie: 640 calories (24 oz)
- Hulk Smoothie: 780 calories (24 oz)
- Island Green Smoothie: 300 calories (24 oz)
- Jetty Punch Smoothie: 420 calories (24 oz)
- Mangonada Smoothie: 560 calories (24 oz)
- Strawberry X-Treme Smoothie: 590 calories (24 oz)
- The Hulk Smoothie: 950 calories (32 oz)
- Tropical Tide Smoothie: 300 calories (24 oz)
- Yogurt Delight Smoothie: 350 calories (24 oz)
The Yogurt Delight has 100-300 less calories than many of Smoothie King’s fruit and juice blends. Smoothies with ice cream, sherbet, or added proteins tend to be higher in calories. The Island Green and Tropical Tide have comparable calorie counts to the Yogurt Delight.
Tips for Reducing Calories in a Yogurt Delight
If you’re looking for ways to lighten up your Yogurt Delight smoothie, here are some tips:
Size Down
Going with the 16 oz small size will save you about 100 calories compared to the 24 oz large size. Or you can order a kids size, which is around 12 oz.
Reduce Added Sugars
Skip any added sugars from flavor syrups like white chocolate or mocha. The fruit and yogurt already contain natural sugars so you don’t need extra.
Use Nonfat Yogurt
Opt for nonfat yogurt instead of low-fat yogurt to trim a few calories.
Easy on the Toppings
Go light on any crunchy toppings like granola which will add calories. Fresh fruit makes a great lower calorie topping.
Sub Mixed Berries
The strawberry and wildberry flavors have slightly more calories than the mixed berry option.
Ask for Light Ice
Less ice means you’ll get more of the good stuff like fruit and yogurt in each sip.
Nutritional Benefits
Despite being relatively low in calories, the Yogurt Delight smoothie packs a solid nutritional punch. Here are some of the benefits:
Protein
With 15g of protein, this smoothie will help fill you up and provide sustained energy. The protein comes from the yogurt.
Calcium
The nonfat yogurt provides 30% of your daily calcium needs to support strong bones.
Potassium
The banana and other fruit provide potassium, an important electrolyte for hydration.
Vitamin C
Thanks to strawberries, mangos, and other fruits, you get 150% of your daily vitamin C.
Antioxidants
The assorted berries are packed with antioxidants to reduce inflammation and protect cells.
Fiber
With 4g of fiber, this smoothie helps keep you full and promotes healthy digestion.
Is it Worth the Calories?
When choosing any higher calorie beverage or snack, it’s reasonable to question if it’s worth the calorie cost. For the Smoothie King Yogurt Delight, here are some things to consider:
Nutritional Value
Although not extremely low in calories, it does provide ample nutrition including protein, calcium, antioxidants, vitamins, minerals, and fiber.
Ingredients
The yogurt and fruit ingredients are wholesome and natural sources of calories rather than artificial or heavily processed.
Satiation
The combination of protein, fiber, and thickness from yogurt and ice makes it more filling than juices or sodas.
Versatility
It can act as a light breakfast, snack, or post-workout recovery drink depending on your needs.
Curbing Cravings
For some, it could satisfy a sweet craving in a more nutritious way than candy or baked goods.
Treat in Moderation
At 350 calories for a large size, it fits into most diets in moderation or split between two people.
The Bottom Line
When you’re in the mood for something sweet and fruity, Smoothie King’s Yogurt Delight offers a refreshing, nutritious blended treat. With 350 calories in a large 24 oz size, it’s not the lowest calorie option but does supply important nutrients from yogurt, fruit, and antioxidants.
Pay attention to size and additions to keep calories in check. And enjoy the Yogurt Delight as an occasional splurge or nutrition-packed snack within your daily calorie needs.