Quick Answer
A single scoop of Culver’s custard contains between 300-360 calories on average. The exact calorie count depends on the flavor and size of the scoop. A small scoop ranges from 300-330 calories while a large scoop contains 330-360 calories. Culver’s custard is rich and creamy, so even a small serving packs a decent amount of calories.
How Many Calories are in Culver’s Custard?
Culver’s is known for its delicious frozen custard treats. Custard contains egg yolks, giving it a richer, creamier texture than regular ice cream. It’s also slower-churned at a lower temperature, resulting in a denser, ultra-smooth dessert.
Here are the average calories for a scoop of Culver’s custard:
| Custard Scoop Size | Calories |
|---|---|
| Kiddie Scoop (2 oz) | 150 |
| Small Scoop (4 oz) | 300-330 |
| Medium Scoop (6 oz) | 360 |
| Large Scoop (8 oz) | 330-360 |
As you can see, a small scoop (4 oz) contains 300-330 calories while a large scoop (8 oz) ranges from 330-360 calories. The kiddie size is much lower at just 150 calories per 2 oz serving.
This is just an average though – the actual calories depend on the specific flavor ordered.
Calories by Custard Flavor
Culver’s offers a variety of delicious custard flavors that rotate regularly with the seasons. Here are the approximate calories for some of their most popular flavors:
| Custard Flavor | Calories (Per 4 oz Small Scoop) |
|---|---|
| Vanilla | 330 |
| Chocolate | 330 |
| Strawberry | 300 |
| Mint Chocolate Chip | 340 |
| Cookies and Cream | 320 |
| Turtle | 350 |
| Butter Pecan | 360 |
| Banana Cream Pie | 320 |
As you can see, calories range from 300-360 per small scoop depending on the flavor. Lighter options like strawberry are around 300 calories, while richer flavors like butter pecan contain 360 calories per serving.
Add-ins Can Increase the Calories
In addition to the base custard, you can add delicious toppings and mixins to create a concrete, sundae, or other signature treat. These add-ins will increase the calorie count:
| Add-In | Calories |
|---|---|
| Hot Fudge (1.5 oz) | 190 |
| Whipped Cream (2 oz) | 105 |
| Chocolate Chips (2 tbsp) | 130 |
| M&Ms (2 tbsp) | 140 |
| Oreo Cookies (2.6 oz) | 140 |
| Cherries (6 cherries) | 30 |
| Caramel (1.5 oz) | 170 |
| Nuts (2 tbsp) | 120 |
A small concrete with 1-2 mix-ins can add 150-300 calories to the base custard. For example, a chocolate custard concrete with hot fudge, brownie pieces, and cherries may have around 750 calories total.
So be mindful of added toppings if you are trying to make a lighter selection. Sticking with fruit and nuts is a better choice than candies and fudge.
Nutrition Information for Culver’s Custard
Aside from calories, Culver’s frozen custard also provides a good amount of fat and protein thanks to the egg yolks and dairy cream.
Here is the full nutrition breakdown for a small (4 oz) scoop of vanilla custard:
| Nutrition Facts | Amount |
|---|---|
| Calories | 330 |
| Fat | 18g |
| Saturated Fat | 11g |
| Trans Fat | 0g |
| Cholesterol | 80mg |
| Sodium | 50mg |
| Carbohydrates | 29g |
| Fiber | 0g |
| Sugar | 23g |
| Protein | 5g |
As you can see, custard is high in fat at 18g per serving, 11g of which is saturated fat. It also contains 330 calories and 23g of sugar, so a small scoop packs quite a caloric punch.
The protein comes from the eggs, providing 5g per scoop. But there is no fiber since custard contains no whole fruits, vegetables, grains or other fiber sources.
So while custard makes for an indulgent, delicious treat, it should be enjoyed in moderation as part of a healthy diet. The high fat and calorie content can add up quickly, especially if you add lots of toppings!
Ways to Make Your Culver’s Treat a Little Healthier
If you want to enjoy creamy Culver’s custard but are trying to watch your diet, there are a few easy tips to cut back on calories, fat and sugar:
- Stick to a kiddie or small scoop rather than a double or large.
- Choose lighter flavors like strawberry over super rich options like chocolate or butter pecan.
- Hold the cone and order your custard in a cup to save about 50 calories.
- Ask for an iced water instead of a 350 calorie shake.
- Say no to the whipped cream, candies and fudge as toppings.
- Boost nutrition by adding fresh fruit like strawberries or blueberries.
- Split a concrete with a friend to cut calories in half.
- Order a custard sundae made with low fat frozen yogurt.
Using some of these easy tips can save you hundreds of calories, while still letting you enjoy the signature creamy taste of Culver’s custard.
Be mindful of portions and toppings, and savor every delicious bite of this frozen treat! Custard in moderation can be part of an overall balanced diet.
Conclusion
Culver’s custard is a deliciously creamy and indulgent treat. A small scoop contains around 300-360 calories, depending on the flavor. Vanilla and chocolate average 330 calories per 4 oz serving. Lighter options like strawberry clock in around 300 calories.
Boosting your treat with toppings and mixins like hot fudge, candy pieces, caramel, and whipped cream can quickly add 150-300 extra calories. To lighten things up, stick to a kiddie or small scoop and skip the add-ons or share a concrete with friends.
While custard is high in fat and sugar, enjoying it occasionally in reasonable portions can be part of a healthy, balanced diet. So visit your local Culver’s the next time a creamy custard craving strikes, and savor every luscious bite! Just be mindful of portions to keep your treat guilt-free.