Quick Answer
The number of calories in a pump of apple brown sugar syrup can vary depending on the brand and the serving size per pump. However, most sources estimate that one pump of apple brown sugar syrup contains around 15-25 calories.
Calories per Pump by Brand
Here is a breakdown of the approximate calories per pump for some common apple brown sugar syrup brands:
| Brand | Calories per Pump |
|---|---|
| Torani | 15 calories |
| DaVinci | 20 calories |
| Monin | 25 calories |
| Starbucks | 20 calories |
As you can see, calories per pump range from 15-25 calories depending on the brand. Torani is on the lower end at 15 calories per pump, while Monin is at the higher end at 25 calories per pump.
Serving Size Per Pump
The reason for the differences in calories between brands is because the serving size per pump varies. Here are the typical serving sizes per pump for each brand:
| Brand | Serving Size Per Pump |
|---|---|
| Torani | 1/4 oz (7 g) |
| DaVinci | 1/3 oz (10 g) |
| Monin | 1/2 oz (15 g) |
| Starbucks | 1/3 oz (10 g) |
Torani has the smallest serving size at 1/4 oz per pump, while Monin has the largest at 1/2 oz per pump. Since Monin’s serving size is larger, each pump contains more calories.
Calories per Ounce
To further understand the differences in calories per pump, let’s look at the calories per ounce for each brand:
| Brand | Calories per Ounce |
|---|---|
| Torani | 60 calories |
| DaVinci | 60 calories |
| Monin | 50 calories |
| Starbucks | 60 calories |
Torani, DaVinci, and Starbucks all have 60 calories per ounce. Monin is slightly lower at 50 calories per ounce. When you multiply the calories per ounce by the serving size per pump, you get the calories per pump.
Torani
60 calories per oz x 1/4 oz per pump = 15 calories per pump
DaVinci
60 calories per oz x 1/3 oz per pump = 20 calories per pump
Monin
50 calories per oz x 1/2 oz per pump = 25 calories per pump
Starbucks
60 calories per oz x 1/3 oz per pump = 20 calories per pump
Factors that Influence Calories per Pump
There are a few key factors that determine the number of calories in each pump of apple brown sugar syrup:
- Ingredients: The specific ingredients and amounts used can impact the calorie count. More sugar typically means more calories.
- Serving size: As shown above, the serving size per pump varies by brand and directly impacts calories.
- Calorie density: The number of calories by weight differs between brands based on the calorie density of the syrup.
- Pump mechanism: The pump size and mechanism can influence serving size amounts.
How Accurate are the Calorie Counts?
The calorie counts provided by brands are averages or estimates. The actual amount can vary slightly for a few reasons:
- Natural variation between pumps and batches
- Calorie labeling regulations allow for some leeway in accuracy (within 20% for example)
- Rounding on nutrition labels
However, the calorie counts given provide a good general idea of how many calories are in each pump. Tracking the counts over time can give you a good sense of the average.
Ways to Estimate Calories in a Pump
If you don’t have the nutrition information for a particular brand of apple brown sugar syrup, there are a couple ways you can estimate the calories per pump:
- Refer to the calorie count of a similar brand. For example, most are around 15-25 calories per pump.
- Measure the weight of one pump on a food scale. Then use the typical calorie density of 60 calories per ounce to estimate.
- Measure the volume of one pump (in mL or oz). Multiply by the typical calorie density.
- Contact the manufacturer directly to inquire about the nutrition information.
These methods give you a ballpark figure to work with. However, the most accurate way is to use the nutrition facts from the syrup brand itself when possible.
How to Account for Calories When Tracking
To account for the calories as accurately as possible when tracking your intake:
- Use brand-specific calorie counts whenever available
- Measure your serving size in pumps and multiply by the calories per pump
- Use a food scale to weigh out servings for greater precision
- Round up slightly in your calorie tally to account for any potential margin of error
Tracking over time and averaging can help account for small variances. But overall, using the available calorie information for your specific brand and measuring servings provides a good calorie estimate per pump of apple brown sugar syrup.
Comparing Apple Brown Sugar Syrup to Other Sweeteners
How does apple brown sugar syrup compare calorie-wise to other common sweeteners?
Here is a calories per teaspoon comparison:
| Sweetener | Calories per Teaspoon |
|---|---|
| Apple brown sugar syrup | 20-25 calories |
| Honey | 21 calories |
| Maple syrup | 17 calories |
| White sugar | 16 calories |
| Brown sugar | 15 calories |
Apple brown sugar syrup contains slightly more calories per teaspoon compared to common natural sweeteners like honey, maple syrup, and brown sugar. However, it contains fewer calories than refined white sugar.
So apple brown sugar syrup would not be considered a “low calorie” sweetener option. But it does have a relatively similar calorie profile to other common syrups and sugars.
Taste, Texture, and Uses
Beyond just calories, what is apple brown sugar syrup’s taste, texture, and best uses compared to other sweeteners?
Taste
Apple brown sugar syrup has a robust sweetness balanced by subtle apple and cinnamon flavors. It tastes similar to a homemade apple compote or applesauce.
Texture
It has a smooth, thick, and rich texture. Not quite as viscous as honey or maple syrup. But thicker than refined white sugar.
Uses
Apple brown sugar syrup works well in:
- Coffee drinks and teas
- Oatmeal or porridge
- Pancakes, waffles, and french toast
- Yogurt parfaits or fruit bowls
- Smoothies
- Baked goods like muffins, breads, and cakes
It adds sweetness along with nice apple and cinnamon flavor. The texture also helps it mix smoothly into drinks and bakes evenly compared to granulated sugar.
Potential Health Benefits
While apple brown sugar syrup is high in natural sugar and calories, it may offer some potential health benefits when used in moderation as part of an overall healthy diet. Some possible benefits include:
- Fiber: Contains a small amount of fiber to help slow sugar absorption.
- Potassium: Provides some potassium, an important electrolyte.
- Polyphenols: Apple polyphenols may act as antioxidants.
- Vitamins: Contains traces of B vitamins and vitamin C.
However, these benefits would be relatively minimal compared to eating whole fruits and vegetables. Apple brown sugar syrup is still considered an added sugar that should be used sparingly.
Downsides of Apple Brown Sugar Syrup
While apple brown sugar syrup has some advantages over plain white sugar, it also has some potential downsides to consider:
- High in calories and sugar, can lead to weight gain if over-consumed
- May impact blood sugar levels due to high sugar content
- Often more expensive than granulated white sugar
- Apple and cinnamon flavors may not work for all recipes or preferences
- Thick texture doesn’t work as well for certain baking needs
For these reasons, apple brown sugar syrup works best used in moderation as part of a balanced diet, not as an everyday replacement for refined sugar sources.
How Does It Compare to Honey?
How does apple brown sugar syrup compare specifically to honey? Here’s a quick honey vs. apple brown sugar syrup comparison:
Calories and Sugar
Honey and apple brown sugar syrup have a similar calorie and sugar content. Honey has slightly more calories with 64 calories per tablespoon compared to 60 calories in apple brown sugar syrup.
Flavor
Honey has a floral, slightly earthy flavor. Apple brown sugar syrup is more subtle with apple and cinnamon notes.
Texture
Honey is thicker and more viscous. Apple brown sugar syrup pours more easily.
Mixability
Apple brown sugar syrup incorporates more smoothly into liquids. Honey can clump or layer on top.
Cost
Honey is typically more expensive than apple brown sugar syrup.
Nutrition
Honey contains more nutrients like antioxidants. Apple brown sugar syrup has more added sugar.
So while comparable in calories and sugar, honey and apple brown sugar syrup differ in flavor, texture, and nutrition.
Summary
To summarize key points:
- Most brands of apple brown sugar syrup contain around 15-25 calories per pump
- Serving size per pump and calorie density account for differences between brands
- Apple brown sugar syrup has marginally fewer calories than sugar or honey
- It provides a sweet flavor along with apple and cinnamon notes
- Apple brown sugar syrup works well in drinks, baked goods, porridge, yogurt and more
- Potential benefits include fiber, potassium, and polyphenols
- Consuming in moderation is recommended due to the high sugar content
Knowing the average calories per pump and uses can help you incorporate apple brown sugar syrup as part of a balanced diet. But having it in small amounts is best for limiting excess sugar intake.
