How many calories in a Popeyes spicy breast?

A Popeyes spicy chicken breast contains a significant amount of calories and other nutrients. Knowing the calorie count can help make informed dietary choices when eating fast food chicken. This article will provide a detailed breakdown of the calories, macros, and other nutritional information in a Popeyes spicy chicken breast.

Quick Answer

A Popeyes spicy chicken breast contains 420 calories.

Calorie Count

According to the Popeyes nutrition information, one Popeyes spicy chicken breast contains 420 calories. This is for a boneless, skinless chicken breast seasoned with Popeyes signature spicy seasoning.

Here is a breakdown of the calorie count:

  • Popeyes spicy chicken breast: 420 calories

The calorie count may vary slightly depending on the size and preparation method of the chicken breast. However, most Popeyes spicy chicken breasts contain around 420 calories.


In addition to calories, the Popeyes spicy chicken breast contains these macronutrients:

  • Total fat: 14g
  • Saturated fat: 3g
  • Trans fat: 0g
  • Cholesterol: 85mg
  • Sodium: 990mg
  • Total carbohydrates: 16g
  • Dietary fiber: 1g
  • Sugar: 0g
  • Protein: 40g

As you can see, the Popeyes spicy chicken breast is high in protein, providing 40g per serving. It also contains 16g of carbs, mainly coming from seasonings and breading.

The chicken breast is relatively high in sodium at 990mg, or about 40% of the daily recommended value. It also contains 14g of fat, with 3g coming from saturated fat.

Vitamins and Minerals

Here is an overview of some of the key vitamins and minerals provided in a Popeyes spicy chicken breast:

  • Vitamin A: 2% DV
  • Vitamin C: 0% DV
  • Calcium: 2% DV
  • Iron: 10% DV
  • Potassium: 6% DV

As you can see, the spicy chicken breast provides 10% of the daily recommended intake for iron. It also contains small amounts of calcium, vitamin A, and potassium.

Popeyes Spicy Chicken Breast Nutrition Facts

Here is the complete nutrition facts label for a Popeyes spicy chicken breast:

Nutrition Facts Popeyes Spicy Chicken Breast
Calories 420
Total Fat 14g Saturated Fat 3g
Trans Fat 0g
Cholesterol 85mg
Sodium 990mg
Total Carbohydrates 16g
Dietary Fiber 1g
Sugar 0g
Protein 40g
Vitamin A 2% Vitamin C 0%
Calcium 2% Iron 10%
Potassium 6%

As you can see from the nutritional label, the Popeyes spicy chicken breast provides a significant amount of protein along with fat, carbs, and sodium.

Health Benefits

Here are some of the main health benefits that the Popeyes spicy chicken breast provides:

  • High in Protein – With 40g of protein, the spicy chicken breast is an excellent source of this important nutrient for building and repairing muscle tissue.
  • Provides Iron – The 10% DV of iron helps transport oxygen in the blood and aids metabolism.
  • Low in Sugar – With 0g of sugar, the spicy chicken can help manage blood sugar levels.
  • Contains Potassium – The potassium helps maintain fluid balance and normal muscle and nerve function.

Overall, the high protein and iron make the Popeyes spicy chicken breast beneficial for muscle growth, circulation, and metabolic health. The low sugar content is also ideal for controlling blood sugar spikes.


However, there are also some nutritional downsides to consider:

  • High in Sodium – At 990mg of sodium, the spicy chicken breast contains almost half the recommended daily value, which may increase blood pressure.
  • High in Fat – With 14g of total fat and 3g of saturated fat per serving, the chicken breast is relatively high in fat.
  • Highly Processed – As a fast food item, the spicy chicken breast is heavily processed and contains artificial ingredients.
  • Fried – Popeyes chicken is fried in oil, adding extra calories, fat, and sodium.

Those looking to reduce sodium, fat, and processed foods in their diet may want to limit intake of the spicy chicken breast. The high sodium and fat contents make it a less healthy option compared to home-cooked chicken.


Here are some lower calorie and healthier alternatives to compare to the 420 calorie Popeyes spicy chicken breast:

Food Calories
Skinless chicken breast (6oz) 231
Roasted chicken breast (6oz) 283
Baked chicken breast (6oz) 165
Grilled chicken breast (6oz) 187
Boneless skinless chicken thigh (6oz) 308

As you can see, a home-cooked 6oz chicken breast contains between 165-283 calories, compared to 420 calories in the Popeyes version. Opting for roasted, baked, grilled, or air-fried chicken are all lower calorie options.

Chicken thighs are slightly higher in calories than breasts, but still contain less than the Popeyes spicy chicken breast. Overall, fresh, unprocessed chicken prepared at home makes for a lower calorie alternative.

Ways to Reduce Calories

Here are some tips for reducing the calorie count when ordering a Popeyes spicy chicken breast:

  • Avoid the skin and breading to cut down on fat and carbs.
  • Opt for a small or medium-sized breast instead of large.
  • Order a grilled chicken sandwich and remove the top bun.
  • Skip high-calorie sauces and dipping sauce.
  • Pair with lower calorie side options like apple slices instead of fries.
  • Watch portion sizes and avoid supersizing your meal.

Choosing healthier cooking methods, minimizing the skin and breading, and watching portions can help reduce the total calorie intake when enjoying Popeyes chicken.


A Popeyes spicy chicken breast contains 420 calories along with 14g of fat, 990mg sodium, and 40g protein. While it provides protein, iron, and potassium, it is also high in sodium, fat, and processed ingredients. Homemade chicken or grilled chicken sandwiches make for healthier lower calorie options.

Watching your portion sizes, removing extra buns and sauces, and choosing alternative sides can help reduce the calorie count of a Popeyes spicy chicken breast meal. Overall, consuming Popeyes chicken breasts and other fried menu items in moderation is key for maintaining balanced nutrition.

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