How many calories in a packet of Arby’s sauce?

Quick Answer

There are approximately 140 calories in a packet of Arby’s sauce. The exact calorie count can vary slightly depending on the specific Arby’s sauce variety.

Calories in Arby’s Sauce Packets

Arby’s offers several signature sauce varieties that come in portable packets for dipping sandwiches, fries, and more. Here is an overview of the calorie content in different Arby’s sauce packets:

Arby’s Sauce Calories per Packet
Arby’s Sauce 140
Horsey Sauce 150
Buffalo Sauce 20
Sweet Baby Ray’s BBQ Sauce 70
Bronco Berry Sauce 90
Jalapeño Ranch 140

As you can see, Arby’s signature red-colored Arby’s sauce contains 140 calories per packet. The creamy horsey sauce is slightly higher at 150 calories. Spicy buffalo sauce is very low in calories at just 20 per packet. The Sweet Baby Ray’s BBQ packs 70 calories, while the Bronco Berry and Jalapeño Ranch are 90 and 140 calories respectively.

So in summary, most Arby’s sauce packets contain between 70-150 calories each. The classic Arby’s sauce that most people think of packs 140 calories per packet.

Nutrition Facts for Arby’s Sauce

To understand where the calories in Arby’s sauce come from, let’s take a look at the nutrition facts panel for a regular packet of Arby’s sauce:

Nutrition Facts Arby’s Sauce (1 packet)
Calories 140
Total Fat 14g
Saturated Fat 2g
Trans Fat 0g
Cholesterol 5mg
Sodium 270mg
Total Carbohydrates 12g
Dietary Fiber 0g
Sugars 12g
Protein 0g

As you can see, the majority of calories in Arby’s sauce comes from fat, providing 14g total fat per packet. Saturated fat is relatively low at 2g. There are 12g total carbohydrates, all of which come from sugar. Each packet also contains 270mg of sodium.

So the caloric breakdown per Arby’s sauce packet is about:
– 56% calories from fat
– 44% calories from carbohydrates (sugar)
– 0% calories from protein

This nutrition profile is typical for a creamy, oil-based sauce like Arby’s. The sugar adds sweetness while the fat provides a rich, indulgent texture.

How Arby’s Sauce is Made

To better understand the ingredients that account for the calories in Arby’s sauce, let’s take a look at how this popular condiment sauce is made:

– Soybean oil – The primary ingredient is soybean oil, which contributes the high fat and calorie content.
– High fructose corn syrup – This sugary syrup adds sweetness and accounts for the 12g total carbohydrates.
– Distilled vinegar – Vinegar adds tangy flavor.
– Egg yolks – Egg yolks help emulsify the oil and vinegar to create a thick, creamy texture. They provide the cholesterol and some additional fat.
– Salt – For flavor enhancement. Also contributes to the 270mg sodium content.
– Xanthan gum – A thickening agent to give the sauce a rich consistency.
– Onion powder – Dried onions add subtle flavor.
– Spices – A blend of spices like garlic, paprika, etc heightens flavor.
– Natural flavors – Additional flavors to achieve the signature Arby’s sauce taste.

As you can see, Arby’s sauce gets its high calorie load from the soybean oil and corn syrup, which account for the fat and carbohydrate content. Additional ingredients like egg yolk and spices make this sauce tastier than just oil and sugar alone.

Arby’s Sauce Calorie Comparison

How do the calories in Arby’s sauce packets compare to other common condiment sauces? Here is a calorie comparison:

Sauce Calories (per packet)
Arby’s Sauce 140
Ketchup 20
Mustard 0
Mayonnaise 90
Ranch 140
BBQ Sauce 70
Tartar Sauce 170

Arby’s sauce has significantly more calories than condiments like ketchup, mustard, and BBQ sauce. It’s on par with creamy, oil-based sauces like mayonnaise, ranch, and tartar sauce.

So in terms of calorie density, Arby’s sauce is one of the more indulgent condiment choices. But when consumed in moderation as a packet, it can fit into an overall balanced diet.

Tips for Consuming Arby’s Sauce

Here are some tips for enjoying Arby’s sauce without going overboard on calories:

– Use just 1 or 2 packets per meal. Avoid drizzling on extra sauce directly from the dispenser.

– Opt for lower calorie dipping sauces like mustard, buffalo, or sweet baby ray’s BBQ.

– Don’t double dip – use a new packet for each item you want to dip to control portions.

– Pair your sauce packets with lower calorie sandwich options like turkey sandwiches rather than high-fat roast beef.

– Skip the sauce altogether and flavor your food with lower calorie options like spices, herbs, vinegar, lemon juice, etc.

– Request sauce on the side and dip your food lightly rather than having it pre-sauced on your sandwich.

– At home, make lighter “Arby’s-style” sauce by blending Greek yogurt with onions, mustard, garlic, and spices.

By following healthy sauce habits, you can still enjoy the signature taste of Arby’s sauce without going overboard on calories and fat intake. A packet or two is fine – just be mindful with your portions.

Making Low-Calorie “Arby’s Style” Sauce

You can recreate the flavor of Arby’s sauce at home while making a lighter, lower calorie version. Here is a simple recipe:

– 1 cup Greek yogurt
– 1 tbsp yellow mustard
– 1 tsp apple cider vinegar
– 1 small shallot, finely minced
– 1 clove garlic, minced
– 1⁄2 tsp paprika
– 1⁄4 tsp cayenne pepper (optional)
– Salt and pepper to taste


1. In a small bowl, combine the Greek yogurt, mustard, vinegar, shallot, garlic, paprika, cayenne, salt, and pepper. Whisk together until fully mixed.

2. Let the sauce sit for 10-15 minutes to allow the flavors to blend.

3. Transfer to an airtight container and refrigerate until ready to use.

This lightened up Arby’s-style sauce has a creamy, tangy flavor profile similar to the original. But by using Greek yogurt as the base, you slash the calories, fat, and sodium compared to oil-based sauces. Use it as a sandwich spread, veggie dip, or condiment for homemade roast beef sandwiches.

The Nutritional Benefits of Arby’s Sauce

While Arby’s sauce is high in calories, fat, and sodium, it does have some nutritional benefit:

– Provides antioxidants – Ingredients like onions, garlic, and paprika contain antioxidants that can help neutralize harmful free radicals.

– Contains eggs – The egg yolk provides high-quality protein, vitamin A, selenium, lecithin, and choline.

– Offers plant compounds – Onion and garlic provide beneficial plant compounds like quercetin and allicin.

– Adds flavor without excess sugar – With 12g sugar per packet, it has much less sugar than many condiments.

– Provides satiety – The fat content can help you feel fuller compared to low-fat, low-calorie sauces.

Overall, when consumed in moderation, Arby’s sauce can add flavorful excitement to your meal without providing empty calories. The vegetable ingredients do sneak in some vitamins, minerals and plant compounds. Just be mindful of portion size to keep calories under control.

Low-Calorie Arby’s Menu Options

If you want to enjoy Arby’s sauce while maintaining a calorie deficit, here are some lower calorie Arby’s menu items to pair it with:

– Jr. Roast Beef Sandwich (310 calories)
– Jr. Ham & Cheddar Melt (300 calories)
– Roast Turkey Farmhouse Salad (265 calories)
– 1/2 lb Roast Beef Sandwich (360 calories)
– Market Fresh Cranberry Apple Chicken Salad (260 calories)
– Roast Turkey Ranch & Bacon Sandwich (340 calories)

For side items:
– Small Curly Fries (230 calories)
– Corn Cobs (each, 25 calories)
– Side Salad with Low-Fat Balsamic Vinaigrette (60 calories)

Choose these lighter options and use just 1-2 Arby’s sauce packets for dipping to create a lower calorie Arby’s meal.

Healthier Alternatives to Arby’s Sauce

If you want to skip the Arby’s sauce altogether, here are some healthier sauce ideas:

– Mustard – Adds tang without calories or fat (0 calories per packet)

– Ketchup – Much lower in calories than Arby’s sauce (20 calories per packet)

– BBQ Sauce – Opt for Sweet Baby Ray’s BBQ packets (70 calories each)

– Buffalo Sauce – Very low in calories with a spicy kick (20 calories per packet)

– Oil & Vinegar – Ask for olive oil and balsamic vinegar packets

– Greek Yogurt Dip – Mix plain Greek yogurt with herbs and spices

– Hummus – Packets of single-serve hummus make a plant-based, protein-rich dip

– Salsa – Fresh tomato salsa adds flavor without excess fat or calories

– Guacamole – Nutrient-dense and naturally creamy; buy ready-made packs

So if you want to lighten up your Arby’s meal, skip the signature sauce and dip with one of these lower calorie alternatives instead. You’ll slash calories, fat, and sodium without sacrificing flavor.


Arby’s signature sauce packs indulgent, creamy flavor into just a 1.5 ounce packet. Each Arby’s sauce container provides around 140 calories, primarily from soybean oil and corn syrup. When consumed occasionally and in moderation, it can add flavor to sandwiches and sides as part of an overall healthy diet. But be mindful of portion size, as the calories and fat can add up quickly if you use more than just a packet or two. Pair Arby’s sauce with lower calorie menu items and dip lightly to keep your meal balanced. Or opt for lighter dipping sauces like mustard, ketchup, and salsa to slash calories even further. With some mindful choices, you can still enjoy Arby’s craveable sauce flavor without the excess calories derailing your nutrition goals.

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