How many calories in a loaded baked potato from Texas Roadhouse?

A loaded baked potato from Texas Roadhouse is a very popular menu item. It’s a large baked russet potato that is loaded up with all kinds of tasty toppings like butter, sour cream, bacon bits, cheese, and green onions. While loaded baked potatoes are definitely delicious, they are also high in calories due to all of the high-fat toppings. So just how many calories are in a Texas Roadhouse loaded baked potato?

Calories in a Plain Baked Potato from Texas Roadhouse

First, let’s start with a plain baked potato from Texas Roadhouse without any toppings. A large plain baked russet potato from Texas Roadhouse contains around 278 calories. This is just for the potato without any added toppings.

A medium plain baked potato from Texas Roadhouse contains around 187 calories. So the large baked potato has about 91 more calories than the medium simply because it is bigger.

Both the medium and large plain baked potatoes at Texas Roadhouse contain mostly carbohydrates in the form of starch, as well as smaller amounts of fiber, protein, vitamins and minerals.

Calories Added from Loaded Baked Potato Toppings

Now that we know how many calories are in the plain baked potato base, we can look at how many extra calories the loaded toppings add.

Here are the calorie amounts contributed from each typical loaded baked potato topping at Texas Roadhouse:

  • Butter: 220 calories (2 tbsp)
  • Cheddar Cheese: 113 calories (1/4 cup)
  • Bacon Bits: 60 calories (2 tbsp)
  • Sour Cream: 114 calories (2 tbsp)
  • Green Onions: 5 calories (2 tbsp)

As you can see, the butter and cheese add significant amounts of extra calories. The butter alone adds 220 more calories to the baked potato!

Total Calories in a Loaded Baked Potato from Texas Roadhouse

When you add up the calories from the potato itself plus all of the toppings, here is the total calorie count in a loaded baked potato from Texas Roadhouse:

  • Large baked potato: 278 calories
  • Butter: 220 calories
  • Cheddar cheese: 113 calories
  • Bacon bits: 60 calories
  • Sour cream: 114 calories
  • Green onions: 5 calories
  • Total: 790 calories

So a fully loaded large baked potato from Texas Roadhouse contains a whopping 790 calories!

That’s 79% of the recommended daily calorie intake for an average adult. It’s no wonder these loaded baked potatoes taste so good – they are loaded with calories too!

For comparison, a medium loaded baked potato from Texas Roadhouse contains around 610 calories total.

Ways to Reduce the Calories in a Loaded Baked Potato

If you want to enjoy a loaded baked potato but don’t want all those extra calories, there are some modifications you can make:

  • Ask for light butter or just 1 tbsp of butter instead of 2 tbsp.
  • Get a medium potato instead of a large.
  • Choose chili or broccoli instead of fatty cheeses and bacon.
  • Ask for light sour cream or just 1 tbsp instead of 2 tbsp.
  • Skip the sour cream altogether.

Making some of these simple swaps can easily shave 200-300 calories off a loaded baked potato from Texas Roadhouse.

You can also ask for grilled chicken breast or sautéed veggies as toppings instead of going all in on the fatty toppings.

Healthiest Way to Eat a Loaded Baked Potato

To make your loaded baked potato from Texas Roadhouse as healthy as possible while keeping it tasty, follow these tips:

  • Order a medium potato instead of large
  • Load up on veggies – broccoli, tomatoes, spinach, green beans, etc.
  • Choose grilled chicken as your protein topping instead of bacon or beef
  • Use just 1 tbsp of butter
  • Use plain Greek yogurt instead of sour cream
  • Sprinkle just 1-2 tbsp of shredded cheese
  • Flavor with salsa, hot sauce, or chili peppers instead of salt

This will allow you to get all of the satisfaction of a loaded baked potato with lots of flavor but cut the calories significantly. Enjoy your potato as a healthy meal, not a calorie bomb!

Nutrients in a Baked Potato from Texas Roadhouse

Despite being high in calories, a baked potato from Texas Roadhouse does provide some beneficial nutrients:

  • Fiber – A plain medium baked potato contains around 3g of fiber, helping to promote digestive health.
  • Vitamin C – One medium baked potato contains about 28% of the RDI for vitamin C, an important antioxidant.
  • Potassium – With 641mg per potato, baked potatoes help provide an essential electrolyte.
  • Vitamin B6 – Baked potatoes contain vitamins like B6 to support nerve and immune system function.

The potato skin in particular contains the most nutrients, as it is high in fiber, iron, potassium, zinc and B-vitamins. Be sure to eat the skin for maximum nutrition!

Tips for Ordering a Lower Calorie Baked Potato

Here are some tips to keep in mind when ordering a baked potato from Texas Roadhouse if you are watching your calorie intake:

  • Order a medium potato instead of a large to save about 100 calories
  • For toppings, emphasize veggies over fatty meats and cheeses
  • Ask for light butter or sour cream portions
  • Skip high-calorie extras like bacon and chili
  • Load up on green onions, tomatoes, broccoli, jalapenos
  • Boost flavor with hot sauce or salsa instead of butter, salt and cheese
  • Enjoy the skin for extra fiber and nutrients
  • Share the potato as a side dish instead of eating a whole one alone

With smart customizations and choices, you can definitely still enjoy a tasty baked potato from Texas Roadhouse without consuming too many calories in one sitting.

Healthier Side Dish Options at Texas Roadhouse

If you are looking for lower calorie side dish options other than a loaded baked potato at Texas Roadhouse, here are some healthier ideas:

  • House Salad with Light Ranch Dressing
  • Steamed Broccoli with Lemon
  • Green Beans with Almonds
  • Baked Sweet Potato with Cinnamon
  • Grilled Zucchini & Yellow Squash
  • Side of Fresh Fruit Cup
  • Cottage Cheese
  • Mashed Cauliflower with Garlic

Focusing on the fresh vegetable side dishes, salads with light dressing, and fruits will allow you to enjoy the entree you want at Texas Roadhouse while rounding out your meal with nutrition and fewer calories.

Should You Avoid Baked Potatoes When Trying to Lose Weight?

Many people believe baked potatoes should be avoided when trying to lose weight due to their high carb content. However, potatoes can definitely be part of a healthy weight loss diet in moderation. Here are some tips:

  • Stick to a medium baked potato to control portions
  • Avoid loading your potato with high-fat toppings
  • Eat the potato as part of a balanced, calorie-controlled diet
  • Pair it with lean protein and veggies
  • Leave the skin on for more filling fiber
  • Substitute cauliflower mash if you want a lower carb option
  • Enjoy baked potatoes only occasionally, not daily

Potatoes are high in nutrients like vitamin C, potassium and fiber. By controlling portions and toppings, they can be enjoyed even when losing weight. Just balance them out with other healthy meal components.

Conclusion

A loaded baked potato from Texas Roadhouse packs a caloric punch, with a large fully loaded version containing around 790 calories. All of the high-fat toppings like butter, cheese, bacon and sour cream significantly increase the total calorie content.

To enjoy a baked potato from Texas Roadhouse more healthfully, opt for a medium size, load up on veggie toppings, stick to 1 tbsp or less of butter and sour cream, and savor the skin. With smart modifications, you can still enjoy this popular menu item as part of a healthy diet.

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