A large slice of Papa John’s Cheese Pizza has 270 calories. This includes 19 grams of fat, 9 grams of saturated fat, 700 milligrams of sodium, 33 grams of carbohydrates, 2 grams of dietary fiber, 4 grams of sugar, and 11 grams of protein.
The slice also provides 10 percent of the daily recommended value of calcium and 8 percent of the daily recommended value of iron.
How many calories are in a large pizza slice?
The amount of calories in a large pizza slice can vary based on the type of pizza and the toppings. Generally speaking, however, a large slice of cheese pizza will contain approximately 250-300 calories, while a large slice with toppings may contain closer to 350-400 calories.
This is based on the average number of calories in a standard large pizza slice, which is usually between 200 and 350 calories. It should also be noted that the number of calories in a large pizza slice can also be affected by the size of the pizza, the size of the slice, and the thickness of the crust.
How many slices of pizza is 500 calories?
The amount of slices of pizza that is 500 calories depends on the size and toppings of the pizza. On average, a medium-sized cheese pizza slice contains about 250 calories. Therefore, if you are eating a cheese pizza, 500 calories would roughly equate to two slices.
If you are eating a pizza with a variety of toppings, the calories may be slightly higher, in which case the 500 calorie mark would likely be closer to one and a half to two slices. To ensure that you don’t exceed 500 calories, you may want to spread one slice or one and a half slices over two meals.
If you are unsure of the calorie count for a particular pizza, you can look for nutrition information on the website or on the menu of the pizza shop.
Is 1 slice of pizza a day OK?
It depends on a few factors, such as what type of pizza and what else you are eating throughout the day. Generally, one slice of pizza can fit into a balanced diet, but due to its high fat and salt content, it is best to limit your consumption.
If you are eating a plain cheese slice, you can usually get away with 1 per day as it only contains around 300 calories and 10g of fat. However, if you are eating something with more toppings like pepperoni or sausage, the calories and fat content will be higher, which can add up quickly if you are eating pizza every day.
Additionally, it is important to be mindful of all sources of sodium in your diet. Eating too much sodium can be associated with a variety of negative health conditions, so it might be best to limit your consumption to a few times per week.
It is also important to be mindful of what else you are eating throughout the day. If your other meals are nutritionally sound and you maintain a healthy weight, you can probably include a slice of pizza in your diet without worry.
However, it is important to eat a variety of foods and find ways to get your daily nutrients from healthy sources, such as fruits, vegetables, whole grains, and lean proteins. If you are eating a slice of pizza for dinner, make sure that the rest of your meals and snacks are coming from nutritious sources.
Can I still eat pizza and lose weight?
Yes, you can still enjoy eating pizza while trying to lose weight, as long as you practice portion control and make smart choices. Start by making your own pizza with healthier ingredients and a whole wheat crust.
Then, top your pizza with lean proteins such as grilled chicken, and nutrient-packed toppings such as fresh vegetables, low-fat cheese, and Greek yogurt. Aim for fewer than 600 calories per slice. Additionally, keep in mind that pizza is often high in sodium, so if you choose to order out, look for toppings with lower sodium levels or create your own special order.
As with any dietary change, make sure you’re consulting with a healthcare professional before making any drastic changes. With a healthy and balanced diet and some smart choices, you can find a way to enjoy pizza while working toward your fitness and weight loss goals.
Will 1 slice of pizza ruin my diet?
No, 1 slice of pizza will not ruin your diet. Depending on your goals and calorie intake, it could fit into your diet without causing any harm. The key is to practice moderation and not overdo it. If you’re following a calorie-controlled diet and want to enjoy a slice of pizza, you will need to balance it with other foods throughout the day that are healthy and nutritious.
For example, you could pair a slice of pizza with a side of vegetables and a lean source of protein. Additionally, you can prioritize whole grain crust for added fiber, and opt for healthier toppings like peppers and mushrooms, instead of high-fat cheese, pepperoni, and sausage.
Although 1 slice of pizza won’t ruin your diet, it’s important to be mindful of portion size and make healthier dietary decisions overall.
What is the serving size for Papa John’s pepperoni pizza?
The standard serving size for Papa John’s pepperoni pizza is 1 slice. Each slice of Papa John’s pepperoni pizza is 11″ in diameter and weighs approximately 142 grams. One slice is considered to be a single serving size, but depending on the size of the appetite and dietary intuitions, additional slices can be added.
Each slice contains 290 calories, 13 grams of fat, 34 grams of carbohydrates, and 12 grams of protein.
Which pizza is high in calories?
Pizzas that tend to be particularly high in calories are ones with a lot of cheese and toppings like pepperoni, sausage, and bacon. These high-calorie toppings are usually combined with a lot of cheese, providing quite a caloric punch.
Additionally, a deep-dish or Sicilian style pizza typically contains more calories than a traditional thin-crust pizza because of the thicker crust and larger portion size. Thick, doughy crusts also have more calories than thinner crusts, adding to the calorie content.
Altogether, these elements can add up to a very high calorie count, rivaling that of a hamburger.
Are Papa John’s calories accurate?
The accuracy of Papa John’s calorie counts depends on a few different factors. According to Papa John’s website, the calorie counts listed on their nutrition labels are based on the “most current ingredient and nutritional information available from our food suppliers and are rounded to meet USDA requirements.
” However, the actual calorie count of every Papa John’s item may vary due to individual preparation, differences in suppliers, or other factors. It is also worth noting that portion sizes are not standardized and may also vary from restaurant to restaurant.
It is important to remember that calories are just one piece of the puzzle when it comes to nutrition. Different foods offer different nutrition benefits and Papa John’s recommends keeping a variety of foods in your diet.
If you are concerned about the exact calorie content of a Papa John’s item, they suggest checking with their customer service team directly.
Which Papa John’s pizza has the most calories?
The Papa John’s pizza with the most calories is the Ultimate Meats pizza. This pizza comes with Italian sausage, pepperoni, beef, diced ham, applewood-smoked bacon and extra cheese. Each large slice has 320 calories and 28g of fat.
The entire large pizza contains 2,960 calories and 256g of fat. If you are looking for additional indulgence, Papa John’s also offers the Ultimate Pepperoni pizza. With sausage, pepperoni and extra cheese, this pizza contains 3,120 calories and 272g of fat in the entire large pizza.
Is a 10 inch pizza good for 2 people?
It depends on a few factors such as how much you and the other person plan to eat or if you are also serving other food. Generally speaking, a 10 inch pizza would be good for 2 people as a light meal, especially if you plan to eat something else afterward, or maybe have a few snacks before or after.
However, if you and the other person are rather hungry and plan to share the pizza as your main meal, you may want to consider a slightly larger pizza size, such as 12 inch. That way, you can both have a satisfying meal and feel comfortably full afterwards.
Is a 10 pizza enough for one person?
That depends on several factors. If the pizza is small, 10 slices may be enough for one person as long as they are not particularly hungry. However, if the pizza is large or the person is very hungry, 10 slices might not be enough.
Additionally, if the person has other food to accompany the pizza, then the 10 slices could be sufficient. Ultimately, it really depends on the person’s appetite and the size of the pizza.
How many calories should I eat a day?
The exact number of calories you should eat each day will depend on several factors, including your age, gender, activity level, and weight goals. The Dietary Guidelines for Americans, published by the United States Department of Agriculture, recommend a daily caloric intake of 2,000 to 2,400 calories for adult women and 2,400 to 2,800 calories for adult men.
If you’re sedentary, you should aim to consume closer to the lower end of the suggested range, while regularly active people should aim to get closer to the higher end of the range.
If you’re attempting to lose weight, you should reduce this number further and aim for an intake of 1,600 to 1,800 calories for women and 2,000 to 2,400 calories for men. However, it’s important to note that these general recommendations do not always apply to everyone, so it’s best to speak to your medical provider or a registered dietitian to develop a personalized nutrition plan.