A large Blueberry Muffin from Costco contains approximately 970 calories. This is based on the calorie information listed on their website. The muffin contains 60 grams of protein and 68 grams of sugar.
It also has a total of 48 grams of fat, which is divided into 28 grams of saturated fat, 9 grams of polyunsaturated fat, and 11 grams of monounsaturated fat. Additionally, the muffin has a total of 250 milligrams of sodium and 55 grams of carbohydrates.
Furthermore, it has 5 grams of dietary fiber, 7 grams of sugar, and 10 grams of protein.
Why are Costco muffins so high in calories?
Costco muffins are high in calories because they are very large and full of ingredients like sugar, fat, and flour. The sugar and fat help to add energy and flavor, while the flour helps to make them fluffy and increase their shelf life.
Also, Costco bakes their muffins in bulk, so a single muffin contains more calories than if you were to bake smaller batches. Additionally, Costco muffins are often loaded with mix-ins like chocolate chips, nuts, and dried fruits that can increase the total calorie count.
All of these things combined can make a single Costco muffin have upwards of 400-500 calories.
Are Costco blueberry muffins good for you?
Costco blueberry muffins can be a good choice for those looking for a healthy snack option. They are lower in sugar and sodium than most other bakery muffins, due to the fact that they are not made with any added preservatives.
The main ingredients are blueberries, oats, whole wheat flour, eggs, canola oil, maple syrup, and honey. These ingredients provide a source of essential nutrients, including vitamins, minerals, and antioxidants.
Additionally, blueberries are an excellent source of dietary fiber, which can help promote good digestive health. The oatmeal and whole wheat flour also provide some additional fiber and B vitamins. That said, these muffins are still a treat and should be enjoyed in moderation, particularly if someone is looking to watch their calorie intake.
What is the healthiest Costco muffin?
The healthiest Costco muffin is the Reduced Fat Oat Bran Muffin. It contains 270 calories and 8 grams of fat, which is less than half the amount of fat found in other Costco muffins. The muffin is also a good source of dietary fiber and provides 4 grams of protein and 5 grams of healthy fats.
It is also low in sodium and contains no artificial flavors, colors, or preservatives. It is made with organic wheat flour, organic rolled oats, organic cane sugar, organic palm oil, organic molasses, and packed with other quality ingredients.
The health benefits of oats make this muffin a great choice for an occasional treat.
Are muffins from Costco healthy?
The answer to this question depends on which type of muffin you purchase from Costco. Certain muffins, such as blueberry or bran, are known to be more healthy choices; however, other varieties, such as those filled with cream cheese or sugar-filled flavors, may be higher in calories and less nutrient dense.
Generally, it is recommended to read nutrition labels on muffins from Costco, or any store, prior to purchasing. If you are trying to make healthy choices, be sure to look for muffins higher in fiber or whole grains, or lower in added sugars.
Additionally, Costco offers a variety of organic and all-natural muffin options for those looking for healthier selections.
Should you refrigerate Costco muffins?
Yes, it is recommended to refrigerate Costco muffins after they have been opened. Unopened muffins should be stored in a cool, dry place or in the refrigerator if they are going to be consumed within two days after the expiration date.
For optimum freshness, Costco muffins should be kept in an air-tight container or in the original package. Once opened, Costco muffins should be stored in the refrigerator and consumed within four days.
To extend their shelf-life, Costco muffins can also be placed in the freezer for up to one month. Defrost them in the refrigerator before consuming.
How long do Costco muffins stay good after the sell by date?
The length of time a Costco muffin will stay good after the sell by date will depend on how it is stored and what type of muffin it is. Generally, muffins will stay good for two to four days after the sell by date if stored in an airtight container and refrigerated.
If consumed after this time frame, there might be a risk of food-borne bacteria, so it would be best to discard the muffins.
On the other hand, some of the more moist and rich muffin varieties like blueberry or banana nut can still last for up to a week, or even up to two weeks if frozen. Again, it is wise to store the muffins in an airtight container or resealable bag, and to discard them if they start to show signs of spoilage.
Does Costco make their own muffins?
No, Costco does not make their own muffins. Instead, they purchase them from a variety of food suppliers. These suppliers provide Costco with a variety of pre-made muffins, including blueberry, cranberry, banana, and more.
Costco also sells muffin mixes that customers can prepare in-store or at home. While Costco does not make the muffins themselves, they do bake them in-store to ensure freshness.
What are the benefits of eating blueberry muffins?
Eating blueberry muffins can be a great way to treat yourself during the day. In addition to being delicious, there are many benefits to eating blueberry muffins that provide us with essential nutrients, vitamins, and minerals.
One benefit of eating blueberry muffins is that they provide us with a healthy dose of antioxidants. Blueberries are an excellent source of antioxidants, including anthocyanins and ellagic acid, which help protect our cells from damage.
Additionally, blueberries also contain Vitamin C and dietary fiber, which are both important for optimal health.
Another benefit of eating blueberry muffins is that they are a good source of protein and healthy carbohydrates. Protein helps provide us with energy and is essential for the growth and maintenance of our muscles and organs.
Healthy carbohydrates, such as those found in blueberries, are also beneficial for maintaining steady levels of blood sugar.
Finally, blueberry muffins can be an excellent source of B vitamins. B vitamins are important for both physical and mental health, and include B6, B12, and niacin. These B vitamins help us to maintain healthy skin, hair, and nerve function.
In summary, eating blueberry muffins provides us with essential nutrients and vitamins that help maintain optimal physical health and well-being. They are a delicious snack that is full of antioxidants, protein, healthy carbs, and B vitamins.
So why not treat yourself to a blueberry muffin – your body will thank you!.
What size are jumbo muffins?
Jumbo muffins typically measure approximately 3. 5 inches in diameter and can weigh up to 4 ounces each. Depending on the recipe and the ingredients used, jumbo muffins are usually bigger or heavier than standard muffins, which tend to measure about 2.
5 inches in diameter, and weigh about 3 ounces each. Jumbo muffins typically require additional baking time to ensure that the center is completely cooked and the top is lightly browned.
Does Sam’s Club have muffins like Costco?
Yes, Sam’s Club does have muffins, however they are not quite as extensive as Costco’s muffin selection. Sam’s Club typically offers basic muffins like blueberry, chocolate chip, and bran. They also occasionally offer specialty muffins like mini banana nut muffins.
In addition, you can get muffin trays that include a variety of mini muffins. However, if you’re looking for a wide variety of muffins, including unique flavors and ideas, you’re more likely to find them at Costco.