Quick Answer
The number of calories in a Jimmy Dean breakfast bowl can vary significantly depending on the specific variety. Most Jimmy Dean breakfast bowls range from around 300-700 calories per bowl. The lower calorie options tend to be around 300-400 calories while the heartier bowls with meats, potatoes, etc. can be up to 700 calories.
Jimmy Dean Breakfast Bowl Calorie Counts
Here is a breakdown of the calorie counts for different Jimmy Dean breakfast bowl varieties:
Delights Breakfast Bowls (300-350 calories)
- Egg White Bowl with Turkey Sausage and Vegetables: 300 calories
- Egg White Bowl with Chicken Apple Sausage and Vegetables: 320 calories
- Egg White Bowl with Turkey Sausage and Potatoes: 350 calories
Simple Scrambles Breakfast Bowls (300-350 calories)
- Simple Scramble with sausage, peppers and onions: 320 calories
- Simple Scramble with bacon, potatoes and cheese: 350 calories
Farmhouse Breakfast Bowls (400-500 calories)
- Farmhouse Style Bowl with Ham, Potatoes and Cheese: 400 calories
- Farmhouse Style Bowl with Sausage Gravy and Biscuit: 430 calories
- Farmhouse Style Bowl with Bacon, Egg and Cheese: 480 calories
- Farmhouse Style Bowl with Sausage, Egg and Cheese: 500 calories
Loaded Breakfast Bowls (500-700 calories)
- Loaded Breakfast Bowl with Bacon, Sausage, Ham, Egg and Cheese: 640 calories
- Loaded Breakfast Bowl with Steak, Egg and Cheese: 560 calories
- Loaded Breakfast Bowl with Sausage Gravy and Sausage: 700 calories
As you can see, calories range from 300-700 per bowl depending on the ingredients and bowl style. The Delights and Simple Scrambles bowls on the lighter end, while the heartier Loaded Bowls contain the most calories.
Factors Affecting Calories in Jimmy Dean Bowls
There are several factors that impact the number of calories in a Jimmy Dean breakfast bowl:
Ingredients
The main ingredients and toppings affect calories significantly. Items like sausage, bacon, ham, gravy, cheese, and potatoes will drive up calories. Lighter options like egg whites, turkey sausage, veggies will be lower.
Portion Size
Jimmy Dean breakfast bowls come in different portion sizes. The Delights bowls tend to be around 11oz while the heartier Farmhouse and Loaded bowls are 12-14oz. Bigger portion sizes mean more calories.
Cooking Method
Bowls that are fried or contain trans fats from gravy will be higher in calories than bowls made with lean meats, egg whites, and fresh veggies.
Highest Calorie Jimmy Dean Breakfast Bowls
If you are looking for a very hearty, high calorie breakfast bowl from Jimmy Dean, here are some of the top options:
| Breakfast Bowl | Calories |
|---|---|
| Loaded Breakfast Bowl with Sausage Gravy and Sausage | 700 |
| Loaded Breakfast Bowl with Bacon, Sausage, Ham, Egg and Cheese | 640 |
| Loaded Breakfast Bowl with Steak, Egg and Cheese | 560 |
| Farmhouse Style Bowl with Bacon, Egg and Cheese | 480 |
| Farmhouse Style Bowl with Sausage, Egg and Cheese | 500 |
As shown, the Loaded Breakfast Bowls tend to have the highest calorie counts, ranging from 560-700 calories per bowl. The Sausage Gravy and Sausage option tops out at a whopping 700 calories.
Lowest Calorie Jimmy Dean Breakfast Bowls
If you are looking for lighter options, here are some of Jimmy Dean’s lowest calorie breakfast bowls:
| Breakfast Bowl | Calories |
|---|---|
| Egg White Bowl with Turkey Sausage and Vegetables | 300 |
| Egg White Bowl with Chicken Apple Sausage and Vegetables | 320 |
| Simple Scramble with sausage, peppers and onions | 320 |
| Farmhouse Style Bowl with Ham, Potatoes and Cheese | 400 |
The Delights Egg White Bowls with turkey sausage and veggies are the lightest options at 300 calories. The Simple Scrambles and some Farmhouse bowls with lighter ingredients also clock in under 400 calories per bowl.
Comparing Jimmy Dean Bowls to Other Breakfasts
How do Jimmy Dean breakfast bowl calories compare to other common breakfast choices? Here is a look:
| Breakfast Item | Calories |
|---|---|
| Jimmy Dean Delights Egg White Bowl | 300 |
| 1 cup Greek yogurt with berries | 230 |
| Oatmeal made with water and brown sugar | 166 |
| Jimmy Dean Loaded Breakfast Bowl | 640 |
| 2 Eggs, 3 strips bacon, 1 slice toast | 545 |
| McDonald’s Big Breakfast with Hotcakes | 760 |
As you can see, calories can vary widely depending on your breakfast choices. A Jimmy Dean Delights bowl has about the same calories as a light yogurt and fruit option, while a loaded bowl is more in line with a bacon and eggs breakfast. Overall, Jimmy Dean bowls provide a convenient breakfast option with calorie counts that can work with different dietary needs.
Tips for Lightening Up Your Jimmy Dean Breakfast Bowl
If you want to lighten up your Jimmy Dean breakfast bowl, here are some tips:
– Choose an egg-white based bowl like the Delights line. Egg whites have about 17 calories vs 70 for a whole egg.
– Go for bowls with turkey sausage instead of pork sausage or bacon. Turkey has about half the calories of pork sausage.
– Pick bowls with veggies like peppers, onions, mushrooms instead of starchy potatoes.
– Opt for a bowl with cheese as the only source of saturated fat instead of bowls with cheese AND meats.
– Balance your bowl with some fresh fruit on the side like berries, melon, or grapefruit.
– Choose hot sauce or salsa for a low calorie flavor boost instead of high calorie cheese or gravy.
– Complete your meal with a side salad with low calorie dressing or a piece of whole grain toast.
– Be mindful of portion sizes. Some bowls come in giant 16oz+ sizes that can double calories.
Making smart choices can help turn a 700 calorie bowl into a 300-400 calorie breakfast you can feel good about.
Conclusion
Jimmy Dean breakfast bowls provide a convenient, customizable breakfast option with calorie counts ranging from 300-700 per bowl. Lighter Delights bowls clock in around 300 calories while hearty Loaded Bowls are over 600. Ingredients, portion size, and cooking method impact calories as well. Comparing to other breakfasts, Jimmy Dean bowls are in line with lighter yogurt options or heavier meals like a bacon and eggs breakfast. Choosing lower calorie ingredients and balancing with fruit, veggies, or salad can help lighten up your Jimmy Dean breakfast bowl while still providing a satisfying morning meal.