How many calories in a glass of Barefoot wine?

Quick Answer

The number of calories in a glass of Barefoot wine varies depending on the specific wine variety. On average, a 5 oz (150 ml) glass of Barefoot wine contains about 120-130 calories. A standard 750 ml bottle of Barefoot wine contains approximately 6 glasses.

Calories in Different Types of Barefoot Wine

Barefoot White Wines

Wine Variety Calories (5 oz glass)
Pinot Grigio 122
Riesling 118
Sauvignon Blanc 120
Chardonnay 123
Moscato 132

The most common Barefoot white wine varieties like Pinot Grigio, Riesling, Sauvignon Blanc, and Chardonnay have around 120-125 calories per 5 oz glass. The sweeter Moscato has slightly more at 132 calories.

Barefoot Red Wines

Wine Variety Calories (5 oz glass)
Merlot 125
Cabernet Sauvignon 125
Pinot Noir 125
Malbec 125
Shiraz 125

Most Barefoot red wine varieties including Merlot, Cabernet, Pinot Noir, Malbec, and Shiraz all have around 125 calories per 5 oz glass.

Barefoot Bubbly & Rosé

Wine Variety Calories (5 oz glass)
Moscato Spumante 140
Pink Moscato 140
Rosé 125

Barefoot’s sparkling wines like Moscato Spumante and Pink Moscato are higher in calories at 140 per glass. The Barefoot Rosé comes in at 125 calories for a standard 5 oz pour.

Factors Affecting Calories in Wine

There are several factors that impact the calorie content in wines:

Alcohol Content

Wines with higher alcohol content will generally have more calories. For example, wines in the 13-15% ABV range may have 130-150 calories per 5 oz glass, while lighter wines around 11% ABV may only have 100 calories. Barefoot wines typically range from 11-13% alcohol.

Sugar Content

The amount of residual sugar in a wine also affects its calorie content. Very dry wines with little to no sugar generally have fewer calories. Sweeter wines like Moscato have more sugar, resulting in higher calorie counts.

Serving Size

Calories are directly correlated with serving size. A typical wine glass pour is 5 oz. Bigger glasses of 7-8 oz would increase the calories to 150-170 for standard wines. Smaller 3-4 oz pours reduce the calories.

Nutrition Facts for Barefoot Wine

Here are the nutrition facts for some popular Barefoot wine varieties:

Barefoot Chardonnay

Serving Size 5 oz (150 ml)
Calories 123
Carbs 4.1 g
Sugars 3.4 g

Barefoot Moscato

Serving Size 5 oz (150 ml)
Calories 132
Carbs 10.1 g
Sugars 9.5 g

Barefoot Cabernet Sauvignon

Serving Size 5 oz (150 ml)
Calories 125
Carbs 3.7 g
Sugars 1.2 g

As shown, the sugar content directly impacts the calorie count. The very dry Cabernet has fewer calories than the off-dry Moscato.

Daily Calorie Recommendations

When enjoying wine, it’s important to account for the calories as part of your daily intake. Here are some guidelines for calorie needs:


– Sedentary: ~1,800 calories/day
– Moderately Active: ~2,000-2,200 calories/day
– Active: ~2,400 calories/day


– Sedentary: ~2,200-2,400 calories/day
– Moderately Active: ~2,600-2,800 calories/day
– Active: ~3,000 calories/day

A 5 oz glass of wine represents about 6-7% of daily intake for an average adult. Moderating intake to 1-2 glasses per day can work for most reasonably active women and men. More than that may hinder weight management goals if calories aren’t adjusted elsewhere.

Tips for Drinking Wine with Weight Loss Goals

Enjoying wine in moderation can be part of a healthy diet and lifestyle. Here are some tips:

– Stick to dry wines which are lower in both calories and carbs
– Alternate each glass of wine with a glass of water
– Eat a healthy meal before or while drinking wine to help slow absorption
– Savor your wine slowly rather than gulping it down
– Measure pours accurately using a measured wine glass or jigger
– Limit intake to 1-2 glasses max per day for women and 2-3 for men
– Avoid wine on empty stomach which can lead to faster intoxication
– Compensate for wine calories by reducing calories elsewhere in your diet or exercising more

With some mindful habits, wine can definitely be enjoyed guilt-free as part of a calorie-controlled diet geared towards weight management or weight loss. Just be sure to account for the calories and moderate your intake accordingly.

Health Benefits of Drinking Wine

Beyond just being a delicious beverage, wine consumed in moderation may have some health benefits:

Heart Health

The polyphenols in wine may help increase HDL (good) cholesterol, protect against LDL (bad) cholesterol oxidation, and reduce blood pressure. Red wine specifically contains resveratrol, which helps prevent blood clot formation.

Glucose Metabolism

Moderate wine drinking may help improve insulin sensitivity and blood sugar control. The polyphenols help reduce inflammation, protecting pancreatic cells.

Gut Health

Wine polyphenols act as prebiotics, feeding beneficial gut bacteria. This improves digestion and promotes a diversity of microbial flora.

Cancer Prevention

The antioxidants in wine such as resveratrol may inhibit tumor growth and formation, most notably protecting against colon cancer. However, heavy drinking also increases cancer risk.

Neurological Function

Resveratrol in wines may help prevent neurodegeneration, protecting cognitive abilities and reducing risk of dementia.

Of course, the risks of heavy alcohol consumption outweigh any potential benefits of wine. Moderation is key, with recommended limits of 1 glass daily for women and 1-2 for men.

Comparisons of Calories Across Alcoholic Beverages

Looking at calorie counts, wine is one of the lighter alcohol options:

Beverage Serving Size Calories
Red Wine (12% ABV) 5 oz 125
White Wine (12% ABV) 5 oz 121
Sweet White Wine (12% ABV) 5 oz 165
Light Beer (4% ABV) 12 oz 100
Regular Beer (5% ABV) 12 oz 150
Craft Beer (6% ABV) 12 oz 180
Distilled Spirits (40% ABV) 1.5 oz 100

Light beers and distilled spirits (at a standard 1.5 oz pour) come closest to the calorie content of wine. Beer has more variance depending on strength and sweetness. Overall wine compares very favorably!

Tips for Serving & Drinking Wine

Follow these tips for properly serving and savoring wine:

– Allow red wines to breathe by decanting or pouring into the glass 15-30 minutes before drinking.

– Chill white and rosé wines to 45-60°F rather than serving them at room temp.

– Use proper glassware for each wine type to enhance aromas and flavors.

– Swirl wine after pouring to aerate and release bouquets.

– Smell and taste wine in stages, from an initial short sniff to a longer finish.

– Pair wines with foods that have complementary flavors and textures.

– Cut high-tannin red wines with a few drops of water to soften texture.

– Take small sips and exhale through your nose to experience the nuances.

– Enjoy wine slowly to appreciate subtle complexities rather than gulping it down.

With the right techniques, you can maximize the delightful sensory experience of wine tasting and make each glass more satisfying.

Low-Calorie Wine Alternatives

If you’re looking to further reduce calories, here are some low-calorie wine options:

Lighter Wine Varietals

– Pinot grigio
– Sauvignon blanc
– Vinho verde
– Rosé
– Moscato (watch sugar content)
– Prosecco
– Pinot noir

Low-Calorie and Zero-Calorie Wines

– FitVine (90 calories per glass)
– Skinny Vine (100 calories per glass)
– Bev Zero Calorie wines (2-10 calories per glass)
– Ariel non-alcoholic wine (15 calories per glass)

Wine Spritzers with Soda Water

Cut wine with equal parts soda water to dilute alcohol content and halve calories.

Wine and Fruit Juice or Fruit Syrup

Mix 3 parts wine with 1 part juice or fruit syrup for a wine cooler. Adjust ratios to achieve desired sweetness.

With the above options, you can still enjoy delicious wine flavors with less alcohol and fewer calories than traditional wines. Just be aware of any added sugars that may increase the calorie content in some alternatives. Moderation is still key!


Most 5 oz pours of Barefoot wine range from 120-130 calories across white, red, and rosé varieties. Factors like alcohol content, sweetness, and serving size affect the calorie totals. Within a balanced diet, a standard glass of wine can fit into daily calorie goals. To reduce the calorie impact further, opt for lighter wine styles, low-calorie label wines, spritzers, or wines mixed with fruit juice. With mindful consumption habits, wine can certainly be part of a healthy lifestyle. Just be sure to savor each sip!

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