How many calories in a double sausage egg and cheese croissant from Burger King?

Quick Answer

A double sausage egg and cheese croissant from Burger King contains approximately 670 calories. This is based on the nutrition information provided by Burger King for the regular sausage egg and cheese croissant, which contains 340 calories. Since the double version contains two sausage patties instead of one, it approximately doubles the calories to 670.

Detailed Nutrition Information

Here is a breakdown of the nutrition facts for a Burger King double sausage egg and cheese croissant:

Item Calories
Croissant 260
Egg 70
Cheese Slice 50
Sausage Patty 170
Sausage Patty 170
Total 670

The croissant provides 260 calories, which is the base of the sandwich. A standard egg contributes 70 calories. Each slice of American cheese adds 50 calories. And each sausage patty contains 170 calories.

Since the double sausage version has two sausage patties instead of one, it doubles the calorie count from the extra patty, bringing the total calories to 670.

Calorie Ranges

The exact calorie count may vary slightly depending on the size of the croissant and sausage patties. Generally, expect the double sausage egg and cheese croissant to contain between 650-700 calories.

Here is an overview of the calorie ranges:

Item Calorie Range
Croissant 240-280
Egg 60-80
Cheese Slice 40-60
Sausage Patty 150-190
Sausage Patty 150-190
Total 650-700

As you can see, there is some natural variability in the calories depending on the exact size of each component. But the total typically lands between 650-700 calories for the double sausage version.

Nutritional Components

Beyond just calories, here is a summary of the key nutritional components found in a Burger King double sausage egg and cheese croissant:

Nutrient Amount
Total Fat 36g
Saturated Fat 14g
Trans Fat 1g
Cholesterol 285mg
Sodium 1280mg
Total Carbohydrates 46g
Dietary Fiber 1g
Sugar 6g
Protein 26g

As you can see, the double sausage egg and cheese croissant is high in fat, cholesterol, and sodium. It provides a good amount of protein at 26g, but is lacking in fiber with only 1g.

Overall, while it can make a convenient breakfast sandwich, it is quite high in calories and unhealthy saturated fat and sodium. So it’s best consumed only occasionally as part of an overall balanced diet.

Daily Nutrient Needs

To put the nutrients of the double sausage egg and cheese croissant in context, here is how they compare to the recommended daily values for a standard 2000 calorie diet:

Nutrient Daily Recommended Value Amount in Double Sausage Croissant
Total Fat 44g-77g 36g
Saturated Fat 20g 14g
Cholesterol 300mg 285mg
Sodium 2300mg 1280mg
Total Carbohydrates 275g 46g
Dietary Fiber 25g-30g 1g
Protein 50g 26g

The double sausage croissant provides over 50% of the recommended daily saturated fat intake. It also contains 95% of the daily recommended cholesterol intake. The sodium is quite high at over 50% of the daily value.

On the positive side, the croissant delivers protein, carbohydrates, and fiber. But the fiber amount is very low compared to the recommended daily needs.

So while the double sausage croissant can provide energy and protein, it is a very high fat, high cholesterol, and high sodium choice. It would be best to balance it out with healthier choices for the rest of the day.

Comparable Croissant Sandwiches

How does the Burger King double sausage egg and cheese croissant compare to similar options from other fast food chains? Here is a comparison:

Sandwich Calories
Burger King Double Sausage Egg and Cheese Croissant 670
McDonald’s Sausage Egg and Cheese McGriddles 470
Dunkin Donuts Sausage Egg and Cheese Croissant 530
Starbucks Bacon Sausage and Egg Sandwich 450

The Burger King double sausage version contains significantly more calories than comparable sandwiches from McDonald’s, Dunkin Donuts, and Starbucks. The regular sausage egg and cheese sandwiches at other chains tend to be in the 450-530 calorie range.

So Burger King’s double meat option packs over 200+ more calories than some other leading fast food chains. If watching your calorie intake, the regular sausage sandwiches may be a better choice.

Healthier Croissant Options

If seeking a healthier croissant sandwich option from Burger King, consider these lower calorie alternatives:

Sandwich Calories
Egg and Cheese Croissant 300
Bacon Egg and Cheese Croissant 360
Sausage Egg and Cheese Croissant 340
Ham Egg and Cheese Croissant 320

As you can see, skipping the double meat and sticking to just one sausage patty or bacon slice can save you around 300 calories. The veggie option with just egg and cheese is the lowest calorie choice at 300 calories.

So if seeking a better-for-you croissant sandwich from Burger King, steer towards these single meat or veggie options in the 300-360 calorie range.

Low Carb Croissant Option

Here is one lower carb croissant sandwich option from Burger King to consider:

Sandwich Calories Net Carbs
Egg and Cheese Croissant 300 15g

By skipping the meat and bun and ordering just the egg and cheese baked into the croissant, you can get this sandwich down to only 15g net carbs.

This makes it a reasonably low carb choice for breakfast if eating a reduced carb diet. By avoiding the carb-heavy bun and meat, you remove most of the carbohydrate content.

Making Healthier Choices

When ordering any menu item from Burger King, there are some ways to make healthier choices and reduce calories, fat, carbs, and sodium:

– Size down from large to small or medium

– Skip extra sauces and condiments

– Choose lower carb bunless options

– Opt for grilled chicken instead of crispy

– Choose salads instead of fries for the side

– Share larger items with a friend

– Balance out with healthier options the rest of the day

Making customizations when possible and being mindful of portions and sides can help minimize the calorie impact when eating fast food.

Conclusion

A Burger King double sausage egg and cheese croissant contains approximately 670 calories. This is based on having two 170 calorie sausage patties instead of one in the regular 340 calorie version.

While high in protein, it is also very high in saturated fat, sodium, and cholesterol. It provides 50% or more of the daily recommended amount of these nutrients.

To make a healthier choice, consider single meat or veggie croissant options in the 300-360 calorie range instead. Or customize orders by downsizing portions, skipping high-calorie sauces, and pairing with healthier sides and drinks.

Being mindful of your full daily diet will help keep the occasional indulgence from having too big of an impact. Enjoy your food, but maintain balance and variety in your diet to optimize your nutrition and health.

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