Dogfish Head Craft Brewery’s 60 Minute IPA is a 6% ABV India pale ale that has become one of their flagship beers. With its continuous hopping technique throughout the boil and dry-hopping regimen, 60 Minute IPA delivers a balanced hop flavor and bitterness that craft beer enthusiasts have come to expect from an American IPA. But with all those hops and alcohol, some beer drinkers may be wondering just how many calories are in a Dogfish 60 Minute IPA? Let’s take a closer look and break it down.
Calories in Beer
Before determining the calories in 60 Minute IPA specifically, it helps to understand how many calories are generally in beer. The number of calories in beer depends on the amount of alcohol and carbohydrates it contains.
Some key factors that influence beer calories include:
– Alcohol Content – Ethanol, the alcohol in beer, contains about 7 calories per gram. The higher the ABV, the more alcohol calories.
– Carbohydrates – The sugars and starches that remain in the beer after fermentation contribute about 4 calories per gram. More residual sugars mean more carb calories.
– Serving Size – Obviously, more beer equals more calories. Standard servings for beer are generally 12 fluid ounces.
Given these factors, most regular, full-calorie beer contains around 150 calories for a 12-ounce serving. Light beers tend to have around 100 calories with their lower alcohol content and use of adjuncts like rice to reduce carbs. Here is a calorie estimate for some popular beer styles:
| Beer Style | Calories (12oz serving) |
|---|---|
| Light Lager | 100 |
| Regular Lager | 150 |
| Wheat Beer | 180 |
| Pale Ale | 170 |
| IPA | 200 |
| Imperial Stout | 300 |
As shown, IPAs tend to be on the higher end for beer calories due to their higher alcohol content and use of carbs-rich grains like oats or caramel malt.
Calorie Content in Dogfish 60 Minute IPA
Now that we know IPAs typically range around 200 calories for a 12-ounce serving, how does Dogfish Head’s popular 60 Minute IPA compare?
According to Dogfish Head’s website, a 12-ounce serving of 60 Minute IPA contains the following nutrition facts:
– Calories – 210
– Carbohydrates – 15g
– Protein – 2g
– Fat – 0g
With 6% alcohol by volume and a moderately high IBU of 60, the 210 calories for 60 Minute IPA aligns with the average calorie content for an American IPA style beer.
The calories come from both the alcohol (about 120 calories) and carbohydrates (about 60 calories) in a 12-ounce glass.
Some other key attributes of 60 Minute IPA that factor into its calorie amount:
– Continuous Hopping – 60 Minute IPA gets its name from the sixty minutes of continuous hopping during the boil, which adds more carbs and calories than just bittering hops alone. The extra hop matter likely contributes another 20 calories per serving.
– Sweetness – Despite the focus on hops, 60 Minute IPA finishes slightly sweet thanks to a small amount of crystal malt added to the grain bill. The sweetness adds a touch more calories.
– Body – With a medium-bodied mouthfeel, 60 Minute IPA has a bit more residual malt sugars than a thin bodied IPA, though less than a very full-bodied version.
– Dry-Hopping – The dry-hopping regimen adds more hop flavor and aroma, while upping the overall calories a tad compared to a non-dry-hopped beer.
So in summary, the 210 calories in a standard 12-ounce serving of Dogfish Head 60 Minute IPA comes from the 6% ABV bringing moderate alcohol calories, as well as carbs derived from the grain bill and continuous hopping process. The sweet finish also factors into the total calorie count.
Compared to Other IPAs
How does Dogfish 60 Minute IPA compare calorie-wise to some other popular IPAs on the market? Here is a look at how it stacks up against a few other standard American IPAs from popular craft breweries:
| Beer | Calories (12oz) |
|---|---|
| Dogfish 60 Minute IPA | 210 |
| Sierra Nevada Hazy Little Thing IPA | 200 |
| Lagunitas IPA | 190 |
| Bell’s Two Hearted Ale | 200 |
| Founders All Day IPA | 140 |
As shown Dogfish 60 Minute IPA is quite average in calories compared to other renowned IPAs. Sierra Nevada’s Hazy Little Thing and Bell’s Two Hearted Ale both clock in at 200 calories like the 60 Minute. Lagunitas IPA is a bit lighter at 190 calories, likely due to it having a lower ABV than Dogfish’s offering. The standout as far as lower calories in this comparison is Founders All Day IPA, which only has 140 calories thanks to its significant 4.7% ABV, making it much lower than most others.
So in the context of its peers, Dogfish 60 Minute IPA provides a solid hop-forward and malt-balanced profile while remaining moderate in calories for the style. More sessionable IPAs more in line with “all day” drinking cut more calories by lowering the ABV. But for a true American IPA drinking experience, 60 Minute IPA delivers plenty of flavor for its 210 calorie price tag.
Tips for Reducing IPA Calories
While IPAs will log a few more calories than lighter beer styles, there are some ways you can reduce the calorie intake from your IPA if you want to watch your weight:
– Downsize the Serving – Rather than a full 12-ounce pour, ask for a 10 or 8-ounce glass. Those smaller pours chop 20-40 calories off your IPA.
– Switch to Light Beer – Light lagers and beers only have around 100 calories versus 200 for an IPA. You’ll sacrifice some flavor but cut the calories in half.
– Alternate with Water – Drink a glass of water between IPAs to increase satiation from the water’s fill factor while staying hydrated.
– Avoid Big Beers – Steer clear of higher alcohol beers like double IPAs which can run 300+ calories. Stick to lower ABV IPAs instead.
– Eat Less Elsewhere – Balance out the calories by cutting calories from other meals and snacks if you want to keep enjoying full IPAs.
– Pay Attention to Strength – Seek out session IPAs in the 4-5% range or check calories/ABV before ordering. Standard IPAs run 6-7% while Imperial IPAs push near 10%.
With the right strategies and some moderate drinking, you can keep enjoying delicious IPAs like Dogfish 60 Minute without going overboard on calories. Just be mindful of serving sizes, ABV, and balancing it out with lower calorie foods.
Nutrition Facts for Dogfish 60 Minute IPA
To recap the key nutrition data according to Dogfish Head’s website, here are the full nutrition facts for 60 Minute IPA:
| Nutrition Facts | 12 oz serving | Percent Daily Value* |
|---|---|---|
| Calories | 210 | |
| Carbohydrates | 15 g | 5% |
| Protein | 2 g | |
| Fat | 0 g | 0% |
| Sodium | 10 mg | 0% |
| Sugar | 0 g |
*Percent daily values are based on a 2,000 calorie diet
Good to know Dogfish 60 Minute IPA has zero fat or sugar. The calories come from the carbs – about 60 calories worth – and alcohol making up the other 150 calories.
Understanding the calorie content can help you stay informed about what you’re drinking. When consumed in moderation as part of an overall balanced diet, 60 Minute IPA and other craft IPAs can be enjoyed guilt-free as a flavorful, aromatic beer option.
Calories Compared to Foods
To put the 210 calories in a 12-ounce 60 Minute IPA into perspective, here’s how it compares calorie-wise to some common foods:
– 60 Minute IPA (12oz) = 210 calories
– Slice of pepperoni pizza = 320 calories
– small potato with butter = 215 calories
– medium banana = 105 calories
– slice wheat bread = 70 calories
– small apple = 95 calories
As the comparisons indicate, a 12-ounce pour of 60 Minute IPA clocks in a bit higher than some common fruits and bread but less than a slice of pizza. So while the IPA may contain more calories than light beer, it fits reasonably into a healthy daily caloric intake. The key is enjoying IPAs in moderation as part of an overall balanced diet, and being mindful of serving sizes.
Low Calorie Food Pairings
What are some good food pairings that complement 60 Minute IPA without piling on the calories? Here are some tasty low-calorie dishes and snacks under 200 calories that pair nicely:
– Veggie hummus and raw vegetables (~150 calories)
– Grilled chicken skewers (~80 calories)
– Mixed green salad with vinaigrette (~75 calories)
– Light cottage cheese with peach slices (~110 calories)
– Air-popped popcorn (~100 calories)
– Part-skim mozzarella cheese stick (~80 calories)
– Hard-boiled egg (~80 calories)
Pairing choices like these allow you to fully enjoy the hoppy flavor of 60 Minute IPA while keeping total calories of your beer and food in check.
Burning off those IPA Calories
Wondering how much exercise it would take to burn off the 210 calories in a 60 Minute IPA? Here’s a look at some activities and how many minutes of each are required to expend the calories from a 12oz serving of this hop-charged ale:
| Activity | Minutes Required |
|---|---|
| Walking (3 mph) | 42 minutes |
| Jogging (5 mph) | 25 minutes |
| Cycling (10 mph) | 26 minutes |
| Yoga | 54 minutes |
| Weight Lifting | 55 minutes |
As shown, a moderate pace of jogging or cycling for around 25 minutes would burn off those IPA calories. More leisurely exercises like walking may take around double that time. So the calories from an IPA aren’t insignificant but are reasonably expended with regular exercise.
Of course, the biggest impact for calorie balance comes from your overall diet and exercise patterns rather than obsessing over a single beer. But this gives a ballpark estimate of calorie expenditure from 60 Minute IPA that can guide your overall fitness and drinking decisions.
In Conclusion
So in summary:
– Dogfish Head 60 Minute IPA contains approximately 210 calories in a standard 12-ounce serving
– The calories come from the alcohol content (6% ABV) and carbohydrates from malt and hops
– Compared to other IPAs, 60 Minute IPA is average in calories for the style
– Strategies like downsizing portions and alternating with water can help reduce calorie intake
– Pairing 60 Minute IPA with lower calorie foods is an effective way to balance out calories
– Regular exercise can burn off the 210 calories within about 25-50 minutes for most active adults
– Consumed responsibly and in moderation as part of an overall balanced diet and fitness regimen, 60 Minute IPA can be an enjoyable craft beer option for IPA fans watching their calorie intake.
So with this breakdown of calories, nutrition facts, and tips for balance, you can confidently enjoy the delicious citrus and pine hop experience of Dogfish 60 Minute IPA without worry about your waistline. Cheers!
