A Culver’s Double Deluxe cheeseburger contains approximately 880 calories. This cheeseburger features two beef patties, American cheese, lettuce, pickles, ketchup, mayonnaise and a buttered, toasted bun.
Nutrition Information for a Culver’s Double Deluxe Cheeseburger
Here is the detailed nutrition information for a Culver’s Double Deluxe cheeseburger:
| Nutrient | Amount |
|---|---|
| Calories | 880 |
| Total Fat | 52g |
| Saturated Fat | 21g |
| Trans Fat | 1.5g |
| Cholesterol | 155mg |
| Sodium | 1330mg |
| Total Carbohydrates | 41g |
| Dietary Fiber | 2g |
| Total Sugars | 9g |
| Protein | 44g |
As you can see, the Double Deluxe cheeseburger is very high in calories, fat, sodium and cholesterol. The majority of calories come from fat at 52g total, with 21g being saturated fat. It also contains 155mg of cholesterol, which is over half of the recommended 300mg daily limit.
Detailed Breakdown of Calories and Macros
Here is a more detailed breakdown of where the calories and macronutrients come from in a Culver’s Double Deluxe cheeseburger:
- Buns – There are two toasted, buttered buns totaling 320 calories, 36g carbs, 4g protein.
- Beef patties – Two 1/3 lb beef patties totaling 440 calories, 0g carbs, 88g protein.
- Cheese – Two slices of American cheese totaling 90 calories, 2g carbs, 6g protein.
- Mayonnaise – Around 2 tbsp totaling 190 calories, 0g carbs, 0g protein.
- Ketchup – Around 2 tbsp totaling 60 calories, 12g carbs, 0g protein.
- Lettuce – Shredded lettuce with negligible calories.
- Pickles – 2-3 pickle slices with negligible calories.
When you add up the calories from each component, the total comes to around 880 calories.
Comparing Culver’s Double Deluxe Cheeseburger Calories to Other Burgers
The Culver’s Double Deluxe cheeseburger contains significantly more calories than burgers from other popular fast food chains. Here is a calorie comparison to some other double cheeseburgers:
| Burger | Calories |
|---|---|
| Culver’s Double Deluxe Cheeseburger | 880 |
| McDonald’s Double Quarter Pounder with Cheese | 770 |
| Burger King Double Whopper with Cheese | 970 |
| Wendy’s Double Stack Cheeseburger | 670 |
| In-N-Out Double Double Cheeseburger | 670 |
The Culver’s double cheeseburger has about 100 calories more than a McDonald’s Double Quarter Pounder and about 100 calories less than a Burger King Double Whopper. It’s significantly higher in calories compared to the Wendy’s and In-N-Out versions. The extra large buttered buns and generous mayonnaise are likely reasons for the Culver’s burger’s higher calorie count.
Health Impact of Consuming High-Calorie Cheeseburgers
While an occasional double cheeseburger may be fine, regularly eating burgers with around 800-1000 calories can negatively impact your health:
- Can lead to weight gain and obesity – A double cheeseburger provides nearly half the calories an average adult needs in one day. Eating them frequently promotes overeating and obesity.
- Increases risk for heart disease – The high saturated fat, trans fats, cholesterol and sodium increases risk for high cholesterol, high blood pressure and heart disease.
- Raises risk for type 2 diabetes – Obesity and poor diet increases risk for developing type 2 diabetes.
- Nutrient deficiencies – The low fiber, vitamins and minerals in these burgers can lead to nutritional deficiencies when eaten regularly.
Ideally it’s best to limit high calorie double cheeseburgers to an occasional treat. On average, men should aim for 2000-2400 calories daily, while women need 1600-2000 calories. A double cheeseburger provides nearly half the calories needed for the entire day in just one meal.
How to Make a Culver’s Cheeseburger Healthier
If you want to enjoy a Culver’s cheeseburger but reduce the calorie density, here are some tips to lighten it up:
- Order a single patty burger instead of the Double Deluxe.
- Ask for a lower calorie bun, such as a whole wheat bun.
- Skip the mayonnaise and opt for mustard instead.
- Add extra vegetable toppings like lettuce, tomatoes, onions and pickles.
- Order a side salad instead of fries for a healthy side.
- Share the burger with a friend or eat half and take the rest home.
Implementing some of these simple modifications can help reduce the calorie count substantially. You can also balance the meal out by pairing it with lower calorie sides and drinks, such as a salad, fresh fruit or water.
Healthy Homemade Cheeseburger Recipe
An even healthier option is to make your own cheeseburger at home. This lets you control the ingredients and portions. Here is a recipe for a homemade cheeseburger that’s under 500 calories:
Ingredients:
- 1 whole wheat bun
- 4oz lean ground beef (90/10)
- 1 slice reduced-fat cheddar cheese
- 2 slices tomato
- 1⁄2 cup shredded lettuce
- 1 tbsp mustard
- 1 tbsp light mayo
- Pickles (optional)
Instructions:
- Preheat grill or skillet to medium-high heat.
- Form the ground beef into a patty about 4 inches wide.
- Grill patty for 4-5 minutes per side. Cook until internal temperature reaches 160°F.
- Place patty on bun bottom and top with cheese, tomato, lettuce, mustard, mayo and pickles (if using).
- Add bun top to close the burger.
- Serve with oven-baked sweet potato fries and a salad.
| Nutrition for Homemade Cheeseburger | Calories |
|---|---|
| Bun | 100 |
| Beef patty | 180 |
| Cheese slice | 50 |
| Vegetables | 20 |
| Condiments | 60 |
| Total | 410 |
This homemade cheeseburger clocks in at just 410 calories versus 880 calories in a Culver’s Double Deluxe. You get the satisfaction of a juicy burger, while controlling the portions and ingredients.
Conclusion
A Culver’s Double Deluxe cheeseburger contains about 880 calories. This high-calorie count is attributed to its two beef patties, cheesy toppings and creamy condiments sandwiched between a buttered toasted bun. While an occasional indulgence is fine, frequently eating burgers this large can lead to weight gain and negative health effects. Lightening up your order, sharing with a friend or making healthier burgers at home are some ways to enjoy the flavor while reducing the calorie density.
