How many calories in a Chick-fil-A nugget meal with fries?

Quick Answer

A Chick-fil-A 8-piece nugget meal with a medium fries and a medium soda contains around 1,330 calories. This meal includes 8 chicken nuggets, a medium order of waffle fries, and a 21 oz medium Coca-Cola. The total breakdown is:

8-piece chicken nuggets 440 calories
Medium waffle fries 350 calories
Medium (21 oz) Coca-Cola 240 calories
Total 1,030 calories

This meal contains a significant amount of calories, fat, carbohydrates, and sodium. Those looking to eat healthier may want to customize their meal, such as opting for a diet soda, apple slices instead of fries, or a 4-piece nugget meal.

Counting Calories in a Chick-fil-A Nugget Meal

When ordering fast food, it’s important to understand how many calories you’re consuming in order to meet your health and dietary goals. Below is a breakdown of the calorie count for each component of a Chick-fil-A 8-piece nugget meal with a medium fries and drink:

Chick-fil-A Chicken Nuggets

Chick-fil-A offers nuggets in the following sizes and calorie amounts:

4-piece 180 calories
6-piece 270 calories
8-piece 440 calories
12-piece 520 calories
24-piece 1,030 calories

An 8-piece order contains 440 calories. The nuggets are breaded and fried, so they contain a significant amount of fat and sodium as well.

Chick-fil-A Waffle Fries

Chick-fil-A’s waffle fries come in three sizes:

Small 270 calories
Medium 350 calories
Large 500 calories

The medium order of waffle fries adds 350 calories to your meal. Fried in vegetable oil, the fries are high in fat and sodium.

Chick-fil-A Medium Soda

Chick-fil-A’s 21 oz medium soda adds 240 calories of pure sugar to your meal. Soda options include:

Small (16 oz) 150 calories
Medium (21 oz) 240 calories
Large (30 oz) 310 calories

Diet sodas are calorie-free, making them a better option for limiting calorie intake. Or you can skip the soda altogether and opt for water or unsweetened iced tea.

Nutrition Information in Chick-fil-A Nugget Meals

While the calorie count of your Chick-fil-A nugget meal provides a general overview of its nutritional value, looking at the full nutrition facts can give more detailed insights:

Chick-fil-A 8-piece Nuggets

Calories 440
Fat 24g
Carbs 18g
Protein 28g
Sodium 1,280mg

The nuggets are high in saturated fat, sodium, and protein. While the protein is beneficial, the high saturated fat and sodium levels are concerning.

Chick-fil-A Medium Fries

Calories 350
Fat 18g
Carbs 41g
Protein 3g
Sodium 380mg

Again, the medium fries are high in fat and sodium due to being fried. But they do provide some minerals like potassium.

Medium Coca-Cola (21 oz)

Calories 240
Fat 0g
Carbs 64g
Protein 0g
Sodium 15mg

The soda is pure added sugar and provides empty calories and carbohydrates with no nutritional value. A diet soda or water would be healthier.

Tips for Creating a Healthier Chick-fil-A Meal

While it’s convenient, getting a Chick-fil-A nugget meal with fries and a soda packs a caloric punch. Here are some tweaks you can make to reduce the calories, fat, carbs, and sodium:

– Choose grilled nuggets instead of fried – Grilled nuggets cut almost 100 calories.

– Opt for a 4-piece or 6-piece nugget meal – Less nuggets means less calories.

– Substitute the fries – Get a side salad, chicken noodle soup, or apple slices instead.

– Skip the soda – Water or diet soda reduces calories.

– Go for honey mustard or barbecue sauce – They have less calories than creamy dressings.

– Share your meal – Split it with someone to cut the portion size.

– Build your own meal – Order items a la carte so you control the portions.

With some simple modifications, you can still enjoy Chick-fil-A while maintaining a healthier diet. Keep portion sizes in check and avoid fried and sugary add-ons for the best nutritional value.


An 8-piece Chick-fil-A nugget meal with a medium fries and medium soda contains about 1,330 calories. While convenient, fried fast food meals like these are high in saturated fat, sodium, and sugars – things we should limit in our diets. Luckily, Chick-fil-A offers grilled options and side choices like salads and fruit that can help create a meal with fewer calories and more nutritional value. Being mindful of your portion sizes and toppings is key to enjoying fast food more healthfully.

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