How many calories in a cheese pizza from Dominos?

Quick Answer

A medium (12″) Handmade Pan Pizza with Classic Cheese from Domino’s contains around 2100 calories. However, the exact calorie count can vary depending on size, crust type, and additional toppings. A small cheese pizza contains 1300-1500 calories, while a large can contain up to 3000 calories. Thin crust tends to be lower in calories than pan or hand-tossed crusts. Adding extra cheese or meat toppings will increase the calories.

Detailed Answer

The number of calories in a Domino’s cheese pizza depends on several factors:

Pizza Size

– Small (10″): A small Domino’s cheese pizza contains around 1300-1500 calories.

– Medium (12″): A medium cheese pizza from Domino’s contains approximately 1600-2100 calories.

– Large (14″): Domino’s large cheese pizza can contain 2300-3000 calories.

So as you go up in pizza size, the calorie count increases.

Crust Type

– Thin Crust: This is the lowest calorie crust option at Domino’s. A medium thin crust cheese pizza has around 1600 calories.

– Hand Tossed: Domino’s standard crust is hand tossed style. A medium hand tossed cheese pizza contains around 1900 calories.

– Pan Pizza: The pan crust is thicker and buttery, adding more calories. A medium pan pizza with cheese has approximately 2100 calories.

The thinner the crust, the fewer calories it will have.

Extra Toppings

Adding extra meat toppings like pepperoni, sausage, bacon etc. will increase the calorie count of your pizza. Going from just cheese to pepperoni for example can add around 200-300 calories for a medium pizza. Extra veggies don’t add too many calories.

So in summary, a medium pan pizza with just cheese from Domino’s contains around 2100 calories. But this number can range from 1300-3000+ calories depending on the size, crust, and toppings you choose. Refer to Domino’s nutrition calculator online for exact numbers.

Nutrition Information for Domino’s Cheese Pizza

Here is the nutrition information for a medium (12″) cheese pizza from Domino’s based on popular crust types according to their online nutrition calculator (as of 2/2023):

Medium Hand Tossed Cheese Pizza

Calories 1920
Total Fat 80 g
Saturated Fat 32 g
Trans Fat 1.5 g
Cholesterol 75 mg
Sodium 1610 mg
Total Carbohydrates 223 g
Dietary Fiber 6 g
Total Sugars 8 g
Protein 63 g

Medium Thin Crust Cheese Pizza

Calories 1620
Total Fat 69 g
Saturated Fat 27 g
Trans Fat 1 g
Cholesterol 60 mg
Sodium 1460 mg
Total Carbohydrates 190 g
Dietary Fiber 6 g
Total Sugars 6 g
Protein 54 g

Medium Pan Pizza with Cheese

Calories 2100
Total Fat 91 g
Saturated Fat 36 g
Trans Fat 2 g
Cholesterol 80 mg
Sodium 1920 mg
Total Carbohydrates 236 g
Dietary Fiber 7 g
Total Sugars 9 g
Protein 72 g

As you can see, the pan crust with extra butter and oil adds the most fat and calories, followed by the hand tossed crust. The thin crust is lowest in calories and fat.

Factors Affecting Calorie Count of Domino’s Cheese Pizza

There are a few key factors that contribute to the calorie content of a Domino’s cheese pizza:

Dough

The dough forms the crust of the pizza. More dough equals more calories. Pan pizza has the thickest crust, followed by hand tossed. Thin crust uses the least amount of dough.

Oil/Butter

Oils and butter are added to the dough and pan to give it a soft, buttery texture and flavor. But these add a lot of extra calories and fat. Pan pizza gets brushed with the most extra butter.

Cheese

Cheese is the main topping on a cheese pizza. More cheese means more calories. A medium pizza is topped with around 16 ounces of cheese.

Cooking Method

Domino’s pizzas are cooked in a conveyor belt oven. Pan pizzas get extra butter brushed on before cooking. The hand tossed and thin crusts don’t get this extra butter, reducing calories slightly.

So in summary, the more dough, oil/butter, and cheese in a pizza, the higher the calorie count. Factors like pizza size, toppings, and special cooking techniques also impact the calories.

Tips for Ordering a Lower Calorie Domino’s Pizza

Here are some tips to reduce the calories if you want to enjoy Domino’s pizza more healthfully:

– Choose thin crust over pan or hand tossed. It has the fewest calories.

– For toppings, load up on veggies rather than meats and extra cheese.

– Opt for a small or medium pizza instead of large.

– Avoid the extra buttery pan crust.

– Ask for light cheese or reduced cheese to cut calories.

– Order a pizza with half the cheese or alternate cheese and sauce slices.

– Get a salad instead of breadsticks or wings as a side.

– Split one pizza between multiple people to control portions.

– Opt for lower calorie dipping sauces like marinara over ranch or garlic butter.

With some simple tweaks, you can enjoy the great flavor of Domino’s pizza while limiting the calorie intake!

Comparing Domino’s Cheese Pizza Calories to Other Foods

To put the calorie count of Domino’s cheese pizza in perspective, here’s how it compares to the calories in some other popular foods:

– A medium Domino’s hand tossed cheese pizza (1920 calories) contains almost the same calories as eating two Big Macs from McDonald’s (1000 calories each).

– A medium thin crust cheese pizza from Domino’s (1620 calories) has over 100 more calories than a Chipotle chicken burrito bowl with rice, beans, salsa, cheese and guacamole (around 1500 calories).

– Two slices of a medium Domino’s cheese pizza (700 calories) is more calorically dense than three glazed donuts from Dunkin’ Donuts (260 calories each).

– The 2100 calories in one medium pan crust Domino’s cheese pizza exceeds the entire recommended daily calorie intake for many people.

As you can see, the calorie density of Domino’s cheese pizza is very high compared to many other popular foods. A single pizza can contain well over the calories an average person should consume in an entire day.

Nutritional Pros and Cons of Domino’s Pizza

Here is a summary of some of the key nutritional pros and cons of Domino’s cheese pizza:

Pros:

– Provides protein from cheese. A medium pizza has 54-72 grams.

-Contains calcium from cheese. About 30% of daily needs.

– Provides some antioxidants like lycopene from tomato sauce.

– Has some dietary fiber from the crust. Around 6-7 grams per pizza.

Cons:

– Extremely high in calories, fat, saturated fat, sodium and cholesterol based on most dietary guidelines.

– Low in nutrients like vitamins A, C, B vitamins, iron, potassium and other minerals.

– Heavy on refined carbohydrates from white flour crust.

– High glycemic index can spike blood sugar.

– The butter, oil and cheese provide mostly unhealthy saturated fats and trans fats.

So in summary, Domino’s cheese pizza can provide protein, calcium and some antioxidants but is very high in calories, refined carbs, sodium, fat and cholesterol. Eating it regularly is not recommended as part of a healthy diet.

Healthiest Ways to Eat Domino’s Pizza

If you want to occasionally eat Domino’s pizza as part of an overall healthy diet, here are some tips:

– Stick to thin crust instead of deep dish or hand tossed.

– Opt for veggie toppings over meats and extra cheese. Load it up with mushrooms, onions, peppers, tomatoes etc.

– Ask for reduced fat cheese or less cheese overall.

– Get a small or medium pizza instead of large to control portions. Eat just 1-2 slices.

– Pair it with a big salad with low-fat dressing or other fresh vegetables.

– Avoid dipping sauces like ranch, garlic butter or creamy herb sauce. Opt for marinara.

– Drink water or unsweetened iced tea instead of soda.

– Split the pizza with a group instead of eating multiple slices yourself.

– Avoid the garlic knots, breadsticks, chicken wings and other high calorie sides.

So in conclusion, enjoying the occasional slice of veggie thin crust Domino’s pizza along with fresh produce, water, and portion control can be part of a balanced diet for most healthy individuals. But regular consumption in large amounts is not recommended. Moderation and smart choices when eating pizza from Domino’s or other restaurants will keep your diet on track.

Conclusion

The number of calories in a Domino’s cheese pizza can range from 1300-3000+ calories depending on the size, crust and toppings. A medium thin crust has around 1600 calories, a medium hand tossed has about 1900 calories, while a medium pan crust has 2100 calories. Factors like amount of dough, oil, cheese and cooking method impact the calories. Choosing thin crust, loading up on veggies, and controlling portions are the healthiest ways to enjoy Domino’s pizza. Overall, Domino’s cheese pizza is high in calories, fat, carbs, and sodium, so moderation is key.

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