How many calories in a Capri Sun juice Box?

Capri Sun juice boxes are a popular juice drink for kids and adults alike. With their bright packaging and fun flavors like fruit punch, lemonade, and strawberry kiwi, it’s easy to see why they’re so well-liked. But many health-conscious people wonder: how many calories are actually in a Capri Sun juice box?

In this comprehensive guide, we’ll break down the calorie and nutrient information in Capri Sun juice pouches. We’ll look at the calorie differences between flavors and sizes and help you understand how they fit into a balanced diet.

The Basics: How Many Calories in a Capri Sun Juice Box?

Let’s start with the basics. Here’s a quick overview of how many calories are found in standard Capri Sun juice pouches:

  • 6.75 oz pouch: 70 calories
  • 10 oz pouch: 100 calories
  • 13.5 oz pouch: 130 calories

As you can see, the calorie count ranges from 70 for the smallest size to 130 for the largest size. The calorie density remains fairly consistent at around 10 calories per fluid ounce.

These calorie counts are for Capri Sun’s classic fruit-flavored varieties like fruit punch, strawberry kiwi, and orange. Specialty flavors may contain slightly more or less. We’ll take a deeper look at calorie differences between flavors next.

Calories by Capri Sun Flavor

While Capri Sun’s fruit-flavored pouches are all relatively similar in calories, the amounts can vary a bit between flavors. Here’s a breakdown of calories by some of Capri Sun’s most popular juice pouch varieties:

Fruit Flavors

  • Fruit Punch (6.75 oz): 70 calories
  • Strawberry Kiwi (6.75 oz): 60 calories
  • Orange (6.75 oz): 60 calories
  • Lemonade (6.75 oz): 70 calories
  • Berry (6.75 oz): 70 calories

Juice Blends

  • Strawberry Lemonade (6.75 oz): 90 calories
  • Pacific Cooler (6.75 oz): 90 calories
  • Mountain Cooler (6.75 oz): 80 calories

Low-Calorie Varieties

  • Roarin’ Waters Strawberry Lemonade (6.75 oz): 35 calories
  • Roarin’ Waters Fruit Punch (6.75 oz): 35 calories

As you can see, Capri Sun’s fruit flavors tend to contain 60-70 calories per pouch, while the juice blends are a bit higher at 80-90 calories. The low-calorie Roarin’ Waters have just 35 calories per serving.

Calories in Different Size Capri Suns

In addition to the standard 6.75 oz pouches, Capri Sun also comes in larger 10 oz and 13.5 oz sizes. Here’s a look at how the calories scale up with the different pouch sizes:

  • 6.75 oz: 60-90 calories
  • 10 oz: 90-120 calories
  • 13.5 oz: 120-150 calories

The calorie density stays roughly the same despite the increasing pouch size. This makes sense since it’s the same juice blend in each one.

Nutrition Facts: More Than Just Calories

When looking at the calorie content of Capri Sun, it’s important to consider the full nutrition profile as well. Here are some key nutritional facts about Capri Sun juice drinks:

  • Fat-free and cholesterol-free
  • Provides vitamin C – 35% DV in a 6.75 oz pouch
  • Contains natural fruit juices
  • Fortified with vitamin C
  • Low sodium – contains about 45mg per pouch
  • Contains natural sugars from juice concentrates
  • Majority of carbs come from natural sugars, not added sugars

So while Capri Sun does contain some natural sugar, it also provides essential vitamins and minerals with no fat, cholesterol, or artificial ingredients. The low calorie count makes it an option for kids or adults looking for a flavorful hydrating beverage.

How Capri Sun Compares to Other Juice Brands

To better evaluate the calorie content of Capri Sun, let’s see how it compares to some other popular juice pouch brands:

Capri Sun (6.75 oz) vs. Juicy Juice (6.75 oz)

  • Capri Sun Fruit Punch: 70 calories
  • Juicy Juice Cherry: 100 calories

Capri Sun (6.75 oz) vs. Kool Aid Jammers (10 oz)

  • Capri Sun Fruit Punch: 70 calories
  • Kool Aid Jammers Tropical Punch: 120 calories

Capri Sun (6.75 oz) vs. Apple & Eve (6.75 oz)

  • Capri Sun Fruit Punch: 70 calories
  • Apple & Eve Fruit Punch: 80 calories

As you can see, Capri Sun tends to be on the lower end of the calorie spectrum compared to other juice pouch brands. The only major exception is Juicy Juice, which contains 30 more calories in the same size serving.

Are Capri Sun Juice Boxes Healthy?

Given its modest calorie count and vitamin content, can Capri Sun be considered a healthy beverage choice?

The answer isn’t quite so simple. While Capri Sun does contain beneficial vitamins and minerals, it also contains a lot of natural sugar. A 6.75 oz pouch has about 16-18g of sugar, which is a significant amount for a small serving.

The Dietary Guidelines for Americans recommend limiting added sugar intake to less than 10% of daily calories. For a 2000 calorie diet, this equates to about 50g of sugar per day from all sources.

So while the sugars in Capri Sun are naturally-occurring rather than added, they can still contribute to excess sugar intake if consumed in large amounts. Moderation is key.

That being said, Capri Sun can be an occasional healthy treat in a diet focused on whole foods. The juice provides hydration along with vitamins C, B3, B6, and B12. If your child enjoys a pouch with lunch or for an afternoon snack every so often, the nutritional benefits likely outweigh the sugar content. But daily or excessive intake should be avoided.

Tips for Enjoying Capri Sun as Part of a Healthy Lifestyle

Here are some tips to keep in mind so you can feel good about enjoying Capri Sun juice drinks in moderation:

  • Treat Capri Sun as a dessert or occasional snack rather than a daily beverage.
  • Always pair it with food to help mitigate the blood sugar impact.
  • Dilute the juice with water to cut down on the natural sugar content.
  • Limit yourself or your child to one 6-8 oz pouch per day at most.
  • Avoid excessive intake by banning sippping throughout the day from giant pouches.
  • Encourage your child to eat whole fruits and veggies for fiber and nutrients.
  • Offer Capri Sun only alongside balanced meals and snacks.
  • Consider buying the Roarin’ Waters line for a lower calorie option.

By following these tips, it’s certainly possible to incorporate occasional Capri Sun pouches as part of a healthy diet for you or your family. Moderation and balance is key.

The Bottom Line

So how many calories are in a Capri Sun juice pouch? The answer depends on the flavor and size, but ranges from 60-150 calories per pouch.

While Capri Sun does contain natural sugar, it offers hydration and nutrients with minimal fat, sodium and calories. Enjoyed occasionally and in moderation, Capri Sun can be part of a balanced nutrition plan.

Aim to consume no more than one 6-8oz pouch per day, always pair it with food, and drink plenty of water. And be sure to focus on whole fruits and veggies as the main sources of nutrition in a healthy diet.

Capri Sun Flavor Pouch Size Calories
Fruit Punch 6.75 oz 70
Fruit Punch 10 oz 100
Fruit Punch 13.5 oz 130
Strawberry Kiwi 6.75 oz 60
Orange 6.75 oz 60
Lemonade 6.75 oz 70

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