How many calories in a Burger King without the bun?

Burger King is known for its flame-grilled burgers and hearty sandwich options. Many people opt to order their burgers or sandwiches without the bun to reduce overall calories and carbs. But how many calories are actually in a Burger King sandwich when you remove the bun? Here is a quick answer:

A Burger King sandwich without the bun generally ranges from about 300-700 calories depending on size and toppings.

For example, a Whopper Jr. without a bun has around 300 calories while a Double Whopper without a bun has over 700 calories. Veggie or grilled chicken sandwiches tend to be on the lower calorie end while multi-patty burgers and sandwiches with lots of cheese and bacon are higher in calories.

Below we will explore the nutrition data in more detail, looking at the calorie counts for popular Burger King sandwiches with no bun. We’ll compare sandwiches, burgers, grilled chicken, and veggie options. We’ll also look at how ditching the bun impacts carbs, fat, and protein.

Calories in Burger King Hamburgers Without Buns

Burger King’s signature flame-grilled burgers can pack a calorie punch, especially varieties with multiple meat patties and lots of cheese and bacon. Here are the calories counts for some of Burger King’s most popular burgers without the bun:

Whopper Jr. without a bun: 300 calories

Original Whopper without a bun: 660 calories

Double Whopper without a bun: 730 calories

Triple Whopper without a bun: 950 calories

Bacon King without a bun: 670 calories

Steakhouse King without a bun: 730 calories

As you can see, the more patties and toppings, the higher the calorie count. The Triple Whopper tops out at 950 calories without the bun. The burger’s three 1⁄4 lb patties account for about 540 calories while cheese and sauces make up the rest.

Going from a standard Whopper to a Double Whopper adds about 70 calories without the bun. The Steakhouse King is similar in calories to the Double Whopper since it also has two patties.

Overall, most of Burger King’s single patty burgers contain 600-700 calories without a bun. Burgers with two full patties are around 700-800 calories sans bun.

Impact of Removing Burger Bun

So how many calories does removing the bun save you?

A standard Whopper bun accounts for about 140 calories, while a Double Whopper bun has over 200. So ditching the bun reduces the calorie count by about 15-20%.

The bun also contains carbs, about 30-40 grams worth in a double or triple burger bun. So going bun-less cuts the carb count significantly.

However, burgers without buns are still high in fat and sodium from the meat, cheese, bacon, and condiments. They’re considered more protein-centric options but still need to be enjoyed in moderation on a healthy diet.

Calories in Burger King Grilled Chicken Sandwiches Without Buns

For lighter sandwich options, Burger King offers several grilled chicken varieties. Here are the calories for these sandwiches without the bun:

Tendergrill Chicken Sandwich without a bun: 320 calories

Original Chicken Sandwich without a bun: 420 calories

Spicy Chicken Sandwich without a bun: 460 calories

Grilled Chicken Club without a bun: 440 calories

Chicken Fries without a bun: 390 calories

Burger King’s grilled chicken sandwiches generally range from 300-500 calories sans bun. The simplest options like the Tendergrill contain closer to 300. Spicier chicken sandwiches and chicken clubs with bacon and cheese are higher in calories.

Compared to beef burgers, chicken sandwiches are lower in calories, fat, and sodium when you remove the bun. But they still provide a hefty dose of protein.

For example, the Tendergrill Chicken delivers 44 grams of protein without the bun. That’s nearly the same protein as a Whopper Jr. burger.

Impact of Removing Bun from Chicken Sandwiches

A standard burger bun from Burger King packs around 150 calories. For chicken sandwiches, removing the bun reduces the total calories by 25-30% or more.

Without the bun, the carb count also goes down to under 5 grams. But the chicken, cheese, and sauce still provide a good amount of fat.

Going bun-less with grilled chicken removes some carbs and calories, but these sandwiches still need to be eaten in moderation. The protein and fat content remains fairly high after removing the carb-laden bun.

Calories in Burger King Plant-Based Burgers Without Buns

Vegans and vegetarians can also opt to skip the bun with Burger King’s plant-based Impossible burger options. Here are the Impossible burger calories with no bun:

Impossible Whopper without a bun: 630 calories

Impossible Double Whopper without a bun: 860 calories

Impossible Nuggets without a bun: 190 calories for 6 pieces

The Impossible Whopper contains about the same calories as a beef Whopper without the bun. The plant-based patty is fairly high in fat to mimic the juicy satisfaction of beef.

Going from an Impossible Whopper to an Impossible Double Whopper adds 230 calories without the bun.

For a lighter option, Impossible nuggets contain just 30 calories each without a bun. 6 nuggets ring in at 190 calories total.

Impact of Removing Bun from Plant-Based Burgers

An Impossible Whopper bun accounts for around 140 calories, the same as a regular Whopper bun. So removing it reduces the total calorie count by about 15%.

Fat and sodium remain fairly high in an Impossible Burger even without the refined carbs from the bun. But going bun-less does cut down on total carbohydrates.

Overall, Impossible options have a very similar nutrition profile to beef Burgers King sandwiches without the bun.

Comparing Burger King Sandwiches Without Buns

To summarize and compare calories across Burger King’s menu, here is an overview of popular sandwiches without buns:

Burger King Sandwich Calories without Bun
Whopper Jr. 300
Original Whopper 660
Double Whopper 730
Triple Whopper 950
Tendergrill Chicken 320
Spicy Chicken 460
Grilled Chicken Club 440
Impossible Whopper 630
Impossible Double Whopper 860

As shown, burgers with more meat and cheese pack in the most calories without a bun. Triple Whopper tops the chart at 950 calories sans bun.

On the lighter end, the simplest chicken sandwiches and Impossible nuggets contain 300 calories or less without the carbohydrate-rich bun.

In general, removing the bun from any Burger King sandwich cuts about 15-30% of the total calories. But the patties, cheese, sauces, and other extras still add up, making most options high in fat. Going bun-less makes these sandwiches lower in carbs yet still high in overall calories.

Nutrition Impact of Removing Burger King Bun

Beyond just calories, removing the bun impacts a Burger King sandwich’s overall nutrition profile:

Carbs: A standard bun contributes about 30-40g of carbs. So going bun-less slashes total carbs by more than half in most cases.

Fat: While ditching the bun reduces some fat, Burgers King sandwiches get a high amount of fat from the meat, cheese, and sauces. Most options are still high in fat without the bun.

Protein: Bun-less sandwiches are very high in protein from the meat patties or grilled chicken. Beef burgers provide 25-40g protein without a bun depending on size.

Sodium: Prepared meats, bacon, cheese, and condiments contribute high sodium ranging from 800-1200mg per sandwich without the bun.

So in summary, removing the refined carbohydrates from the bun cuts carbs substantially. But fat, protein and sodium still remain high in most cases. Going without the bun makes these sandwiches more protein-focused yet still high in calories overall.

Tips for Ordering Low Calorie Burger King Without Bun

If you’re trying to limit calories at Burger King, here are some tips for ordering sandwiches without the bun:

– Choose single patty sandwiches like the Whopper Jr. or Hamburger. Avoid double and triple stacks.

– Skip the bacon and cheese which can add over 100 calories per slice or strip.

– Order grilled chicken sandwiches without the crispy coating and sauce. Stick to plain chicken.

– Build your own burger and ask for extra vegetables instead of cheese and bacon. Mustard and ketchup have fewer calories than mayo-based sauces.

– Opt for Impossible nuggets as a plant-based slider option lower in calories than full sized burgers.

– Share a larger sandwich with a friend or eat half now and half later to control portions and calories.

– Enjoy your bun-less sandwich with a side salad rather than fries for a lighter calorie meal.

Should You Remove Buns to Save Calories?

Removing burger buns does cut some carbs, calories, and refined flour from your meal. But Burger King’s meat, cheese, and sauces are still high in fat and sodium. Portion control remains key.

Ditching the bun makes nutritional sense for low carb diets like Keto. But on its own, going bun-less at Burger King is not a magic bullet for weight loss or health.

Burger King sandwiches without buns can fit into a balanced diet in moderation. But they should be enjoyed occasionally rather than daily due to high fat, salt and calories.

Pair your bun-less treat with lots of veggies, pursue portion control, and balance with fresh whole foods at other meals. This approach helps keep your overall diet nutritious and allows you to indulge smartly.

The Bottom Line

So how many calories in a Burger King sandwich without the bun? Here is the key takeaway:

Most Burger King burgers and sandwiches range from 300-700 calories without the bun depending on size and toppings. Ditching the bun does remove some refined carbs and calories. But the meat, cheese, and sauces still contribute substantial fat and sodium. Portion control and side choices remain key for keeping your total meal balanced. Going bun-less can be a smart swap and way to enjoy your food favorites on occasion within an overall healthy pattern of eating.

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