How many calories in a 12 ounce Pacifico?

A 12 ounce serving of Pacifico beer contains about 146 calories. This Mexican-style lager is a light and refreshing beer that is low in calories compared to many other beer options.

Nutrition Facts for Pacifico

Here are the basic nutrition facts for a 12 oz serving of Pacifico beer:

  • Calories: 146
  • Carbohydrates: 12.6 g
  • Protein: 1.2 g
  • Fat: 0 g

Pacifico is a pilsner-style lager brewed in Mexico. It has a light, crisp taste with mild hops and a touch of sweetness. Pacifico contains 4.4% alcohol by volume.

Calorie and Carb Content

At 146 calories per 12 ounce serving, Pacifico is considered a light beer in terms of its calorie content. Many regular lagers and ales contain 150-200 calories per 12 oz serving. Here’s how Pacifico compares:

Beer (12oz serving) Calories
Pacifico 146
Budweiser 153
Heineken 142
Guinness 125

As you can see, Pacifico clocks in right around the same ballpark for light lagers like Heineken in terms of calories per serving. It contains 7 grams fewer calories than a Budweiser and only 21 more calories than a Guinness.

In terms of carbohydrates, a 12 oz Pacifico contains 12.6 grams. This represents about 4% of the daily value for carbs based on a 2000 calorie diet. For beer, this is considered relatively low in carbohydrate content. Many IPAs, stouts, and Belgian beers contain 15-30 grams of carbs per 12 oz serving.

Pacifico Nutrition Compared to Other Beers

Here is how the nutritional content of Pacifico beer stacks up against some other popular beer brands:

Beer (12 oz serving) Calories Carbs (g) Protein (g)
Pacifico 146 12.6 1.2
Corona Extra 148 14 1.3
Bud Light 110 6.6 0.9
Coors Light 102 5 0.9
Modelo Especial 153 13.7 1.5

As you can see, Pacifico is very similar in its nutrition profile to other popular Mexican lagers like Corona. It is a bit higher in calories and carbohydrates compared to domestic light beers like Bud Light or Coors Light. But overall, it is still considered a lower-calorie option compared to most craft beers and ales.

Factors Affecting Calorie Content

What makes one beer have more calories than another? Here are some of the main factors that affect a beer’s calorie content:

  • Alcohol content – Beers with higher ABV (alcohol by volume) tend to be higher in calories. Alcohol provides 7 calories per gram.
  • Grain bill – Beers made with more barley malt and grains tend to have more carbs and calories than lighter beers.
  • Yeast content – The type of yeast used impacts carbs and calories. Ales fermented with ale yeast tend to be higher than lagers.
  • Maltodextrin – Some beers contain this additive derived from starchy grains that provides calories and carbs.
  • Hops – Bittering hops add negligible calories. Flavoring and aroma hops impact taste but not calorie density.

In general, light lagers like Pacifico tend to be lower in alcohol and use more rice and corn in their grain bill compared to heavier beers. This makes them lighter in calories than higher-alcohol craft beers or malt-heavy beers like stouts or brown ales.

Tips for Counting Beer Calories

Here are some tips for counting calories and carbs if you are watching your intake from beer:

  • Check the label – Most beers provide nutrition facts on the label or can including calories, carbs, and alcohol content per serving size.
  • Use online databases – Sites like MyFitnessPal have extensive nutrition data on most major beer brands.
  • Factor in serving size – Pay attention to the serving size (often 12 oz) rather than overall container size.
  • Estimate light beers at 100 calories – For a quick estimate, most light lagers fall around 100 calories per 12 oz serving.
  • Factor in alcohol calories – Around 100 calories in 12 oz beer comes just from alcohol content.
  • Avoid high-gravity beers – Beers over 6% ABV tend to pack a bigger calorie punch.
  • Drink in moderation – Enjoy beer sensibly within your calorie budget and avoid overconsumption.

Health Benefits of Beer

Despite the calories and carbs in beer, there are some potential health benefits associated with moderate beer consumption. These include:

  • Antioxidants – Beer contains polyphenol antioxidants from malt and hops.
  • Moderate alcohol – There is evidence linking 1-2 drinks per day with lower risk of heart disease.
  • B vitamins – Beer provides B6, folic acid, niacin, riboflavin, and pantothenic acid.
  • Silicon – Beer is a source of silicon which may promote bone health.
  • Moderate consumption – When consumed in moderation, beer provides hydration, calories, and nutrients.

That being said, excessive beer drinking to the point of intoxication removes any potential benefits and poses many health risks. As with any alcohol, responsible and moderate consumption within limits is key.

Low Calorie Beer Options

For beer drinkers watching their waistline, here are some popular low calorie beer options to consider:

  • Bud Select 55 – 55 calories per 12 oz
  • Michelob Ultra – 95 calories per 12 oz
  • Busch Light – 95 calories per 12 oz
  • Natural Light – 95 calories per 12 oz
  • Miller 64 – 64 calories per 12 oz
  • Coors Light – 102 calories per 12 oz
  • Pabst Blue Ribbon Light – 99 calories per 12 oz

In general, most light lagers, domestic beers, and low-alcohol session beers make good lower-calorie options. Dry stouts like Guinness are also relatively low in calories at around 125 per pint.

Making Beer Fit Your Diet

Here are some final tips on enjoying beer without wrecking your healthy diet:

  • Practice moderation – 1 beer daily or less is a reasonable limit.
  • Choose light lagers or low-cal options when possible.
  • Alternate with water or other no-calorie drinks.
  • Eat before and while drinking to slow absorption.
  • Account for “beer calories” in your daily intake.
  • Avoid beer completely if you are strictly limiting carbs or calories.
  • Focus on overall balance, nutrients, and portion sizes in your diet.

With some mindfulness and planning, it is certainly possible to enjoy moderate beer drinking as part of an overall healthy lifestyle.

Conclusion

A 12 ounce serving of Pacifico beer contains approximately 146 calories, 12.6 grams of carbohydrates, and 1.2 grams of protein. This makes it a relatively light beer in terms of calories and carbs compared to many other beer styles. Factors like alcohol content, grains, yeast, and maltodextrin affect the calorie level in different beers. While beer does provide some nutrients, consuming it in moderation is key. Those limiting calories and carbs can enjoy Pacifico as a lighter option or choose from many available low-cal and light beers. With mindfulness of overall diet, Pacifico can be incorporated into a healthy lifestyle when consumed responsibly and in moderation.

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