Original gourmet lollipops are a delicious candy treat that come in a variety of flavors. As with any food, it’s important to pay attention to the calorie count, especially if you’re watching your sugar or overall calorie intake. In this article, we’ll take a look at how many calories are in original gourmet lollipops.
What are Original Gourmet Lollipops?
Original gourmet lollipops are premium lollipops handmade by the Original Gourmet company. They use high-quality ingredients to create lollipops in unique and gourmet flavors like strawberry, mango, chocolate, and more. The lollipops are about the size of a ping pong ball and have a hard candy exterior with a soft, chewy middle. They are made in small batches and packaged individually for freshness.
Calories in Different Flavors of Original Gourmet Lollipops
The number of calories in original gourmet lollipops varies based on the flavor:
Flavor | Calories per Lollipop |
---|---|
Strawberry | 110 |
Mango | 100 |
Watermelon | 80 |
Blue raspberry | 100 |
Pineapple | 90 |
Green apple | 100 |
Lemon | 80 |
Orange | 90 |
Peach | 110 |
Cherry | 100 |
Grape | 90 |
Chocolate | 140 |
As you can see, the calorie count ranges from 80-140 calories per lollipop depending on the flavor. Fruit flavors like watermelon, lemon, and pineapple tend to be lower in calories. Richer flavors like chocolate, strawberry, and peach contain more calories.
Factors Affecting Calories in Lollipops
There are a few key factors that determine how many calories are in a lollipop:
Ingredients
The main ingredients in original gourmet lollipops are sugar and corn syrup, which are high in calories. Using natural flavors like fruit juices will have slightly fewer calories than artificial flavors. Higher fat ingredients like chocolate, cream, or butter will increase calorie counts.
Size
Larger lollipops require more candy material and will have more calories. Original gourmet lollipops are a standard size, but jumbo lollipops could contain 150-200 calories.
Coatings and Inclusions
Lollipops coated in chocolate or decorated with candy/cookie pieces will be higher in calories. Plain fruit-flavored lollipops have the lowest calorie counts.
Density
Chewy, dense lollipops require more candy material than light, airy lollipops. This increases the calorie count.
Estimated Calories Burned Enjoying a Lollipop
Part of the calorie equation with lollipops is also how much energy you burn just eating one. Here are some estimates:
Licking
Licking and sucking on a lollipop for 15-20 minutes burns around 5-10 calories. This depends on your body weight. Heavier adults can burn slightly more calories.
Biting
Biting a lollipop and vigorously chewing takes more energy and can burn 10-15 calories over 15-20 minutes.
So if you eat a 100 calorie lollipop, you’ll net around 90-95 calories after burning the calories through licking or biting.
Nutrition Facts of Original Gourmet Lollipops
Here are the nutrition facts for a typical 100 calorie original gourmet lollipop:
Nutrition Facts | Per 1 lollipop (40g) |
---|---|
Calories | 100 |
Total Fat | 0g |
Sodium | 5mg |
Total Carbohydrate | 25g |
–Sugars | 22g |
Protein | 0g |
As you can see, almost all the calories come from carbohydrates in the form of sugars. There is minimal fat or protein. Also, the sodium is low at just 5mg per lollipop.
Daily Recommended Sugar Intake
Consuming too much added sugar from foods like lollipops can be unhealthy. The American Heart Association recommends:
– Men: No more than 36g added sugar per day
– Women: No more than 25g added sugar per day
Since original gourmet lollipops contain around 22g sugar each, just 1-2 could exceed the recommended daily limits. It’s best to enjoy lollipops in moderation as an occasional treat.
Tips for Enjoying Lollipops in a Healthy Way
Here are some tips if you want to enjoy original gourmet lollipops as part of a healthy lifestyle:
– Choose fruit flavors to get more nutrients
– Portion out 1 lollipop as a serving
– Savor your lollipop slowly instead of rushing through it
– Drink water while you eat to rinse sugar from your mouth
– Consume your daily lollipop with a healthy balanced meal
– Balance out the extra calories by increasing exercise
As with any food, you can work lollipops into your diet in moderation. Just be mindful of portions and how often you indulge.
The Bottom Line
Original gourmet lollipops contain between 80-140 calories depending on the flavor. Fruit and cream flavors are lower in calories, while chocolate is higher. Lollipop calories come mostly from sugar. To enjoy lollipops healthfully, watch your portions, select fruit flavors, and balance the extra calories with more activity. Overall, original gourmet lollipops can be an enjoyable and harmless treat when consumed in moderation as part of an overall balanced diet.