Quick Answer
The Cheesecake Factory’s Oreo Dream Extreme Cheesecake contains approximately 1760 calories per slice. This cheesecake is one of the highest calorie menu items at The Cheesecake Factory.
Detailed Nutrition Information
The Cheesecake Factory is known for its extensive menu with large portion sizes. The Oreo Dream Extreme Cheesecake epitomizes this reputation. This decadent dessert contains a whopping 1760 calories per slice according to The Cheesecake Factory’s nutrition information.
Here is a detailed breakdown of the nutrition facts for a slice of Oreo Dream Extreme Cheesecake:
| Nutrient | Amount |
|---|---|
| Calories | 1760 |
| Total Fat | 108g |
| Saturated Fat | 68g |
| Trans Fat | 1g |
| Cholesterol | 285mg |
| Sodium | 740mg |
| Total Carbohydrates | 140g |
| Dietary Fiber | 4g |
| Sugars | 98g |
| Protein | 16g |
As you can see, one slice of this cheesecake contains 108 grams of fat, 140 grams of carbohydrates, and 1760 calories. It packs in nearly an entire day’s worth of calories and exceeds the recommended limits for saturated fat and sodium.
Oreo Dream Extreme Cheesecake Description
So what makes the Oreo Dream Extreme Cheesecake so high in calories? Here is a description of this decadent dessert:
- Layers of rich, creamy cheesecake studded with Oreo cookie pieces
- A base made with chocolate cookie crust
- Topped with milk chocolate mousse, more cookie crumbles, chocolate shavings and whipped cream
With a chocolate crust, cheesecake filling, Oreo cookies, chocolate mousse and whipped cream, it’s easy to see how the calories add up. This is truly an indulgent “extreme” cheesecake.
Cheesecake Filling
The bulk of the calories come from the generous portion of creamy cheesecake filling made with cream cheese, eggs, sugar and sour cream. Cheesecake is high in fat and calories due to its high cream cheese content.
Chocolate Cookie Crust
The chocolate cookie crust is made with Oreo cookie pieces blended with butter. This adds additional calories from the chocolate cookies and saturated fat from the butter.
Toppings
The milk chocolate mousse, chocolate shavings, whipped cream and Oreo cookie crumbles on top contribute even more calories from sugar, chocolate and fat.
Serving Size
At The Cheesecake Factory, the Oreo Dream Extreme Cheesecake is served by the slice.
Each slice weighs 333 grams or just over 11 ounces. This is a very large, dense piece of cheesecake.
For perspective, a typical slice of cheesecake at other restaurants ranges from 80 to 180 grams. So The Cheesecake Factory’s portions are nearly double the size.
Calorie Density
Given its substantial portion size, the Oreo Dream Extreme Cheesecake packs a whopping 5291 calories per 100 grams.
To compare, Hershey’s chocolate bars contain about 500-600 calories per 100 grams.
So this cheesecake has nearly 10 times the calorie density of chocolate!
This explains how it manages to contain so many calories per slice. A small amount of cheesecake provides a huge number of calories.
Daily Calorie Needs
To put 1760 calories into context, here are some comparisons to average daily calorie needs:
- For a sedentary woman ages 19-25, 1760 calories is about the full daily requirement
- For a sedentary man ages 19-25, 1760 calories is approximately 86% of the full daily requirement
- For a moderately active woman ages 26-50, 1760 calories is 124% of the full daily requirement
- For a moderately active man ages 26-50, 1760 calories is 83% of the full daily requirement
As you can see based on these comparisons, a single slice of Oreo Dream Extreme Cheesecake provides more than the recommended daily calories for an entire day for many people.
Consuming this in one sitting would likely put most people well over their calorie limit for the day.
Oreo Dream Cheesecake Nutrition Facts Label
For further reference, here is the nutrition facts label for Oreo Dream Extreme Cheesecake from The Cheesecake Factory’s website:
This label provides an easy visual snapshot of the calorie and nutrient breakdown per slice.
Health Impact of Oreo Dream Extreme Cheesecake
Given this cheesecake’s extremely high calorie, fat, and sugar content, consuming it frequently could have negative health impacts over time.
Potential health risks of overconsuming foods like this include:
- Weight gain – With 1760 calories, eating this frequently can easily cause weight gain.
- Obesity – The sugar and fat can promote overeating and obesity.
- Diabetes – Excess sugar can increase diabetes risk.
- Heart disease – The large amounts of fat, cholesterol and sodium increase risks for heart disease.
- High cholesterol – The high saturated fat and cholesterol can negatively impact blood cholesterol levels.
This doesn’t mean you can’t occasionally enjoy a slice of this cheesecake as a treat. But moderation is key.
Consuming large or multiple portions could potentially have adverse health effects over time due to the extremely concentrated calories, sugar and fat.
Comparing The Cheesecake Factory’s Nutrition Information to Other Restaurants
The Cheesecake Factory is upfront about providing nutrition information to customers. However, their menu items tend to be very high in calories, fat, sugar and sodium compared to other chain restaurants.
For example, here’s how a slice of Oreo Dream Extreme Cheesecake compares to desserts from some other popular chain restaurants:
| Restaurant | Dessert | Calories |
|---|---|---|
| The Cheesecake Factory | Oreo Dream Extreme Cheesecake (1 slice) | 1760 |
| Applebee’s | Chocolate Chip Cookie Sundae | 1150 |
| Olive Garden | Chocolate Brownie Lasagna | 670 |
| Outback Steakhouse | Chocolate Thunder from Down Under | 1019 |
| TGIFriday’s | Oreo Madness | 1240 |
While these other desserts are high in calories, none come close to the Oreo Dream Extreme Cheesecake’s 1760 calories per slice.
The Cheesecake Factory’s portions, calorie counts and nutrient profiles tend to be at the farthest extreme compared to similar chain restaurants.
Strategies to Reduce Calories When Ordering This Cheesecake
If you want to indulge in the Oreo Dream Extreme Cheesecake but reduce the calorie impact, here are some tips:
- Order just a skinny slice or miniature version.
- Split one slice between 2-3 people.
- Take a large portion of the slice home for another meal.
- Order it as your only dessert after a lighter main meal.
- Share it as part of a group dessert platter.
- Opt for lower calorie foods and beverages for the rest of the day.
- Order it with black coffee or unsweetened tea instead of high calorie beverages.
Using strategies like these can let you enjoy the Oreo Dream Extreme Cheesecake as an occasional indulgence while limiting the total calorie impact.
Healthier Dessert Options at The Cheesecake Factory
If you want something sweet after your meal at The Cheesecake Factory but aren’t set on the Oreo cheesecake, there are some lower calorie dessert options too:
- Fresh Strawberry
- Sorbet Trio
- SkinnyLicious Fresh Berries and Cream
- SkinnyLicious Cinnamon Swirl Cottage Cheese Pancakes
- SkinnyLicious Cheesecake with Strawberry Topping
While not as exciting as the indulgent Oreo Dream Extreme Cheesecake, these lighter options range from 140-700 calories.
You can also request a custom skinny slice of any cheesecake flavor. This will provide a smaller portion with fewer calories than a full slice.
The Cheesecake Factory Oreo Dream Extreme Cheesecake Nutrition Facts Summary
In summary, The Cheesecake Factory’s Oreo Dream Extreme Cheesecake is one of, if not the highest calorie dessert menu item with the following nutrition information per slice:
- 1760 calories
- 108g of fat
- 285mg of cholesterol
- 140g of carbohydrates
- 98g of sugar
- 16g of protein
This accounts for the majority of an average adult’s recommended daily calorie intake from just one dessert serving.
While an occasional indulgence is fine, regular consumption of such a high calorie cheesecake could potentially contribute to weight gain and other health issues.
Being mindful of portion sizes, frequencies and dietary tradeoffs will allow you to maximize enjoyment of The Cheesecake Factory’s Oreo Dream Extreme Cheesecake while managing calorie intake.
Conclusion
The Cheesecake Factory’s Oreo Dream Extreme Cheesecake definitely lives up to its name. With 1760 calories per gigantic slice, this is one of the highest calorie desserts you’ll find at a chain restaurant. While an occasional treat is ok, regularly eating something this high in calories, fat and sugar could have negative health impacts over time. Being aware of the calorie content and exercising portion control is key to enjoying this extreme cheesecake responsibly.
