Skinny Syrup sugar free syrups have become a popular low calorie option for flavoring coffee, tea, and other beverages. With flavors like salted caramel, skinny syrups allow you to satisfy your sweet tooth without all the calories and sugar of regular syrups.
But just how many calories are actually in Skinny Syrup’s salted caramel flavor? And is it really as low calorie as claimed?
An Overview of Skinny Syrup
Skinny Syrup is a brand of sugar free coffee syrups made by Skinny Mixes, based out of Vermont. They have a wide range of flavors including vanilla, hazelnut, cinnamon dolce, mocha, and salted caramel.
The syrups are sweetened with natural sweeteners like erythritol and stevia rather than sugar. This allows them to have zero grams of sugar and very minimal calories compared to regular syrups and creamers.
In addition to being used in coffee and tea, Skinny Syrups can be added to protein shakes, oatmeal, yogurt, baked goods, and other foods and drinks.
Nutrition Facts for Skinny Syrup Salted Caramel
Here are the nutrition facts for 2 tablespoons (1 fl oz) of Skinny Syrup Salted Caramel syrup:
| Calories | 5 |
|---|---|
| Total Fat | 0 g |
| Sodium | 25 mg |
| Total Carbs | 1 g |
| Sugar | 0 g |
| Protein | 0 g |
As you can see, a serving of the Skinny Syrup salted caramel flavor contains just 5 calories and 1 gram of carbs, with no sugar. This is a big difference from regular syrups which can contain 80 calories or more per serving.
Calories in Skinny Syrup Compared to Other Syrups
To better understand the calorie content of Skinny Syrup salted caramel, let’s compare it to some other popular syrups and coffee creamers:
Skinny Syrup vs. Torani Salted Caramel Syrup
Torani is a popular brand of coffee syrups. Their salted caramel syrup has 70 calories per 1 tablespoon (15ml) serving. So 2 tablespoons (1 fl oz) would contain 140 calories. Skinny Syrup only has 5 calories for the same serving size, making it 96% lower in calories than Torani.
Skinny Syrup vs. Starbucks Caramel Sauce
The Starbucks caramel sauce that baristas use in drinks contains 110 calories per 2 tablespoons (1 fl oz). Skinny Syrup salted caramel has 95 fewer calories than the Starbucks version.
Skinny Syrup vs. Coffee Mate Liquid Creamer
The Coffee Mate French Vanilla liquid coffee creamer contains 25 calories per tablespoon (15ml). Two tablespoons would be 50 calories. So Skinny Syrup salted caramel has 90% fewer calories than Coffee Mate creamer.
As you can see, Skinny Syrup provides an extremely low calorie option compared to regular syrups and creamers. Using it can drastically cut calories from coffee drinks and other beverages.
Does Skinny Syrup Taste as Good as Regular Syrup?
When it comes to low calorie or sugar free products, many people wonder if they sacrifice taste. So how does Skinny Syrup salted caramel stack up?
Most reviews indicate that Skinny Syrup has excellent flavor that tastes quite close to regular syrup. The flavors are designed to enhance drinks like coffee and tea rather than overpower them. And the zero-calorie sweeteners provide enough sweetness without an artificial or chemical aftertaste.
Some users say the Skinny Syrup may be slightly less thick and viscous than regular syrup. But it dissolves well into hot and cold drinks. The salted caramel flavor provides plenty of sweetness with buttery, slightly salty notes.
Of course taste is subjective, so your experience may vary. But overall Skinny Syrup earns high marks for minimizing calories without sacrificing on a delicious syrup flavor.
Tips for Getting the Best Flavor from Skinny Syrup
Here are some tips for making drinks with Skinny Syrup taste great:
- Start with 1 tablespoon (15ml) of syrup and adjust to taste. More syrup will give you a sweeter drink.
- Store opened bottles in the refrigerator to maintain freshness.
- Shake or stir the bottle before using to evenly distribute flavors.
- Heat enhances the flavor, so add syrup while coffee or tea is hot.
- Blend syrup into blended cold drinks like smoothies and frappes.
Is Skinny Syrup Keto-Friendly?
The keto diet involves limiting carbs to 20-50g per day in order to reach a metabolic state of ketosis for fat burning. So is Skinny Syrup a keto-approved choice?
Good news – Skinny Syrup is keto diet friendly! With only 1g of carbs and no sugar per serving, it fits into a keto eating plan.
Some keto dieters even use Skinny Syrup to make keto-friendly coffee drinks, hot chocolate, sweetened whipped cream, and other treats that satisfy cravings without knocking them out of ketosis.
Just be mindful of portions when using Skinny Syrup. Sticking to 1-2 tablespoons (15-30ml) per drink is advised to keep carbs low.
Best Keto Skinny Syrup Flavors
Some good Skinny Syrup flavors for keto diets include:
- Sugar Free Vanilla
- Sugar Free Cinnamon Dolce
- Sugar Free Hazelnut
- Sugar Free Salted Caramel
- Sugar Free Pumpkin Spice
The sugar free flavors tend to be lower in carbs than flavored lattes. But as always, check labels for nutrition info to be sure.
Does Skinny Syrup Have Artificial Sweeteners?
Skinny Syrup is sweetened with the natural zero-calorie sweeteners erythritol and stevia. These allow it to have zero sugar and minimal calories.
Erythritol is a sugar alcohol that provides sweetness while being low glycemic and keto-friendly. And stevia comes from the stevia leaf.
So Skinny Syrup does not contain any artificial sweeteners like aspartame, saccharin, or sucralose. This makes it an appealing choice for people avoiding artificial sweeteners.
Possible Side Effects of Skinny Syrup Sweeteners
While erythritol and stevia are natural, some people may experience gastrointestinal side effects when consuming them in large amounts. Potential issues can include:
- Bloating
- Gas
- Diarrhea
- Nausea
These symptoms are more common with overconsumption of erythritol. Moderating portions is advised, especially when first using Skinny Syrup.
Does Skinny Syrup Have Caffeine?
Skinny Syrup flavors are caffeine-free, with the exception of the mocha flavor. The mocha Skinny Syrup contains natural caffeine to give it a chocolate espresso taste.
But flavors like salted caramel, vanilla, hazelnut and cinnamon dolce have no caffeine content. This makes them safe to enjoy in the evenings for people who are sensitive to stimulants disrupting sleep.
Using Skinny Syrup in Decaf Drinks
Since most Skinny Syrups lack caffeine, they are great choices for adding flavor to decaf coffee, herbal teas, and other caffeine-free beverages. The syrups can make decaf more satisfying.
Some decaf drink ideas with Skinny Syrup include:
- Decaf iced coffee with sugar free French vanilla
- Decaf peppermint tea with sugar free cinnamon dolce
- Decaf mocha with sugar free salted caramel
Does Skinny Syrup Go Bad?
Like any food product, Skinny Syrup does have an expiration date and can go bad eventually. An unopened bottle of Skinny Syrup has a shelf life of about 1-2 years when stored properly.
Once opened, Skinny Syrup will stay good for 4-6 months when refrigerated. Keeping it chilled after opening helps prevent bacterial growth and mold.
Check the bottle for the manufacturer’s “Best By” date to determine freshness. And inspect syrup for any changes in consistency, color, smell or taste that could indicate spoilage.
Syrup that smells off, becomes thick and gloopy, changes color, or grows mold should be discarded.
How to Store Skinny Syrup to Maximize Freshness
Follow these tips to help Skinny Syrup last as long as possible:
- Store unopened bottles in a cool, dry pantry away from direct sunlight.
- Refrigerate opened bottles to help preserve freshness.
- Make sure bottle is tightly sealed after each use.
- Wipe off any syrup around the bottle opening to prevent sticky messes.
- Use a clean spoon each time when dispensing to avoid cross contamination.
Does Skinny Syrup Need to Be Refrigerated?
Refrigeration is recommended for Skinny Syrup after opening. The cold temperature helps slow bacterial growth and maintains flavor quality for longer.
However, Skinny Syrup does not necessarily require refrigeration before opening due to its preservative ingredients. Many people successfully store unopened Skinny Syrup bottles in the pantry.
If you want maximize shelf life though, refrigerating before and after opening is ideal. An unopened bottle can last 1-2 years refrigerated compared to 6-12 months in the pantry.
Signs Skinny Syrup Has Been Left Unrefrigerated
If you discover a bottle of Skinny Syrup that may have been left out unrefrigerated for a while, check for the following before using:
- Color changes or darkening
- Separation, thinning, or thickening of liquid
- Crystalized texture
- Mold growth
- Off smells or sour odor
If you notice any of these warning signs, it’s safest to discard the syrup rather than trying to salvage it.
Other Low Calorie Skinny Syrup Flavor Options
While salted caramel is a popular choice, Skinny Syrup comes in many delicious flavors. Here are some other low calorie Skinny Syrup flavors to try:
Sugar Free French Vanilla
With its sweet, creamy, vanilla notes, this flavor is perfect in coffee, oatmeal, or protein shakes. Also great for making low calorie vanilla lattes.
Sugar Free White Chocolate Mocha
This tastes just like a white chocolate mocha but with no sugar. Try it in coffee, hot chocolate, yogurt, or drizzled over fruit.
Sugar Free Pumpkin Spice
Pumpkin spice is a seasonal fall favorite. Add this to coffee, tea, oats, or even pumpkin-flavored protein bars and pancakes.
Sugar Free Raspberry
Bursting with sweet, juicy raspberry flavor, this syrup can transform drinks, yogurt, cottage cheese, and more into a tasty treat.
Sugar Free Irish Cream
The flavor of Irish cream liqueur is perfectly captured in this syrup. Enjoy it solo over ice or use it to make low calorie Irish coffee.
Conclusion
Skinny Syrup offers a delicious way to cut calories and sugar without sacrificing the flavors you crave. Each serving of Skinny Syrup salted caramel flavor contains just 5 calories and 1 gram of carbs.
Compared to regular syrups and creamers, Skinny Syrup provides up to 90% fewer calories. And it achieves sweetness with natural alternatives like erythritol and stevia rather than artificial sweeteners.
The salted caramel syrup can transform coffees, teas, lattes, protein shakes and more into a sweet treat that fits into diets like keto. Moderating portions and refrigerating after opening helps maximize freshness.
With so many flavor options from French vanilla to pumpkin spice to Irish cream, Skinny Syrup offers a low cal way to customize and sweeten your favorite drinks and foods.
