Quick Answer
Shredded mozzarella cheese contains approximately 85 calories per 1 ounce (28 grams). The exact calorie count can vary slightly depending on factors like the milk used, fat content, and brand. But most shredded mozzarella packs about 6 calories per gram or 85 calories per ounce.
Calories in Different Types of Shredded Mozzarella
There are a few different types of mozzarella cheese that can be purchased shredded. Here is the calorie breakdown for some common varieties:
| Type of Shredded Mozzarella | Calories per Ounce |
|---|---|
| Whole Milk | 85 |
| Part Skim | 72 |
| Low Moisture, Part Skim | 80 |
As you can see, whole milk shredded mozzarella contains the most calories, providing 85 calories in each 1 ounce serving. Lower fat options like part skim mozzarella contain slightly fewer calories.
In most recipes, these varieties of shredded mozzarella can be used interchangeably. The whole milk version will provide a richer, creamier texture.
Nutrition Facts for Shredded Mozzarella Cheese
Here are some more details on the nutrition facts for a 1 ounce serving of whole milk shredded mozzarella cheese:
| Nutrition Facts | 1 Ounce (28g) |
|---|---|
| Calories | 85 |
| Fat | 6g |
| Saturated Fat | 4g |
| Trans Fat | 0g |
| Cholesterol | 23mg |
| Sodium | 180mg |
| Carbohydrates | 1g |
| Fiber | 0g |
| Sugars | 1g |
| Protein | 7g |
As you can see, shredded mozzarella is high in fat, particularly saturated fat. It also contains a good amount of protein. But it is low in carbs and does not provide any fiber.
The exact nutrition can vary slightly between brands. But most will provide a similar nutrient profile with high amounts of fat and protein and minimal carbs.
Calories in Homemade Shredded Mozzarella
If you shred mozzarella cheese yourself at home, the calorie count should be very similar to pre-shredded options.
According to the USDA, 1 ounce of whole milk mozzarella contains:
| Nutrition Facts | 1 Ounce |
|---|---|
| Calories | 85 |
| Fat | 6g |
| Saturated Fat | 4g |
| Protein | 7g |
This matches up closely with the nutrition facts for pre-shredded mozzarella. So if you shred a block of mozzarella yourself, you can expect it to have around 85 calories per ounce just like the packaged shredded cheese.
The calorie count may be slightly lower if you shred a lower moisture, part skim mozzarella. But in general, homemade and pre-shredded mozzarella have very similar calorie contents.
Calories in Mozzarella Cheese Sticks
In addition to buying shredded mozzarella, many people enjoy mozzarella cheese sticks. Here is the calorie content in some common cheese stick options:
| Mozzarella Cheese Stick | Calories |
|---|---|
| Part skim mozzarella stick (1.5oz) | 110 |
| Whole milk mozzarella stick (1.5oz) | 130 |
| Jumbo mozzarella cheese stick (2.75oz) | 220 |
As expected, the larger jumbo cheese sticks contain the most calories. A typical part skim mozzarella stick contains around 110 calories, while a whole milk version provides 130 calories.
Cheese sticks make a quick, convenient snack. But be mindful of portion sizes, as the calories can add up quickly if you eat multiple sticks.
Calories in Melted Mozzarella
Mozzarella cheese is often melted on top of dishes like pizza, pasta, and casseroles.
Does melting mozzarella cheese change the calorie content?
The answer is no. Once melted, mozzarella cheese still provides the same amount of calories per ounce as unmelted cheese.
For example, 1 ounce of shredded mozzarella contains 85 calories whether it’s melted or regular. The melting process doesn’t significantly alter the calorie density.
However, weighing cheese can become trickier after melting. If you melt a cup of shredded cheese, for instance, it will weigh less after becoming melted. But the overall calories remain unchanged.
Here are some common portion sizes of melted mozzarella with calorie counts:
| Melted Mozzarella | Calories |
|---|---|
| 2 ounces (about 1/4 cup melted) | 170 |
| 1/2 cup melted (about 4 ounces) | 340 |
| 1 cup melted (about 8 ounces) | 680 |
So you can see that melted mozzarella cheese still provides 85 calories for every 1 ounce, or 170 calories for every 2 ounces.
The key is to still weigh or measure melted cheese to get accurate portion sizes and calorie counts. Overall, melting doesn’t significantly increase or decrease the calorie density.
Low Calorie Alternatives
Mozzarella cheese is a high calorie food, providing about 85 calories in just 1 ounce. If you are looking for lower calorie options, here are some ideas:
Part Skim or Low Moisture Mozzarella
Choosing part skim or low moisture mozzarella can shave off a few calories. Part skim mozzarella saves about 13 calories per ounce compared to whole milk mozzarella.
Reduced Fat Cheese
Look for cheeses labeled as “reduced fat” or “light”. These provide 30-50% fewer calories than regular cheese. Laughing Cow Light Cheese Wedges are a popular option with just 35 calories per wedge.
Smaller Servings of Regular Mozzarella
You can stick with regular mozzarella but use smaller servings to reduce calories. Limit thick cheese layers on foods and stick to about 1 ounce or less per serving.
Substitute with Ricotta Cheese
Ricotta cheese has a mild flavor similar to mozzarella but contains far fewer calories – just 170 calories in 1/2 cup. Use it in place of mozzarella in dishes like lasagna.
Go Vegan
Vegan “cheese” made from nuts or soy provides the flavor of cheesy dishes without all the calories. Try brands like Daiya, Violife, and Miyoko’s.
Cooking Tips
Measure Portions Accurately
When adding mozzarella cheese to recipes or meals, take time to measure servings carefully using a food scale or measuring cups. Even an extra ounce or two can make a significant calorie difference.
Read Labels for Fat Percentages
Check the package when buying shredded mozzarella. Part-skim and low moisture varieties often contain less fat and fewer calories per serving.
Avoid Frying
Breading and frying cheese adds extra calories from the oil or batter used. For a lighter option, stick to melting or baking the cheese.
Cut Back on Cheese Layering
Creating thick, cheesy layers on casseroles or pizza ramps up calories quickly. Use light handed portions and stick to about 1 ounce or less per serving.
Boost Fiber and Protein
Pair cheesy dishes with sides high in fiber like salads and low calorie proteins like chicken breast or fish. This provides more filling nutrients to help offset the high fat and calorie cheese.
Storing Shredded Mozzarella
Proper storage is important for preserving the texture and flavor of shredded mozzarella:
Keep Refrigerated
Always store unopened packages of shredded mozzarella in the refrigerator. Keep opened bags tightly sealed in the fridge as well.
Use By Expiration Date
For best quality and freshness, be sure to use shredded mozzarella by the expiration date printed on the packaging.
Freeze for Long Term Storage
You can freeze shredded mozzarella for 2-3 months. Thaw overnight in the fridge before using.
Keep Cheese Dry
If storing melted mozzarella or leftover dishes containing cheese, wrap tightly in plastic wrap so no air can get in and make the cheese soggy.
Avoid Mold
Discard any mozzarella that has developed mold spots. Mold can spread quickly through shredded cheese.
By storing mozzarella properly and using by expiration dates, you can help retain the texture and flavor of this popular cheese.
Health Benefits
Mozzarella cheese provides these potential health benefits:
Protein
With 7 grams of protein per ounce, mozzarella can help support muscle growth and satisfaction.
Calcium
Mozzarella provides 216mg of calcium in each ounce, supporting bone density.
Probiotics
Cheese made from raw or unpasteurized milk can contain probiotics that support gut and immune health. However, most commercially available shredded mozzarella is pasteurized.
Vitamin B12
Mozzarella and other cheeses supply vitamin B12, important for red blood cell formation and brain function.
However, mozzarella is high in saturated fat and sodium, so it should be enjoyed in moderation as part of a balanced diet. Talk to your doctor about how cheese fits into your diet if you have specific health conditions like high blood pressure or cholesterol.
Common Questions
Is fresh mozzarella lower in calories?
Fresh mozzarella contains around 80 calories per ounce, so only slightly lower than shredded mozzarella. The main difference is fresh mozzarella has a higher moisture content.
What are the calories in mozzarella balls?
The mini mozzarella balls called bocconcini provide around 23 calories each. A larger 1.5 ounce ball has about 120 calories.
Does Costco shredded mozzarella have the same calories?
Yes, Costco’s shredded mozzarella has approximately the same nutrient profile and 85 calories per ounce. However, check labels closely for any variance between brands.
What contains less calories: skim milk or part skim mozzarella?
Part skim mozzarella generally contains less calories, providing around 72 calories per ounce compared to 86 calories in 1 ounce of skim milk.
Is buffalo mozzarella lower in calories?
No, buffalo mozzarella is similar in calories to cow’s milk mozzarella, with 83 calories per ounce. The difference is buffalo mozzarella has a richer, creamier texture.
The Bottom Line
In summary, shredded mozzarella cheese provides around 85 calories per 1 ounce serving. The exact number can vary based on factors like milk type and fat content, but all shredded mozzarella contains about 6 calories per gram. To lighten the calorie load, enjoy small portions, measure carefully, or choose reduced fat cheese varieties. Mozzarella is high in nutrients like calcium and protein, but should be eaten in moderation due to its high saturated fat and sodium content.