Little Caesars Crazy Bread is a popular side item offered at Little Caesars pizza restaurants. It consists of soft breadsticks brushed with butter and garlic and served with a savory dipping sauce. The creamy, cheese-flavored dipping sauce is one of the signature components of Crazy Bread that makes it so craveable. But with its rich, indulgent taste, many wonder just how many calories are in the Crazy Bread sauce.
What is Little Caesars Crazy Bread?
Little Caesars Crazy Bread was introduced in 1982 and has been a customer favorite ever since. It consists of 8 warm, soft breadsticks topped with a blend of garlic, butter, and Parmesan cheese. The breadsticks are baked until golden brown and accompanied by a side of Crazy Bread sauce for dipping.
The creamy Crazy Bread sauce is reminiscent of nacho cheese sauce, with a tangy, cheese-forward flavor. It is thick and smooth with a bright orange hue. The indulgent sauce takes this side to the next level, offering the perfect complement to the warm, garlic-buttery breadsticks.
Nutrition Facts for Little Caesars Crazy Bread Sauce
When evaluating the calories and other nutrition facts for Crazy Bread sauce, it is important to look at the nutrition information Little Caesars provides. As of November 2022, here are the nutrition facts for a 2 oz serving of Little Caesars Crazy Bread sauce:
- Calories: 180
- Total Fat: 16g
- Saturated Fat: 8g
- Trans Fat: 0g
- Cholesterol: 25mg
- Sodium: 470mg
- Total Carbohydrates: 7g
- Dietary Fiber: 0g
- Total Sugars: 2g
- Added Sugars: 0g
- Protein: 3g
As you can see, a 2 oz serving of Little Caesars Crazy Bread sauce contains 180 calories. It also contains significant amounts of fat, saturated fat, and sodium. The sauce gets most of its calories from fat rather than carbohydrates or protein.
Calories in a Full Order of Crazy Bread Sauce
To determine how many total calories are in a full order of Crazy Bread sauce, you need to know the total amount of sauce that is served. Little Caesars confirms that a full order of Crazy Bread comes with 5.5 oz of Crazy Bread sauce.
So based on the nutrition information above, here is how to calculate the total calories in 5.5 oz of Crazy Bread sauce:
- There are 180 calories in 2 oz of sauce
- There are 5.5 oz in a full order of sauce
- To calculate total calories: 180 calories x (5.5 oz / 2 oz) = 495 calories
In total, there are approximately 495 calories in a full 5.5 oz serving of Little Caesars Crazy Bread sauce. This is a significant source of calories, fat, and sodium, so the indulgent sauce should be enjoyed in moderation.
Percent Daily Values in Crazy Bread Sauce
To better understand the nutrition information, it is helpful to see how a serving of Crazy Bread sauce stacks up to percent daily values:
| Nutrient | Amount | % Daily Value* |
|---|---|---|
| Total Fat | 16g | 25% |
| Saturated Fat | 8g | 40% |
| Sodium | 470mg | 20% |
| Total Carbohydrates | 7g | 3% |
*Based on a 2,000 calorie diet
As you can see, a single serving of Crazy Bread sauce provides 25% of your daily value for total fat, 40% for saturated fat, and 20% for sodium. So while tasty, it is a high-fat, high-sodium food that should be enjoyed occasionally as part of an overall balanced diet.
How Does Crazy Bread Sauce Fit Into Your Daily Calories?
When determining if Crazy Bread sauce can fit into your daily calorie goals, it is important to look at your total recommended daily calorie intake. Here is how a serving of Crazy Bread sauce may fit into different calorie plans:
2,000 Calorie Diet
On a standard 2,000 calorie diet, a 5.5 oz serving of Crazy Bread sauce represents about 25% of your allotted daily calories. While one order can fit into your day, it makes up a significant portion of your total calories. Pairing it with a lighter main entree or side salad can help balance it out.
1,500 Calorie Diet
On a 1,500 calorie diet, 495 calories for Crazy Bread sauce may be too indulgent for one sitting. Consider sharing an order, or sticking with a lighter dipping sauce to save on calories.
1,200 Calorie Diet
On a 1,200 calorie diet, the Crazy Bread sauce accounts for almost half your daily calories. In this case, it would not be wise to consume a full order in one sitting. Look for lower calorie dipping sauces or share a smaller portion of the Crazy Bread sauce.
Tips for Lightening Up Your Crazy Bread Sauce
If you want to enjoy the signature Crazy Bread sauce but lighten it up, here are some tips:
- Share an order – Split a regular order with a friend to cut the calories in half
- Use less sauce – Focus on lightly dipping your breadsticks vs. dunking to limit excess calories
- Substitute marinara sauce – Marinara sauce has around 60 calories per 2 oz serving
- Make your own – Create a lighter cheese sauce using low-fat milk and just a sprinkle of cheese
- Dip vegetables – Dip crunchy veggies like carrots and celery instead of breadsticks
The Nutritional Value of Crazy Bread Sauce
While the Crazy Bread sauce is high in calories, fat, and sodium, it does provide some nutritional value in moderation. Here is a look at some of the key vitamins and minerals it contains:
- Protein – The sauce contains milk and cheese, providing 3g of protein per serving for supporting muscles.
- Calcium – With its dairy ingredients, a serving provides 10% DV for strong bones.
- Vitamin A – Cheese gives it a 6% DV boost of this important antioxidant vitamin.
- Phosphorus – Helpful for energy production, it packs 10% DV of phosphorus.
Overall, enjoying the indulgent Crazy Bread sauce occasionally can fit into a healthy lifestyle. Be mindful of portion sizes and balance it with more wholesome choices for your main meal and other sides. Consider sharing an order or dipping lightly to keep calories in check.
Conclusion
Little Caesars Crazy Bread sauce is a cheese-flavored dipping sauce with a rich, indulgent taste. In a full 5.5 oz serving, it contains about 495 calories, 25% DV for fat, and 20% DV for sodium. On lower calorie diets, a whole serving may be too calorie-dense for one sitting. Enjoy the sauce in moderation, share an order, or use healthier dipping alternatives to lighten it up. Though high in calories, it can provide tasty flavor and some nutritional value as part of an overall balanced diet.