How many calories are in Dunkin hummus toast?

Dunkin’ hummus toast is a popular menu item, but many people wonder just how many calories are packed into this sandwich. Hummus is often thought of as a relatively healthy spread, while bread and veggies like lettuce and tomato are not too high in calories. However, when combined together into a sandwich with various toppings and sauces, the calorie count can quickly climb.

Calories in Dunkin’ Hummus Toast

The number of calories in Dunkin’ hummus toast can vary depending on the size ordered and customizations. Here is an overview of the calorie counts:

Dunkin’ Hummus Toast Calories
Small Hummus Toast 360
Medium Hummus Toast 400
Large Hummus Toast 480

As you can see, a small Dunkin’ hummus toast contains 360 calories, while a medium contains 400 calories, and a large packs a whopping 480 calories. The calories come from the hummus spread, bread, and vegetables on the sandwich. The small uses one slice of bread while the medium uses 2 slices, and the large comes on a oven-toasted croissant.

Hummus Calories and Nutrition

A key source of calories in Dunkin’ hummus toast is the hummus itself. Hummus is a thick spread or dip made from chickpeas, olive oil, tahini, lemon, and spices like garlic. Here is the nutrition information for 2 tablespoons of Dunkin’ original hummus:

Nutrition Facts Amount
Calories 70
Fat 4g
Carbohydrates 7g
Fiber 2g
Sugars 0g
Protein 2g

As you can see, even just 2 tablespoons of hummus contains 70 calories. A serving of hummus at Dunkin’ ranges from 2-4 tablespoons depending on the sandwich size, so the hummus alone can account for 140-280 calories.

The majority of hummus calories come from olive oil and chickpeas. Olive oil has 119 calories per tablespoon, nearly all from fat. Chickpeas are also high in calories and carbs. However, hummus does provide some nutritional value with fiber, plant-based protein, vitamins, and minerals. It offers a healthier spread option than alternatives like mayo or butter.

Bread Calories

Another major source of calories in Dunkin’ hummus toast is the bread. Let’s take a look at the calorie count for different Dunkin’ bread options:

Bread Calories
Sliced Bread (1 slice) 80
Toasted Croissant 260
Gluten-Free Toast 60
Multigrain Toast 160

A single slice of basic sliced white bread adds 80 calories to the sandwich. However, a toasted croissant, which is used for the large size, packs a hefty 260 calories. Gluten-free bread options cut the calories while multigrain toast comes in at 160 calories.

Bread gets most of its calories from carbohydrates. A slice of white bread contains about 15 grams of carbs, mostly starch. This starch is broken down into glucose during digestion which provides energy. Of course, whole grain breads add more fiber and nutrients than plain white bread.

Vegetable and Add-Ons Calorie Count

Dunkin’ hummus toast also includes veggies like tomatoes, spinach, and lettuce. Most vegetables are very low in calories, so these add minimal calories to the sandwich. Here is a calorie estimate for standard veggies:

Vegetables Calories
Sliced Tomatoes 10
Spinach 5
Lettuce 5

Customers can also add extras like bacon, eggs, or cheese. These calorie-dense additions can significantly increase the total:

Add-Ons Calories
Bacon Slice 40
Fried Egg 90
Slice of Cheese 50

As you can see, loading up a Dunkin’ hummus toast can really make the calorie count soar. Sticking to veggie toppings is the best bet for limiting calories.

Does Dunkin’ Hummus Toast Taste Good?

In addition to being curious about the calorie count, many customers wonder how Dunkin’ hummus toast tastes. Taste is subjective, but here are some thoughts:

– The hummus provides creaminess and flavor from garlic, lemon, and tahini. This makes a nice contrast to the bread.

– The vegetables add a fresh crunch and moisture to balance the creaminess of hummus.

– Using a toasted croissant instead of plain bread gives the sandwich a flaky, buttery taste.

– Add-ons like bacon and cheese can provide even more flavor and texture.

Online reviews indicate most people find Dunkin’ hummus toast quite tasty, given that hummus pairs well with the sandwich elements. The flavor also depends on hummus choices – options like sweet chili or garlic hummus change up the flavor profile.

Is Dunkin’ Hummus Toast Healthy?

Given the calorie content, is Dunkin’ hummus toast actually a healthy choice? Here are a few considerations:

– It is healthier than sandwiches with fatty sauces or lunch meats. Hummus has healthy fats and chickpeas pack fiber, vitamins, minerals.

– Using lots of vegetable toppings boosts nutritional value. Options like spinach provide vitamins and antioxidants.

– Whole wheat or multigrain bread is a healthier choice than white bread or croissants.

– Customizing with lower calorie options like egg whites and turkey bacon keeps the calorie count in check.

– Avoiding fatty add-ons like cheese and bacon prevents excess calories, fat, and sodium.

Overall, hummus toast can be a relatively balanced choice, especially if you customize your order. Going with a small or medium size on wheat bread with lots of veggies is your healthiest bet. But the large size with cheese, bacon, and a croissant quickly makes it an indulgent meal.

How to Make Healthier Dunkin’ Hummus Toast

If you want to enjoy Dunkin’ hummus toast while controlling calories, carbs, fat, and sodium, follow these tips:

– Choose a small or medium size to limit portions.

– Select multigrain wheat or gluten-free bread.

– Load up with tomato, spinach, onions, and other veggies.

– Skip fatty add-ons like cheese and bacon.

– Opt for egg whites instead of whole fried eggs.

– Ask for light hummus instead of full-fat.

– Request any sauces or dressings on the side.

– Opt for lower sodium hummus flavors like roasted red pepper.

– Take off one slice of bread from a footlong to reduce carbs.

– Order a side salad instead of fries or hash browns.

With smart customizations, you can enjoy Dunkin’ hummus toast while still watching your nutrition and diet.

Lower Calorie Dunkin’ Breakfast Sandwich Options

If you want a filling breakfast sandwich but are trying to control calories, here are some lower calorie options at Dunkin’:

Sandwich Calories
Egg White Veggie Wake-Up Wrap 260
Turkey Sausage Sandwich 370
Ham, Egg, and Cheese on English Muffin 450
Bacon, Egg, and Cheese on Croissant 510

Choosing an egg white wrap, turkey sausage, and using an English muffin instead of croissant reduces calories compared to heavier offerings. You can also customize any sandwich to further cut calories.

Conclusion

Dunkin’ hummus toast can range from 360 calories for a small up to 480 calories for a large. Key sources of calories include the olive oil and chickpeas in hummus, the bread, and any add-ons like cheese or bacon. While hummus toast is relatively healthy compared to some fast food breakfast sandwiches, customizing your order with light hummus, wheat bread, veggie toppings, and no fatty add-ons can help keep your meal balanced. With some smart tweaks, you can satisfy your hunger and taste buds without overdoing it on calories.

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